# Brian McLaughlin Jiu-Jitsu > Poughkeepsie, United States ## Overview **Name:** Brian McLaughlin Jiu-Jitsu **Description:** Precision Boxing & Mixed Martial Arts has been Poughkeepsie and the Hudson Valley's home for elite Mixed Martial Arts, Boxing, Brazilian Jiu-Jitsu, Muay Thai kickboxing, and self-defense classes for over a decade. The gym prides itself on being the largest Boxing & MMA facility in the Hudson Valley, with a 10,000 sq ft facility complete with top-of-the-line equipment, spacious lobby, dedicated workout room, showers and locker rooms. Founded and led by head instructor Brian McLaughlin, a 2nd degree Brazilian Jiu-Jitsu black belt and professional MMA fighter, Precision MMA offers a structured, college-course style curriculum with clear objectives and progressive written programming. Unlike many schools that "wing it," Precision ensures each class reinforces and complements previous lessons in an organized fashion. Brian has trained extensively in Korea, Japan, Brazil, and alongside numerous members of the world-famous Gracie family, and has cornered some of the best fighters in the world including UFC veterans Jim Miller, Mickey Gall, Dan Miller, and Sean Santella. The gym features separate classes for beginners, intermediate, and advanced students to ensure everyone trains at the appropriate level. The facility includes an MMA octagon, full-size boxing ring, professional Muay Thai equipment, crash pads, Dollamur mats (official mat of the US Olympic Team), and strength & conditioning equipment. With programs for kids, adults, fitness enthusiasts, and professional fighters, Precision MMA welcomes students of all backgrounds and skill levels. **Status:** Active ## Contact Information **Address:** 60 Firemen's Way Poughkeepsie, CA 12603, United States **Phone:** 845-392-8495 **Email:** precisionmma@gmail.com **Website:** https://precisionmixedmartialarts.com/ **Social Media:** - Instagram: https://www.instagram.com/Precisionboxingandmma/ - Facebook: https://www.facebook.com/precisionmixedmartialarts/ - YouTube: https://www.youtube.com/@precisionboxingandmma ## Hours of Operation - Monday: 6:15 AM - 9:00 PM - Tuesday: 6:15 AM - 9:00 PM - Wednesday: 6:15 AM - 9:00 PM - Thursday: 6:15 AM - 9:00 PM - Friday: 5:15 PM - 9:00 PM - Saturday: 10:00 AM - 1:15 PM - Sunday: 12:00 PM - 2:30 PM ## Pricing ## Instructors ### Brian McLaughlin - Black **Role:** Head Instructor **Bio:** Brian McLaughlin is a 2nd degree Brazilian Jiu-Jitsu black belt and professional MMA fighter. He began training martial arts at age 15 after friends were attacked in street fights. A true mixed martial artist, Brian has trained extensively under Muay Thai world champions, professional boxers, Olympic wrestlers and Judokas, and has trained in Korea, Japan, Brazil, and alongside numerous members of the Gracie family. As a competitor, he is an Ultimate Fighter 8 quarterfinalist, Ring of Combat Lightweight Champion, Sportfighting Lightweight Champion, and 2008 Northeast MMA Fight of the Year Medalist. In grappling, he is a 5-time Professional Superfight winner with victories over Ryan Hall, Wilson Reis, and Enrico Cocco, 5-time NAGA Expert Division Champion, IBJJF Pan Ams Silver Medalist (Brown Belt), and ADCC North American Trials Bronze Medalist. He also holds a 2-0 amateur boxing record. Brian was hand-selected by the United States Army to train the Ft. Hood Combatives Team. ### Jon Russo **Role:** Instructor ### Karl Nemeth **Role:** Instructor ### Garrett Volpe **Role:** Assistant ### Joe Carbone **Role:** Assistant ### Jonathon Garcia **Role:** Assistant ## Programs ### BJJ - Basic Gi **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** Gi required **Description:** Beginner-friendly BJJ program focusing on fundamental techniques with the gi. Classes emphasize throws, reversals, positional exchanges and submissions while wearing the traditional jiu-jitsu kimono. **Classes:** ### BJJ - Advanced Gi **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** Gi required **Description:** Advanced gi training for experienced practitioners. Includes Judo throws and takedowns taught by a 3rd degree Judo black belt. **Classes:** ### BJJ - Basic No-Gi **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Submission grappling without the gi, applicable to real-world self-defense and MMA. Includes wrestling takedowns taught by Division 1 wrestlers. **Classes:** ### BJJ - Advanced No-Gi **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia. **Classes:** ### BJJ - Advanced Competition **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Competition-focused training for advanced practitioners preparing for tournaments. **Classes:** ### Strike-Based BJJ - No-Gi **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Self-defense focused BJJ training incorporating strikes. Learn how to apply grappling techniques when fists are flying, just like head coach Brian McLaughlin used in professional MMA. **Classes:** ### Boxing - All Levels **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Boxing training for all skill levels. Learn proper technique, footwork, combinations, and conditioning. **Classes:** ### Boxing - Basic **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Beginner boxing fundamentals including stance, basic punches, defense, and movement. **Classes:** ### Boxing - Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced boxing techniques, combinations, sparring, and competition preparation. **Classes:** ### Boxing Circuit **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** High-intensity boxing circuit training for fitness and conditioning. **Classes:** ### Muay Thai - All Levels **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Traditional Muay Thai kickboxing for all skill levels. Learn kicks, knees, elbows, and clinch work. **Classes:** ### Muay Thai - Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced Muay Thai techniques, combinations, and sparring for experienced practitioners. **Classes:** ### Muay Thai Clinch **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Specialized training in Muay Thai clinch techniques, throws, and striking from the clinch. **Classes:** ### Wrestling - Intermediate **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Wrestling fundamentals for takedowns, mat control, and positional dominance. Taught by Division 1 wrestlers. **Classes:** ### MMA Standup **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Mixed striking for MMA, combining boxing, Muay Thai, and kickboxing techniques. **Classes:** ### Striking Sparring - Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Live sparring for advanced striking students. Controlled environment to test skills and techniques. **Classes:** ### MMA Sparring - Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced MMA sparring combining grappling and striking. Preparation for competition. **Classes:** ### Open Mat **Skill Level:** All Levels **Age Group:** all_ages **Gi Requirement:** No-Gi **Description:** Open training time for members to practice techniques, drill, and spar. **Classes:** ### Kids BJJ **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu for children, teaching discipline, respect, self-defense, and physical fitness in a fun environment. **Classes:** ### Kids BJJ - Advanced **Skill Level:** Advanced **Age Group:** kids **Gi Requirement:** Gi required **Description:** Advanced BJJ training for experienced young practitioners. **Classes:** ### Ninja BJJ (Ages 4-8) **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** Gi required **Description:** Introductory BJJ program for young children ages 4-8. Focus on basic movements, coordination, and fun. **Classes:** ### Kids Striking **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Boxing and kickboxing fundamentals for children. Builds confidence, fitness, and self-defense skills. **Classes:** ### Ninja Striking (Ages 4-8) **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Introductory striking program for young children ages 4-8. Focus on basic punches, kicks, and coordination. **Classes:** --- **Last Updated:** March 01, 2026 **Data Source:** BJJ.Space (https://bjj.space/gyms/united-states/california/poughkeepsie/brian-mclaughlin-jiu-jitsu)