The gym's philosophy centers on two key principles: exceptional attention to technical detail in beginner classes, and maintaining a fun, friendly atmosphere where training is both serious and enjoyable. BCA boasts a fully equipped, refurbished facility containing a boxing ring, punch bags, kettlebells, and a complete array of training equipment. The club operates with a flexible, competitive pricing structure with no fixed terms, tie-ins, or hidden fees - members can attend any class in any discipline and can stop, start, pause, or switch payment methods whenever they wish.
The coaching team is led by Head Coach Shahab "Shabba" Uddin, who brings over two decades of Muay Thai experience and has trained extensively in Thailand at renowned camps including WMC Samui and Bang Tao Phuket. The BJJ program is headed by Black Belt Ricardo "Ricky" Cidra, a British NoGi champion and active competitor who holds multiple medals in Gi competition. Additional instructors include MMA coaches Elias "Juice Boy" Abreu and Andrew "Manchild" Herrmann (both active fighters), Darren "Daz" Jones (founder of Force MMA with over a decade of coaching experience), Muay Thai coaches Lee "Right Hand" Wrighton and Eric "Backstreet" Goudie, and Strength & Conditioning specialist Tanya "Killer" Kailides (BSc Honours in Human Biology from Loughborough, professional S&C coach and weightlifting competitor). All kids class instructors hold Enhanced DBS certificates, ensuring a safe training environment for young students.
London, United Kingdom EN4 8RF
Head Instructor
Shahab Uddin
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Facilities
Sports Offered
Photos
No photos yet
Class Schedule
Monday (5 classes)
Morning Muay Thai
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Muay Thai Boxing Sparring
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Kids Muay Thai Boxing
Muay Thai Boxing for children ages 6-13, building discipline, fitness, and self-defence skills in a fun environment.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Tuesday (5 classes)
Kids Brazilian Jiu Jitsu
BJJ program for children ages 6-13, focusing on discipline, anti-bullying, fitness, self-defence, and self-confidence.
Strength & Conditioning
Dynamic workouts that build strength, increase endurance, and improve overall fitness through weight training, high-intensity conditioning, and mobility exercises.
Brazilian Jiu Jitsu - Gi
Traditional BJJ program training in the gi, covering technique instruction, drills, and sparring for beginner through intermediate levels.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Brazilian Jiu Jitsu - NoGi
No-Gi grappling program focusing on submission wrestling and modern BJJ techniques without the traditional gi.
Wednesday (5 classes)
Lunchtime Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Kids Muay Thai Boxing
Muay Thai Boxing for children ages 6-13, building discipline, fitness, and self-defence skills in a fun environment.
Muay Thai Boxing Padwork
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Muay Thai Boxing Sparring
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
MMA - Mixed Martial Arts
Complete MMA training combining striking and grappling techniques from Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.
Thursday (5 classes)
Morning Muay Thai
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Kids Brazilian Jiu Jitsu
BJJ program for children ages 6-13, focusing on discipline, anti-bullying, fitness, self-defence, and self-confidence.
Brazilian Jiu Jitsu - Gi
Traditional BJJ program training in the gi, covering technique instruction, drills, and sparring for beginner through intermediate levels.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Brazilian Jiu Jitsu - NoGi
No-Gi grappling program focusing on submission wrestling and modern BJJ techniques without the traditional gi.
Friday (4 classes)
Kids Muay Thai Boxing
Muay Thai Boxing for children ages 6-13, building discipline, fitness, and self-defence skills in a fun environment.
Teens Muay Thai Boxing
Muay Thai Boxing program for teenagers ages 14-15, all levels welcome.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Boxing
Traditional boxing training focusing on footwork, punching technique, and ring craft.
Saturday (4 classes)
Strength & Conditioning
Dynamic workouts that build strength, increase endurance, and improve overall fitness through weight training, high-intensity conditioning, and mobility exercises.
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Brazilian Jiu Jitsu - NoGi
No-Gi grappling program focusing on submission wrestling and modern BJJ techniques without the traditional gi.
Muay Thai Boxing Sparring
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Sunday (1 class)
Muay Thai Boxing
Comprehensive Muay Thai program including pad work, drills, and sparring. Classes cater to all levels from beginner to advanced.
Pricing information coming soon
Shahab Uddin
Ricardo Cidra
Elias Abreu
Andrew Herrmann
Darren Jones
Tanya Kailides
Lee Wrighton
Eric Goudie
Location & Directions
Street Address
125 East Barnet Road New Barnet
City, Country, ZIP
London, United Kingdom EN4 8RF