# Chain BJJ

> Várzea do Douro, Portugal

## Overview

**Name:** Chain BJJ

**Description:** Jiu-Jitsu is a sport closely related to ground fighting, whose objective is to submit the opponent using techniques such as locks, chokes, or twists, thus ensuring that the opponent remains immobilized and unable to move.

Balance
It works not only the body, but also the mind. It promotes socialization and restores self-confidence.

Health
Combat sedentary lifestyles by developing physical fitness, motor coordination, and self-defense skills.

Discipline
It teaches about Justice, Courage, Compassion, Respect, Honesty, Honor, and Loyalty, without sacrificing fun.

**Status:** Active

## Contact Information

**Address:**
Lg Chaim
Várzea do Douro 4575-434, Portugal

**Phone:** +351 936 731 055

**Website:** https://www.jiu-jitsu.pt



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**Last Updated:** March 12, 2026

**Data Source:** BJJ.Space (https://bjj.space/gyms/portugal/varzea-do-douro/chain-bjj)