The gym offers comprehensive programs for all ages, from 4-year-olds in the Mini group to adult programs ranging from beginner-friendly BJJ Basic classes to advanced training. Led by Sweden's best athletes, including instructors Max Lindblad, Douglas Bernal, Astrid Schölin, Anders Svalsten, and others, the training combines technical instruction, sparring, and conditioning. Special programs include an adapted BJJ class for children with NPF/IF diagnoses and a competition training group for athletes. The facility welcomes beginners with trial classes for 150 SEK, including gi rental, and offers flexible membership options through both autogiro subscriptions and prepaid passes.
Head Instructor
Photos
No photos yet
Class Schedule
Monday (7 classes)
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ barn
For children born 2019-2015 (ages 6-9). 50-minute sessions with motor skills exercises, BJJ techniques, sparring and games. Training twice per week available.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ barn
For children born 2019-2015 (ages 6-9). 50-minute sessions with motor skills exercises, BJJ techniques, sparring and games. Training twice per week available.
BJJ avancerad
High-level training for experienced practitioners.
BJJ basic
Beginner-friendly classes focusing on fundamental techniques with less sparring.
Tuesday (7 classes)
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ ungdom
For youth born 2014-2010 (ages 10-14). 60-minute sport-specific sessions with motor skills, BJJ techniques and sparring. Training three times per week available. From age 15, can also try adult classes.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ fortsättare
For practitioners with solid fundamentals ready to advance their skills.
BJJ basic
Beginner-friendly classes focusing on fundamental techniques with less sparring.
Wednesday (8 classes)
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ barn
For children born 2019-2015 (ages 6-9). 50-minute sessions with motor skills exercises, BJJ techniques, sparring and games. Training twice per week available.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ barn
For children born 2019-2015 (ages 6-9). 50-minute sessions with motor skills exercises, BJJ techniques, sparring and games. Training twice per week available.
BJJ avancerad
High-level training for experienced practitioners.
BJJ basic
Beginner-friendly classes focusing on fundamental techniques with less sparring.
Thursday (8 classes)
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ ungdom
For youth born 2014-2010 (ages 10-14). 60-minute sport-specific sessions with motor skills, BJJ techniques and sparring. Training three times per week available. From age 15, can also try adult classes.
Anpassad BJJ
Specially designed for children with NPF/IF diagnoses or other conditions that benefit from smaller training groups. 45-minute adapted sessions.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ fortsättare
For practitioners with solid fundamentals ready to advance their skills.
BJJ basic
Beginner-friendly classes focusing on fundamental techniques with less sparring.
Friday (5 classes)
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
BJJ ungdom
For youth born 2014-2010 (ages 10-14). 60-minute sport-specific sessions with motor skills, BJJ techniques and sparring. Training three times per week available. From age 15, can also try adult classes.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
Saturday (3 classes)
Egen träning (BJJ/no-gi)
Self-directed training time for both BJJ and no-gi practice.
Introduktion till BJJ
Introduction to BJJ for beginners, covering core techniques and principles.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
Sunday (6 classes)
BJJ mini
For children born 2021-2019 (ages 3-5). 45-minute sessions with motor skills exercises and wrestling games. Two groups training once per week.
BJJ ungdom
For youth born 2014-2010 (ages 10-14). 60-minute sport-specific sessions with motor skills, BJJ techniques and sparring. Training three times per week available. From age 15, can also try adult classes.
Tävlingsgruppen
Extra training for competitors to develop competition strategies. Registration required. Classes canceled when conflicting with Stockholm competitions.
BJJ mini
For children born 2021-2019 (ages 3-5). 45-minute sessions with motor skills exercises and wrestling games. Two groups training once per week.
BJJ alla nivåer
Mixed level classes welcoming all skill levels.
No-gi alla nivåer
Grappling without the gi, suitable for all skill levels.
Pricing information coming soon
Max Lindblad
- Head Instructor
Douglas Bernal
- Instructor
Anders Svalsten
- Instructor
Afif Khan
- Instructor
Diego Gonzalez
- Instructor
Elias F. Ingholt
- Instructor
Elina Moestam Lindblad
- Instructor
Erik Svensson
- Instructor
Fredrik Ekström
- Instructor
Josefine Modig
- Instructor
Linnea Blomstrand
- Instructor
Mattias Wretman
- Instructor
Olle Rang
- Instructor
Samuel Kvarzell
- Instructor
Simon Immerstrand
- Instructor
Astrid Schölin
- Instructor