# Athlas Training Team > Fort Lauderdale, United States | # ## Overview **Name:** Athlas Training Team **Affiliation:** # **Description:** Athlas Training Team is a premier mixed martial arts academy located in downtown Fort Lauderdale, Florida, offering a comprehensive range of training programs for both adults and children. With a spacious 7,000 square foot facility, the academy provides instruction in Brazilian Jiu-Jitsu, No-Gi Grappling, MMA, Muay Thai, Boxing, Judo, Wrestling, and Cardio Kickboxing. The academy offers over 39 adult classes and 25 kids classes each week, ensuring there's a program perfectly suited to every schedule and skill level. Their After School Little Champs and Future Champs programs provide children with a safe and caring environment to develop discipline, self-confidence, self-defense skills, and athletic abilities. Students train in a professional environment that emphasizes both technical development and character building. Athlas Training Team maintains high standards for training, requiring students to wear academy-branded uniforms and follow traditional gym etiquette. The facility is equipped with professional-grade mats, showers, lockers, free parking, a pro shop, and vending machines. The academy welcomes visitors with day passes, week passes, and monthly options, and offers a trial class for $29.99 that includes an academy T-shirt. They also provide exclusive discounts for military personnel, police officers, and school teachers. **Status:** Active ## Contact Information **Address:** 582 Sw Flager Ave Fort Lauderdale, FL 33301, United States **Phone:** +1 954-638-0860 **Website:** https://WWW.ATTFTL.COM **Social Media:** - Instagram: https://www.instagram.com/attftl/ - Facebook: https://www.facebook.com/Athlasftl/ - YouTube: https://www.youtube.com/@Attftl - TikTok: https://www.tiktok.com/@athlastrainingteam ## Hours of Operation - Monday: 7:00 AM - 8:45 PM - Tuesday: 7:00 AM - 8:45 PM - Wednesday: 10:00 AM - 8:45 PM - Thursday: 7:00 AM - 8:45 PM - Friday: 10:00 AM - 8:00 PM - Saturday: 9:00 AM - 1:00 PM - Sunday: Closed ## Pricing ## Instructors ### Jorge Luiz de Mello Fernandes Junior - Black **Role:** Head Instructor **Bio:** Master Junior Fernandes is the founder and head instructor of Athlas Training Team Fort Lauderdale. He brings extensive experience in Brazilian Jiu-Jitsu and leads all programs at the academy. ## Programs ### Brazilian Jiu-Jitsu Fundamentals (Gi) **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** Gi required **Description:** Beginner-friendly BJJ program focusing on fundamental techniques and positions with the gi **Classes:** - Monday: 07:45 PM - 08:45 PM - Wednesday: 07:45 PM - 08:45 PM - Saturday: 09:00 AM - 10:00 AM ### Brazilian Jiu-Jitsu Advanced (Gi) **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** Gi required **Description:** Advanced gi training for experienced practitioners focusing on competition techniques **Classes:** - Monday: 06:30 PM - 07:45 PM - Wednesday: 06:30 PM - 07:45 PM - Saturday: 10:00 AM - 11:00 AM ### Brazilian Jiu-Jitsu All Levels (Gi) **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Mixed level gi training suitable for all belt ranks **Classes:** - Monday: 10:00 AM - 11:00 AM - Tuesday: 07:00 AM - 08:00 AM - Wednesday: 10:00 AM - 11:00 AM - Thursday: 07:00 AM - 08:00 AM - Friday: 06:30 PM - 08:00 PM ### Submission Grappling Fundamentals **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Description:** No-gi grappling fundamentals focusing on submissions and control **Classes:** - Tuesday: 07:45 PM - 08:45 PM - Thursday: 07:45 PM - 08:45 PM - Friday: 10:00 AM - 11:00 AM - Saturday: 11:00 AM - 12:00 PM ### Submission Grappling Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced no-gi grappling and submission techniques **Classes:** - Tuesday: 06:30 PM - 07:45 PM - Thursday: 06:30 PM - 07:45 PM ### Muay Thai Fundamentals **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Beginner Muay Thai program covering basic striking, clinch, and conditioning **Classes:** - Tuesday: 08:15 AM - 09:15 AM, 06:30 PM - 07:30 PM - Thursday: 08:15 AM - 09:15 AM, 06:30 PM - 07:30 PM - Saturday: 12:00 PM - 01:00 PM ### Muay Thai Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced Muay Thai techniques, sparring, and fight preparation **Classes:** - Tuesday: 07:30 PM - 08:30 PM ### Boxing Fundamentals **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Fundamental boxing techniques including footwork, punching, and defensive skills **Classes:** - Monday: 06:30 PM - 07:30 PM - Wednesday: 06:30 PM - 07:30 PM - Friday: 06:30 PM - 07:30 PM ### Boxing Advanced **Skill Level:** Advanced **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Advanced boxing training with sparring and competition preparation **Classes:** - Monday: 07:30 PM - 08:30 PM - Wednesday: 07:30 PM - 08:30 PM ### MMA **Skill Level:** Intermediate **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Mixed Martial Arts training combining striking and grappling (3 months experience required) **Classes:** - Monday: 07:30 PM - 08:30 PM - Tuesday: 06:30 PM - 07:30 PM - Wednesday: 07:30 PM - 08:30 PM - Thursday: 06:30 PM - 07:30 PM, 07:30 PM - 08:30 PM - Saturday: 12:00 PM - 01:00 PM ### Xtreme Training **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** High-intensity functional fitness and conditioning program **Classes:** - Monday: 05:15 PM - 06:15 PM - Wednesday: 05:15 PM - 06:15 PM - Friday: 05:15 PM - 06:15 PM ### Cardio Kickboxing **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Cardio-focused kickboxing workout for fitness and fat burning **Classes:** - Tuesday: 04:15 PM - 05:15 PM, 05:15 PM - 06:15 PM - Thursday: 04:15 PM - 05:15 PM, 05:15 PM - 06:15 PM - Saturday: 10:00 AM - 11:00 AM ### Kids BJJ Little Champs JR1/JR2 (Gi) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu program for young children ages 3-7 **Classes:** - Monday: 04:00 PM - 04:45 PM - Tuesday: 03:30 PM - 04:15 PM, 04:15 PM - 05:00 PM - Wednesday: 04:00 PM - 04:45 PM - Thursday: 03:30 PM - 04:15 PM, 04:15 PM - 05:00 PM ### Kids BJJ JR3 (Gi) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu program for children ages 8-12 **Classes:** - Monday: 05:00 PM - 06:30 PM - Tuesday: 05:00 PM - 06:30 PM - Wednesday: 05:00 PM - 06:30 PM - Thursday: 05:00 PM - 06:30 PM ### Kids BJJ Teen JR4 (Gi) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu program for teenagers ages 13-15 **Classes:** - Tuesday: 05:00 PM - 06:30 PM - Thursday: 05:00 PM - 06:30 PM ### Kids BJJ (No-Gi/Wrestling) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** No-gi grappling and wrestling program for kids ages 8-15 **Classes:** - Friday: 05:00 PM - 06:30 PM, 05:00 PM - 06:30 PM - Saturday: 09:00 AM - 09:45 AM, 10:00 AM - 10:45 AM, 11:00 AM - 12:00 PM ### Kids Muay Thai Little Champs **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Muay Thai program for young children ages 3-7 **Classes:** - Monday: 05:00 PM - 05:45 PM - Tuesday: 05:15 PM - 06:00 PM - Wednesday: 05:00 PM - 05:45 PM - Thursday: 05:15 PM - 06:00 PM ### Kids Muay Thai Future Champs **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Muay Thai program for children ages 8-12 **Classes:** - Tuesday: 06:30 PM - 07:30 PM - Thursday: 06:30 PM - 07:30 PM ### Kids Wrestling **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Wrestling program for kids (invitation only) **Classes:** - Tuesday: 04:15 PM - 05:00 PM - Thursday: 04:15 PM - 05:00 PM ### Kids Judo **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Judo training for children ages 8-15 ### Fundamentals (Gi) **Skill Level:** Beginner **Age