The gym features separate classes for beginners, intermediate, and advanced students to ensure everyone trains at the appropriate level. The facility includes an MMA octagon, full-size boxing ring, professional Muay Thai equipment, crash pads, Dollamur mats (official mat of the US Olympic Team), and strength & conditioning equipment. With programs for kids, adults, fitness enthusiasts, and professional fighters, Precision MMA welcomes students of all backgrounds and skill levels.
Head Instructor
Photos
No photos yet
Class Schedule
Monday (8 classes)
Boxing – All Levels
Boxing training for all skill levels. Learn proper technique, footwork, combinations, and conditioning.
Ninja BJJ (Ages 4-8)
Introductory BJJ program for young children ages 4-8. Focus on basic movements, coordination, and fun.
Kids Striking
Boxing and kickboxing fundamentals for children. Builds confidence, fitness, and self-defense skills.
Boxing – All Levels
Boxing training for all skill levels. Learn proper technique, footwork, combinations, and conditioning.
Muay Thai – Advanced
Advanced Muay Thai techniques, combinations, and sparring for experienced practitioners.
BJJ – Advanced Gi
Advanced gi training for experienced practitioners. Includes Judo throws and takedowns taught by a 3rd degree Judo black belt.
Boxing – Advanced
Advanced boxing techniques, combinations, sparring, and competition preparation.
BJJ – Basic Gi
Beginner-friendly BJJ program focusing on fundamental techniques with the gi. Classes emphasize throws, reversals, positional exchanges and submissions while wearing the traditional jiu-jitsu kimono.
Tuesday (8 classes)
BJJ – No-Gi All Levels
Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia.
Kids BJJ
Brazilian Jiu-Jitsu for children, teaching discipline, respect, self-defense, and physical fitness in a fun environment.
Ninja Striking (Ages 4-8)
Introductory striking program for young children ages 4-8. Focus on basic punches, kicks, and coordination.
Boxing – All Levels
Boxing training for all skill levels. Learn proper technique, footwork, combinations, and conditioning.
Kids BJJ – Advanced
Advanced BJJ training for experienced young practitioners.
BJJ – Advanced No-Gi
Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia.
Boxing – Advanced
Advanced boxing techniques, combinations, sparring, and competition preparation.
BJJ – Basic Gi
Beginner-friendly BJJ program focusing on fundamental techniques with the gi. Classes emphasize throws, reversals, positional exchanges and submissions while wearing the traditional jiu-jitsu kimono.
Wednesday (9 classes)
Boxing – All Levels
Boxing training for all skill levels. Learn proper technique, footwork, combinations, and conditioning.
Kids BJJ
Brazilian Jiu-Jitsu for children, teaching discipline, respect, self-defense, and physical fitness in a fun environment.
Ninja BJJ (Ages 4-8)
Introductory BJJ program for young children ages 4-8. Focus on basic movements, coordination, and fun.
BJJ – Basic No-Gi
Submission grappling without the gi, applicable to real-world self-defense and MMA. Includes wrestling takedowns taught by Division 1 wrestlers.
Boxing – Advanced
Advanced boxing techniques, combinations, sparring, and competition preparation.
BJJ – Advanced No-Gi
Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia.
Boxing – Circuit
High-intensity boxing circuit training for fitness and conditioning.
BJJ – Advanced Competition
Competition-focused training for advanced practitioners preparing for tournaments.
Muay Thai Clinch
Specialized training in Muay Thai clinch techniques, throws, and striking from the clinch.
Thursday (9 classes)
BJJ – No-Gi All Levels
Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia.
Kids Striking
Boxing and kickboxing fundamentals for children. Builds confidence, fitness, and self-defense skills.
Ninja Striking (Ages 4-8)
Introductory striking program for young children ages 4-8. Focus on basic punches, kicks, and coordination.
Muay Thai
Traditional Muay Thai kickboxing for all skill levels. Learn kicks, knees, elbows, and clinch work.
Kids BJJ
Brazilian Jiu-Jitsu for children, teaching discipline, respect, self-defense, and physical fitness in a fun environment.
Strike-Based BJJ – No-Gi
Self-defense focused BJJ training incorporating strikes. Learn how to apply grappling techniques when fists are flying, just like head coach Brian McLaughlin used in professional MMA.
Boxing – Basic
Beginner boxing fundamentals including stance, basic punches, defense, and movement.
Wrestling – Intermediate
Wrestling fundamentals for takedowns, mat control, and positional dominance. Taught by Division 1 wrestlers.
MMA Standup
Mixed striking for MMA, combining boxing, Muay Thai, and kickboxing techniques.
Friday (5 classes)
Kids BJJ
Brazilian Jiu-Jitsu for children, teaching discipline, respect, self-defense, and physical fitness in a fun environment.
Kids Striking
Boxing and kickboxing fundamentals for children. Builds confidence, fitness, and self-defense skills.
Muay Thai
Traditional Muay Thai kickboxing for all skill levels. Learn kicks, knees, elbows, and clinch work.
Wrestling – Intermediate
Wrestling fundamentals for takedowns, mat control, and positional dominance. Taught by Division 1 wrestlers.
BJJ – Intermediate No-Gi
Advanced submission grappling for experienced no-gi practitioners. Techniques used by the best grapplers on the planet, including training methods from 5-time World Champion Marcelo Garcia.
Saturday (4 classes)
Striking Sparring – Advanced
Live sparring for advanced striking students. Controlled environment to test skills and techniques.
MMA Sparring – Advanced
Advanced MMA sparring combining grappling and striking. Preparation for competition.
Open Mat
Open training time for members to practice techniques, drill, and spar.
Boxing Circuit
High-intensity boxing circuit training for fitness and conditioning.
Sunday (2 classes)
BJJ – Basic Gi
Beginner-friendly BJJ program focusing on fundamental techniques with the gi. Classes emphasize throws, reversals, positional exchanges and submissions while wearing the traditional jiu-jitsu kimono.
Muay Thai – All Levels
Traditional Muay Thai kickboxing for all skill levels. Learn kicks, knees, elbows, and clinch work.
Pricing information coming soon
No photos yet
Location & Directions
Venue
McLaughlin
Street Address
60 Firemen's Way
Location
Poughkeepsie, CA 12603, United States