# Bolão Jiu-Jitsu

> Rio de Janeiro, Brazil

## Overview

**Name:** Bolão Jiu-Jitsu

**Description:** CT Bolão is the realization of the dream of Coral Belt (Faixa Coral) and legendary champion Sergio Bolão, who had the vision to create a space where RESPECT for others, FRIENDSHIP, HEALTH, and DISCIPLINE should be achieved both on and off the mat. The gym is part of the rich legacy of Brazilian Jiu-Jitsu in Rio de Janeiro, with Master Bolão being recognized as one of the sport's pioneering legends.

With a differentiated methodology, CT Bolão offers classes for all ages in Brazilian Jiu-Jitsu, Functional Training (Funcional), and Personal Fight. The academy emphasizes that they are much more than a jiu-jitsu academy - they are a FAMILY. This philosophy is reflected in the welcoming atmosphere praised by students who highlight the excellent infrastructure, prime location in Barra da Tijuca, and the master's exceptional teaching skills and charismatic personality.

Master Sergio Bolão brings decades of experience and championship pedigree to his teaching, with a didactic and joyful approach that motivates students daily. The academy offers comprehensive programs including Kids BJJ (Infantil), Youth BJJ (Infanto-Juvenil), Adult BJJ, Functional Training for strength and conditioning, and Personal Fight sessions for those looking to push their limits. Located at the Clube Arouca in Barra da Tijuca, CT Bolão provides high-quality instruction from excellent professionals in one of Rio de Janeiro's premier training facilities.

**Status:** Active

## Contact Information

**Address:**
Av. Das Américas 2000 - 2480 - Clube Arouca, Barra da Tijuca, Rio de Janeiro, RJ, Brasil
Rio de Janeiro, Rio Grande do Sul, 22640-101, Brazil

**Phone:** +55 21 97466-4121

**Website:** https://www.ctbolao.com.br/

**Social Media:**
- Instagram: https://www.instagram.com/ctbolao
- Facebook: https://www.facebook.com/ctbolao

## Hours of Operation

- Monday: 6:00 AM - 9:00 PM
- Tuesday: 6:00 AM - 9:00 PM
- Wednesday: 6:00 AM - 9:00 PM
- Thursday: 6:00 AM - 9:00 PM
- Friday: 6:00 AM - 9:00 PM
- Saturday: 8:00 AM - 1:00 PM
- Sunday: 9:00 AM - 12:00 PM
## Pricing

## Instructors


### Sergio Bolão - Coral

**Role:** Head Instructor

**Bio:** Legendary Brazilian Jiu-Jitsu master and champion, founder of CT Bolão. Known for his exceptional teaching methodology and charismatic personality. One of the pioneering legends of BJJ in Rio de Janeiro.


## Programs

### Kids BJJ (Infantil)

**Skill Level:** All Levels

**Age Group:** kids

**Gi Requirement:** Gi required

**Description:** Brazilian Jiu-Jitsu program for children, focusing on fundamental techniques, discipline, and respect in a fun and educational environment.

**Classes:**

### Youth BJJ (Infanto-Juvenil)

**Skill Level:** All Levels

**Age Group:** kids

**Gi Requirement:** Gi required

**Description:** BJJ program for teenagers, building on fundamental skills and introducing more advanced techniques and competition preparation.

**Classes:**

### Adult BJJ

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** Gi required

**Description:** Comprehensive Brazilian Jiu-Jitsu program for adults of all skill levels, from beginners to advanced practitioners.

**Classes:**

### Funcional

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** No-Gi

**Description:** Functional training focused on strength, agility, and overcoming challenges. Complements BJJ training with conditioning work.

### Personal Fight

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** No-Gi

**Description:** One-on-one personalized training sessions focused on pushing your limits and achieving specific goals.



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**Last Updated:** March 01, 2026

**Data Source:** BJJ.Space (https://bjj.space/gyms/brazil/rio-grande-do-sul/rio-de-janeiro/bolao-jiu-jitsu)