# Dallas O'Regan Brazilian Jiu-Jitsu > Cochrane, Canada ## Overview **Name:** Dallas O'Regan Brazilian Jiu-Jitsu **Description:** Dallas O'Regan Brazilian Jiu-Jitsu is a family-oriented BJJ academy located in Cochrane, Alberta, offering over 30 years of experience in Brazilian Jiu-Jitsu instruction. The academy is affiliated with the Alliance team lineage through head instructor Dallas O'Regan's connection to Romero "Jacaré" Cavalcanti and Jeff Joslin. With a motto of "Training. Community. Confidence. A Way of Life. We Are All One," the academy provides a welcoming environment for students of all ages and skill levels. The training philosophy emphasizes learning practical Brazilian Jiu-Jitsu techniques for real-life self-defense situations in a safe environment while gaining experience against opponents with varying degrees of skill, strength, and technique. The academy values integrity, respect, honor, courage, compassion, honesty, and loyalty, creating a supportive atmosphere where students can train safely and achieve personal development. Programs include Kids/Youth/Teens BJJ (ages 5-14), Adult BJJ (ages 15+), Women's Only BJJ (ages 13+), and MMA classes for both youth (ages 9-13) and adults (ages 14+), which launched in March 2026. Head instructor Dallas O'Regan is a black belt under former UFC fighter and Canadian BJJ pioneer Jeff Joslin of Joslin's Mixed Martial Arts in Hamilton, Ontario. With over 30 years of experience in the gentle art, Dallas has competed and placed top 3 in major tournaments including the Abu Dhabi Canadian Trials and the Ontario Open. His lineage traces back through Jeff Joslin to Romero "Jacaré" Cavalcanti, Rolls Gracie, Helio Gracie, Carlos Gracie, and Mitsuyo Maeda. Dallas was awarded his blue and purple belts in the presence of Romero "Jacaré" Cavalcanti, an honor he holds in high regard. He continues to train with aspirations of winning a World Masters division gold medal while building a competitive team of his own. **Status:** Active ## Contact Information **Address:** 213-118 1st Avenue West, Cochrane, Alberta T4C 2K8 Cochrane T4C 2K8, Canada **Phone:** 403 369 8864 **Email:** info@dobjj.ca **Website:** https://www.dobjj.ca **Social Media:** - Instagram: https://www.instagram.com/Dobjj.ca - Facebook: https://www.facebook.com/679878622467263 ## Hours of Operation - Monday: 6:00 PM - 8:30 PM - Tuesday: 6:00 AM - 7:00 AM, 4:00 PM - 9:00 PM - Wednesday: 4:00 PM - 9:00 PM - Thursday: 6:00 AM - 7:00 AM, 4:00 PM - 9:00 PM - Friday: 12:00 PM - 1:30 PM, 5:00 PM - 9:00 PM - Saturday: 10:00 AM - 2:00 PM - Sunday: 11:30 AM - 3:00 PM ## Pricing ## Instructors ### Dallas O'Regan - Black **Role:** Head Instructor **Bio:** Black belt under former UFC fighter and Canadian BJJ pioneer Jeff Joslin with over 30 years of experience in Brazilian Jiu-Jitsu. Has competed and placed top 3 in major tournaments including the Abu Dhabi Canadian Trials and the Ontario Open. Awarded blue and purple belts in the presence of Romero 'Jacaré' Cavalcanti. Continues to train with aspirations of winning a World Masters division gold medal. ## Programs ### Kids BJJ (Ages 5-6) **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** Gi required **Description:** Beginner program for young children focusing on essential Brazilian Jiu-Jitsu techniques in a fun, supportive environment. **Classes:** ### Kids/Youth BJJ (Ages 7-14) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Program for children and teens designed to build confidence, discipline, and strong fundamentals. Classes split by age group (7-8, 9-14) for optimal learning. **Classes:** ### No-Gi Youth (Ages 7-14) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** No-Gi grappling training for youth ages 7-14, focusing on submission wrestling techniques. **Classes:** ### Adult Fundamentals **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** Gi required **Description:** Beginner-friendly program for adults focusing on core BJJ techniques and self-defense. **Classes:** ### Adult BJJ - All Levels **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Open to ages 15+, blending fundamentals, self-defense, and competition training in a welcoming atmosphere. **Classes:** ### Adult No-Gi **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** No-Gi grappling for adults ages 14+, focusing on submission wrestling techniques. **Classes:** ### Women's BJJ **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Created for women ages 13+, focusing on practical self-defense, solid fundamentals, and skill-building in a friendly, encouraging space. **Classes:** ### Youth MMA (Ages 9-13) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Comprehensive combat sport program for youth blending BJJ, striking fundamentals, clinch work, and conditioning. ### Adult MMA (Ages 14+) **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Mixed Martial Arts program combining Brazilian Jiu-Jitsu, striking, clinch work, and athletic conditioning. Structured, technical, and safety-focused. --- **Last Updated:** March 01, 2026 **Data Source:** BJJ.Space (https://bjj.space/gyms/canada/cochrane/dallas-o-regan-brazilian-jiu-jitsu)