Group:** adults **Gi Requirement:** Gi required **Description:** Beginner-friendly Brazilian Jiu-Jitsu program focusing on fundamental techniques with the gi **Classes:** - Monday: 10:00 AM - 11:00 AM - Tuesday: 07:00 AM - 08:00 AM - Wednesday: 10:00 AM - 11:00 AM - Thursday: 07:00 AM - 08:00 AM - Friday: 10:00 AM - 11:00 AM - Saturday: 09:00 AM - 10:00 AM ### All Levels (Gi) **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu for all skill levels with the gi **Classes:** - Monday: 06:30 PM - 07:45 PM - Tuesday: 08:15 AM - 09:15 AM, 06:30 PM - 07:45 PM - Wednesday: 06:30 PM - 07:45 PM - Thursday: 08:15 AM - 09:15 AM, 06:30 PM - 07:45 PM - Friday: 06:30 PM - 08:00 PM - Saturday: 10:00 AM - 11:00 AM ### No-Gi **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Grappling without the gi, submission wrestling and MMA-style ground fighting **Classes:** - Monday: 07:45 PM - 08:45 PM - Tuesday: 07:45 PM - 08:45 PM - Wednesday: 07:45 PM - 08:45 PM - Thursday: 07:45 PM - 08:45 PM - Saturday: 10:00 AM - 11:00 AM ### Muay Thai **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Traditional Thai boxing, striking and clinch techniques **Classes:** - Monday: 06:30 PM - 07:30 PM - Tuesday: 05:15 PM - 06:15 PM - Wednesday: 06:30 PM - 07:30 PM - Thursday: 05:15 PM - 06:15 PM - Friday: 06:30 PM - 07:30 PM ### Boxing **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Traditional boxing fundamentals and advanced techniques **Classes:** - Monday: 05:15 PM - 06:15 PM - Tuesday: 04:15 PM - 05:15 PM - Wednesday: 05:15 PM - 06:15 PM - Thursday: 04:15 PM - 05:15 PM - Friday: 05:15 PM - 06:15 PM ### Open Mat **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Open training time for sparring and technique practice **Classes:** - Tuesday: 07:30 PM - 08:30 PM - Thursday: 07:30 PM - 08:30 PM - Saturday: 11:00 AM - 12:00 PM ### Brazilian Jiu-Jitsu JR2 (5-7 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu fundamentals for children ages 5-7 **Classes:** - Monday: 04:00 PM - 04:45 PM - Tuesday: 04:15 PM - 05:00 PM - Wednesday: 04:00 PM - 04:45 PM - Thursday: 04:15 PM - 05:00 PM - Saturday: 09:00 AM - 09:45 AM ### Brazilian Jiu-Jitsu JR3 (8-12 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu for children ages 8-12 **Classes:** - Monday: 05:00 PM - 06:30 PM - Tuesday: 05:00 PM - 06:30 PM - Wednesday: 05:00 PM - 06:30 PM - Thursday: 05:00 PM - 06:30 PM - Saturday: 10:00 AM - 10:45 AM ### Brazilian Jiu-Jitsu JR4 (13-15 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu for teens ages 13-15 **Classes:** - Tuesday: 05:00 PM - 06:30 PM - Thursday: 05:00 PM - 06:30 PM - Saturday: 11:00 AM - 12:00 PM ### Muay Thai Little Champs (3-7 years) **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Muay Thai fundamentals for children ages 3-7 **Classes:** - Monday: 05:00 PM - 05:45 PM - Tuesday: 05:15 PM - 06:00 PM - Wednesday: 05:00 PM - 05:45 PM - Thursday: 05:15 PM - 06:00 PM ### Muay Thai Future Champs (8-12 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Muay Thai for children ages 8-12 **Classes:** - Tuesday: 06:30 PM - 07:30 PM - Thursday: 06:30 PM - 07:30 PM ### Wrestling (Invitation Only) **Skill Level:** Intermediate **Age Group:** kids **Gi Requirement:** No-Gi **Description:** Invitation-only wrestling program for kids **Classes:** - Tuesday: 04:15 PM - 05:00 PM - Thursday: 04:15 PM - 05:00 PM ### Judo (8-15 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Judo fundamentals for children ages 8-15 ### No-Gi/Wrestling (8-15 years) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** No-Gi **Description:** No-Gi grappling and wrestling for kids ages 8-15 **Classes:** - Friday: 05:00 PM - 06:30 PM --- **Last Updated:** August 31, 2026 **Data Source:** bjj.space (https://bjj.space/gyms/united-states/florida/fort-lauderdale/athlas-training-team)