Adapt's curriculum follows the "Adapt 4 Pillars" methodology—Brazilian Jiu-Jitsu (Gi), No-Gi grappling, self-defense, and anti-bullying programs. The gym blends IBJJF fundamentals with modern sport techniques while honoring the original 36 Gracie self-defense moves taught in Brazil in the 1950s. Programs are designed to be accessible to everyone, whether students are training for competition, personal growth, or practical self-defense skills.
The gym's teaching staff includes Bruno Lopes (Head Professor), TJ Mitchell (No-Gi Coach), Klay Browning (Wrestling Coach), Samson Phommabout (No-Gi Head Professor), Jestin Icasiano (BJJ Professor), and Cody Bunderson (Affiliate Professor). Through The Adapt Foundation, a nonprofit initiative, the gym provides free training to underprivileged youth, military members, veterans, law enforcement, and Section 8 housing residents.
Herriman, United States 84065
Head Instructor
Bruno Lopes
Black Belt
Facilities
Sports Offered
Photos
No photos yet
Class Schedule
Monday (5 classes)
BJJ Adults Morning
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
Little Warriors
A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.
Junior Warriors
Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.
BJJ Adults Evening
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
No-Gi Adults
Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.
Tuesday (5 classes)
BJJ Adults Morning
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
Little Warriors
A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.
Junior Warriors
Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.
BJJ Adults Evening
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
No-Gi Adults
Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.
Wednesday (5 classes)
BJJ Adults Morning
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
Little Warriors
A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.
Junior Warriors
Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.
BJJ Adults Evening
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
No-Gi Adults
Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.
Thursday (5 classes)
BJJ Adults Morning
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
Little Warriors
A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.
Junior Warriors
Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.
BJJ Adults Evening
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
No-Gi Adults
Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.
Friday (4 classes)
BJJ Adults Morning
This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.
Little Warriors
A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.
Junior Warriors
Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.
No-Gi Leg Locks
Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.
Saturday (1 class)
Women's Self-Defense
Empowering and practical class teaching real-world defense based on the original 36 Gracie techniques plus modern methods for hair grabs and threat scenarios. No sparring required.
Pricing information coming soon
Bruno Lopes
TJ Mitchell
Klay Browning
Samson Phommabout
Jestin Icasiano
Cody Bunderson
Location & Directions
Street Address
14352 Via Molvero Way, Suite D, Herriman, UT 84065
City, Country, ZIP
Herriman, United States 84065