The instructional team includes highly experienced coaches: Master Darla Lays (5th Degree Black Belt Taekwondo, Blue Belt BJJ with 30 years experience), Professor Andy Campbell (BJJ Black Belt with 20 years martial arts experience), Professor Ryland Coventry (BJJ Black Belt with decorated wrestling background), and several other dedicated instructors specializing in different disciplines. Classes run 7 days a week with a full schedule accommodating various age groups and skill levels.
Head Instructor
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Class Schedule
Monday (8 classes)
Taekwondo Tykes (Ages 4-7)
Introduction to Taekwondo for young children, focusing on basic movements, discipline, and confidence building
Taekwondo White - Yellow Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo Green Stripe - Red Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo All Belts (Ages 12+) + Brown & Black Belts
Taekwondo for teens and adults, all belt levels including Black Belt training
Taekwondo Black Belts Only (All Ages)
Taekwondo for teens and adults, all belt levels including Black Belt training
Kickboxing (Adults 12+)
Adult kickboxing classes combining striking techniques with cardio and fitness training
Kickboxing
Adult kickboxing classes combining striking techniques with cardio and fitness training
Open Boxing
Open mat boxing sessions for practicing technique and sparring
Tuesday (8 classes)
Kickboxing Adults
Adult kickboxing classes combining striking techniques with cardio and fitness training
Taekwondo Tykes (Ages 4-7)
Introduction to Taekwondo for young children, focusing on basic movements, discipline, and confidence building
Taekwondo White - Yellow Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo Blue - Red Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo All Belts (Ages 12+) + Brown & Black Belts
Taekwondo for teens and adults, all belt levels including Black Belt training
Taekwondo Black Belts Only (All Ages)
Taekwondo for teens and adults, all belt levels including Black Belt training
Kickboxing
Adult kickboxing classes combining striking techniques with cardio and fitness training
Open Boxing
Open mat boxing sessions for practicing technique and sparring
Wednesday (4 classes)
Taekwondo Tykes (Ages 4-7)
Introduction to Taekwondo for young children, focusing on basic movements, discipline, and confidence building
Taekwondo White - Yellow Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Kickboxing
Adult kickboxing classes combining striking techniques with cardio and fitness training
Open Boxing
Open mat boxing sessions for practicing technique and sparring
Thursday (8 classes)
Kickboxing Adults
Adult kickboxing classes combining striking techniques with cardio and fitness training
Taekwondo Tykes (Ages 4-7)
Introduction to Taekwondo for young children, focusing on basic movements, discipline, and confidence building
Taekwondo White - Yellow Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo Blue - Red Belt (Ages 7-11)
Youth Taekwondo program with belt progression from White to Red Belt
Taekwondo All Belts (Ages 12+) + Brown & Black Belts
Taekwondo for teens and adults, all belt levels including Black Belt training
Taekwondo Black Belts Only (All Ages)
Taekwondo for teens and adults, all belt levels including Black Belt training
Kickboxing
Adult kickboxing classes combining striking techniques with cardio and fitness training
Open Boxing
Open mat boxing sessions for practicing technique and sparring
Friday (3 classes)
Brazilian Jiujitsu 4-6yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Brazilian Jiujitsu 7-9yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Brazilian Jiujitsu 10-11yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Saturday (7 classes)
Poomse 4-7yrs
Youth Taekwondo program with belt progression from White to Red Belt
Poomse 8-11yrs White-Green Stripe Belt
Youth Taekwondo program with belt progression from White to Red Belt
Junior Brazilian Jiujitsu 4-6yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Poomse 8-11yrs Green-Red Belt
Youth Taekwondo program with belt progression from White to Red Belt
Junior Brazilian Jiujitsu 7-9yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Poomse Black Stripe-Black Belt & Adults
Taekwondo for teens and adults, all belt levels including Black Belt training
Taekwondo Tournament Training (Green stripe - Brown 10yr+)
Youth Taekwondo program with belt progression from White to Red Belt
Sunday (1 class)
Junior Brazilian Jiujitsu 10-11yrs
Youth BJJ program teaching fundamental grappling techniques, submissions, and ground control
Pricing information coming soon
Sandy Bowman
Black Belt Head Instructor
Darla Lays
Blue Belt Instructor
Jason Osmond
- Instructor
Dominic Dreier
Blue Belt Instructor
Michelle Osmond
Purple Belt Instructor
Andy Campbell
Black Belt Instructor
Cameron Osmond
- Instructor
Ryland Coventry
Black Belt Instructor
Dwayne Lewis
- Instructor
Location & Directions
Street Address
100-8706 Franklin Ave, Fort McMurray, Alberta
Location
Fort Mcmurray T9H 2H7, Canada