Head instructor Dallas O'Regan is a black belt under former UFC fighter and Canadian BJJ pioneer Jeff Joslin of Joslin's Mixed Martial Arts in Hamilton, Ontario. With over 30 years of experience in the gentle art, Dallas has competed and placed top 3 in major tournaments including the Abu Dhabi Canadian Trials and the Ontario Open. His lineage traces back through Jeff Joslin to Romero "Jacaré" Cavalcanti, Rolls Gracie, Helio Gracie, Carlos Gracie, and Mitsuyo Maeda. Dallas was awarded his blue and purple belts in the presence of Romero "Jacaré" Cavalcanti, an honor he holds in high regard. He continues to train with aspirations of winning a World Masters division gold medal while building a competitive team of his own.
Head Instructor
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Class Schedule
Monday (4 classes)
Kids BJJ (Ages 5-6)
Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment.
Kids/Youth BJJ (Ages 7-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Adult BJJ - No-Gi (Ages 14+)
No-Gi grappling for adults ages 14+, focusing on submission wrestling techniques.
Adult BJJ - All Levels
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Tuesday (5 classes)
Adult Fundamentals
Beginner-friendly program for adults focusing on core BJJ techniques and self-defense.
Kids BJJ (Ages 5-6)
Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment.
Kids/Youth BJJ (Ages 7-8)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Kids/Youth BJJ (Ages 9-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Adult Fundamentals
Beginner-friendly program for adults focusing on core BJJ techniques and self-defense.
Wednesday (4 classes)
Kids BJJ (Ages 5-6)
Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment.
Kids/Youth BJJ (Ages 7-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Women's Only BJJ (Ages 13+)
Created for women ages 13+, focusing on practical self-defense, solid fundamentals, and skill-building in a friendly, encouraging space.
Adult BJJ - All Levels
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Thursday (5 classes)
Adult Fundamentals
Beginner-friendly program for adults focusing on core BJJ techniques and self-defense.
Kids BJJ (Ages 5-6)
Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment.
Kids/Youth BJJ (Ages 7-8)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Youth No-Gi (Ages 7-14)
No-Gi grappling training for youth ages 7-14, focusing on submission wrestling techniques.
Adult BJJ - No-Gi (Ages 14+)
No-Gi grappling for adults ages 14+, focusing on submission wrestling techniques.
Friday (5 classes)
Adult Fundamentals (Open Mat)
Beginner-friendly program for adults focusing on core BJJ techniques and self-defense.
Kids BJJ (Ages 5-6)
Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment.
Kids/Youth BJJ (Ages 7-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Adult Fundamentals (Ages 15+)
Beginner-friendly program for adults focusing on core BJJ techniques and self-defense.
Adult BJJ - All Levels
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Saturday (4 classes)
Kids/Youth BJJ (Ages 5-7)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Kids/Youth BJJ (Ages 8-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Adult BJJ - All Levels
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Adult BJJ - Open Mat
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Sunday (3 classes)
Kids/Youth BJJ (Ages 9-14)
Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning.
Adult BJJ - All Levels
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Adult BJJ - Open Mat
Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere.
Pricing information coming soon
Location & Directions
Street Address
213-118 1st Avenue West, Cochrane, Alberta T4C 2K8
Location
Cochrane T4C 2K8, Canada