# Kaizen Jiu-Jitsu Academy

> Dover, United States

## Overview

**Name:** Kaizen Jiu-Jitsu Academy

**Description:** The gym's curriculum centers on Gi and No-Gi Jiu-Jitsu, with the Gi program developing technical precision, grips, and positional control and the No-Gi program emphasizing faster, pressure-based grappling. The academy also runs an Adult Muay Thai program covering punches, kicks, knees, and elbows, plus a Youth MMA program for ages 7-12 that blends Jiu-Jitsu and Muay Thai fundamentals. Instruction is provided by Brazilian Jiu-Jitsu black belts certified as Gracie instructors. The studio sits at 35 Commerce Way in Dover, Delaware, and offers training for adults, teens, and children in a structured, disciplined environment focused on steady technical progression rather than competition hype.

**Status:** Active

## Contact Information

**Address:**
35 Commerce Way Suite 2, Dover, Delaware 19904
Dover, DE 19904, United States

**Phone:** 302-572-4123

**Email:** KAIZENBJJDE@GMAIL.COM

**Website:** https://www.kaizen-jiu-jitsu.com

**Social Media:**
- Instagram: https://instagram.com/kaizen_jiujitsu
- Facebook: https://www.facebook.com/kaizenbjjdover

## Programs

### Gi Jiu-Jitsu

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** Gi required

**Classes:**
- Monday: 06:30 PM - 
- Tuesday: 06:15 PM - 
- Wednesday: 06:30 PM - 

### No-Gi Jiu-Jitsu

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** No-Gi

**Classes:**
- Monday: 11:00 AM - , 06:30 PM - , 07:30 PM - 
- Wednesday: 11:00 AM - , 06:30 PM - , 07:30 PM - 
- Thursday: 06:15 PM - 
- Friday: 11:00 AM - 
- Saturday: 10:00 AM - 

### Adult Muay Thai

**Skill Level:** All

**Age Group:** adults

**Gi Requirement:** No-Gi

**Classes:**
- Monday: 06:00 AM - , 07:30 PM - 
- Tuesday: 07:15 PM - 
- Wednesday: 06:00 AM - , 07:30 PM - 
- Thursday: 07:15 PM - 
- Friday: 06:00 AM - 
- Saturday: 10:00 AM - 

### Youth MMA

**Skill Level:** All

**Age Group:** kids

**Classes:**
- Monday: 06:00 PM - 
- Wednesday: 06:00 PM - 



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**Last Updated:** October 15, 2026

**Data Source:** bjj.space (https://bjj.space/gyms/united-states/delaware/dover/kaizen-jiu-jitsu-academy)