# Dragons Lair > Sebring, United States ## Overview **Name:** Dragons Lair **Description:** Dragons Lair MMA is a premier martial arts academy in Sebring, Florida, offering comprehensive training in Brazilian Jiu-Jitsu, Wrestling, Kickboxing, Muay Thai, and MMA. The academy is led by Professor Hank Henry, a black belt under the Carlson Gracie lineage (Mitsuyo Maeda → Carlos Gracie → Carlson Gracie → Murilo Bustamante → Leonardo Borges → Marcus Santos → Ross Kellin → Hank Henry), and Professor Mindy Henry, a BJJ black belt and Fight to Win veteran. At Dragons Lair, the focus extends beyond self-defense skills to complete personal development. Individual attention is a hallmark of every class, allowing students to progress quickly toward their personal goals. The instructors take their role as mentors seriously, teaching character, leadership, and strong values alongside technical martial arts skills. The academy offers specialized programs for all ages and skill levels, including Kids Fundamental Movements, Kids BJJ (Gi and No-Gi), Adult All Levels classes, MMA training, and Kickboxing/Muay Thai. A unique After School Program combines homework time with martial arts training, helping children build discipline, confidence, and focus while staying active. Professor Hank has trained with world-renowned instructors including John Danaher, Gordon Ryan, and Marcelo Garcia, bringing elite-level knowledge to the Dragons Lair community. **Status:** Active ## Contact Information **Address:** 2800 Kenilworth Blvd., Sebring, Florida, 33870 Sebring, GA 33870, United States **Phone:** 863-471-2467 **Email:** dragonslairjiujitsu@gmail.com **Website:** https://Www.dragonslairmma.com **Social Media:** - Instagram: https://www.instagram.com/martialartsamericasebring/ - Facebook: http://www.facebook.com/sebringmartialarts - YouTube: https://www.youtube.com/channel/UCqRc4y04K3R5V5t_tBek_Pw ## Hours of Operation - Monday: 7:30 AM - 9:00 PM - Tuesday: 2:00 PM - 8:00 PM - Wednesday: 7:30 AM - 9:00 PM - Thursday: 2:00 PM - 8:00 PM - Friday: 7:30 AM - 7:30 PM - Saturday: Closed - Sunday: Closed ## Pricing ## Facilities & Amenities Kickboxing ## Instructors ### Hank Henry - Black **Role:** Head Instructor **Bio:** Professor Hank Henry has been training in martial arts his whole life, winning many tournaments and state titles. He holds a 5th Degree Black Belt/Master in Tae Kwon Do, 1st Degree Black Belt in Brazilian Jiu-Jitsu, and is an ISSA Certified Fitness Trainer. Professor Hank actively cross trains at multiple MMA gyms and competes in regular and open class weight divisions. He has trained with John Danaher, Gordon Ryan, and Marcelo Garcia. ### Erik Zois - Blue **Role:** Instructor **Bio:** Coach Erik Zois is a Muay Thai instructor with knockout and TKO stoppage victories. He is an active competitor in both Kickboxing and Jiujitsu. ### Mindy Henry - Black **Role:** Instructor **Bio:** Professor Mindy Henry is a black belt in Brazilian Jiu-Jitsu and Tae Kwon Do, and an active competitor who has fought in Fight to Win. She is a multiple-time COPA Grappling Tournament medalist and has trained with Marcelo Garcia, John Danaher, Gordon Ryan, and Gezary Matuda. ### Tyler Sassin - Purple **Role:** Instructor **Bio:** Coach Tyler Sassin is a purple belt in Brazilian Jiu-Jitsu and an active competitor. He is a 2X Engage Super Fights Winner. ## Programs ### Kids Intro/Fundamental Movements **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** Gi required **Description:** Introduction class for kids focusing on fundamental movements and basic martial arts skills **Classes:** ### Kids Beginner BJJ **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** Gi required **Description:** Beginner-level Brazilian Jiu-Jitsu program for children **Classes:** ### Kids Intermediate/Advanced BJJ **Skill Level:** Intermediate **Age Group:** kids **Gi Requirement:** Gi required **Description:** Advanced Brazilian Jiu-Jitsu program for experienced kids **Classes:** ### Adult All Levels Gi BJJ **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** All levels Gi Brazilian Jiu-Jitsu class for adults **Classes:** ### Adult All Levels No-Gi BJJ **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** All levels No-Gi Brazilian Jiu-Jitsu class for adults **Classes:** ### Adult MMA **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Mixed Martial Arts training combining striking, grappling, and wrestling **Classes:** ### Adult Kickboxing/Muay Thai **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Kickboxing and Muay Thai striking classes for adults **Classes:** ### After School Program **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Comprehensive after-school program combining homework time with BJJ, Wrestling, and Kickboxing training, building discipline, confidence, and focus **Classes:** ### Open Mat **Skill Level:** All Levels **Age Group:** all_ages **Gi Requirement:** No-Gi **Description:** Open mat session for all students to train freely **Classes:** --- **Last Updated:** March 01, 2026 **Data Source:** BJJ.Space (https://bjj.space/gyms/united-states/georgia/sebring/dragons-lair)