Head Coach Rafael Silveira, the founder of Escola de Jiu Jitsu do Mondego, has been practicing Jiu-Jitsu since 1995, earning his black belt in 2010 as a direct student of one of the greatest icons of the gentle art, Master Ricardo De La Riva Goded, creator of the world-famous De La Riva guard. Rafael began his martial arts journey at age 5 with Tae Kwon Do, later training in Muay Thai, Boxing, and Wrestling. He holds a degree in Sports from the Federal University of Rio de Janeiro (recognized by the University of Porto), is an IPDJ Technical Director and Level 1 Coach, a specialist in injury prevention and rehabilitation from Clínica Esperengueira, holds a Postgraduate degree in Integrative Training from Ismai/Fitness Academy, and is currently completing a Master's degree in Sports Training with a specialization in combat sports at the prestigious University of Coimbra.
Head Instructor
Photos
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Class Schedule
Monday (6 classes)
Jiu Jitsu
Advanced BJJ training for adults
Jiu Jitsu
Advanced BJJ training for adults
Kids 1
BJJ for kids ages 6-9
Fundamentos
Beginner-friendly BJJ program focusing on fundamental techniques for adults
Fundamentos
Beginner-friendly BJJ program focusing on fundamental techniques for adults
Jiu Jitsu
Advanced BJJ training for adults
Tuesday (6 classes)
Jiu Jitsu
Advanced BJJ training for adults
Jiu Jitsu
Advanced BJJ training for adults
Kids 2
BJJ for kids ages 10-12
Teens
BJJ program for teenagers
Teens
BJJ program for teenagers
Jiu Jitsu
Advanced BJJ training for adults
Wednesday (6 classes)
Jiu Jitsu
Advanced BJJ training for adults
Baby
BJJ for young children ages 3-5
Kids 1
BJJ for kids ages 6-9
Fundamentos
Beginner-friendly BJJ program focusing on fundamental techniques for adults
Fundamentos
Beginner-friendly BJJ program focusing on fundamental techniques for adults
Jiu Jitsu
Advanced BJJ training for adults
Thursday (5 classes)
No-Gi
No-Gi grappling training for adults
Kids 2
BJJ for kids ages 10-12
Teens
BJJ program for teenagers
Teens
BJJ program for teenagers
No-Gi
No-Gi grappling training for adults
Friday (6 classes)
Jiu Jitsu
Advanced BJJ training for adults
Jiu Jitsu
Advanced BJJ training for adults
Baby
BJJ for young children ages 3-5
Teens
BJJ program for teenagers
Teens
BJJ program for teenagers
Jiu Jitsu
Advanced BJJ training for adults
Saturday (1 class)
Open Mat
Advanced BJJ training for adults
Pricing information coming soon
Location & Directions
Street Address
Rua Bernardo De Albuquerque, 165/salão Dos Espelhos, Coimbra, Coimbra, Portugal
Location
Coimbra 6270-052, Portugal