Cohesion Training Academy's philosophy emphasizes quality instruction while providing a safe, non-competitive training environment. The academy teaches the same effective techniques the Gracie family and their students have used to dominate Mixed Martial Arts competitions for years. All instructors undergo in-house coaching training, maintain current background checks through the National Center for Safety Initiatives, and complete Safe Sport, CDC concussion awareness, and sexual abuse recognition training. Whether your interest lies in self-defense, competition, fitness, weight loss, or simply being part of a great team, Cohesion provides a positive, motivating environment to help adults and children achieve their martial arts goals at their own pace.
Head Instructor
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Class Schedule
Monday (2 classes)
Kids BJJ
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Adult/Teen BJJ
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Tuesday (3 classes)
BJJ Fundamentals
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Adult/Teen Striking
Incorporates a mix of Muay Thai, Karate, Boxing, and other MMA arts. Build upon fundamentals with a program specifically structured to put you in the cage, prepared and ready to fight.
Sparring
Incorporates a mix of Muay Thai, Karate, Boxing, and other MMA arts. Build upon fundamentals with a program specifically structured to put you in the cage, prepared and ready to fight.
Wednesday (3 classes)
Kids BJJ
Brazilian Jiu-Jitsu program designed specifically for children, teaching discipline, respect, and effective self-defense techniques in a fun and safe environment.
Adult/Teen BJJ
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Judo
A tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. Learn techniques that allow you to lift and throw opponents onto their backs from a standing position, and apply pins, controls, chokeholds and joint locks on the ground.
Thursday (1 class)
Adult/Teen Striking
Incorporates a mix of Muay Thai, Karate, Boxing, and other MMA arts. Build upon fundamentals with a program specifically structured to put you in the cage, prepared and ready to fight.
Friday (2 classes)
Kids BJJ
Brazilian Jiu-Jitsu program designed specifically for children, teaching discipline, respect, and effective self-defense techniques in a fun and safe environment.
Adult/Teen BJJ
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Saturday (3 classes)
Adult/Teen Striking
Incorporates a mix of Muay Thai, Karate, Boxing, and other MMA arts. Build upon fundamentals with a program specifically structured to put you in the cage, prepared and ready to fight.
Open Sparring
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Women's Kickboxing
Incorporates a mix of Muay Thai, Karate, Boxing, and other MMA arts. Build upon fundamentals with a program specifically structured to put you in the cage, prepared and ready to fight.
Sunday (1 class)
Open Mat
Learn the same effective techniques the Gracie family and their students have used to successfully dominate Mixed Martial Arts competitions for years. Separate the competition from the class, ensuring we help you accomplish whatever goal you set forth - from weight loss to self-defense to competition.
Pricing information coming soon
Location & Directions
Street Address
413 N Walnut, Broken Arrow, OK 74012
Location
Tulsa, KY 74012, United States