# Adapt Jiu-Jitsu

> Herriman, United States

## Overview

**Name:** Adapt Jiu-Jitsu

**Description:** Adapt Jiu-Jitsu was founded on the belief that world-class training and real-world impact can, and should, go hand in hand. Founded by Professor Bruno Lopes, a Brazilian-born, IBJJF-certified black belt with over 15 years of experience, Adapt brings elite instruction to Herriman, Utah. Bruno earned his black belt under Pedro Sauer black belts Thiago Bertoni and John McKean and has trained with top practitioners like Richie Martinez. The gym's instructors bring backgrounds in MMA, collegiate wrestling, and competition at the highest levels of grappling.

Adapt's curriculum follows the "Adapt 4 Pillars" methodology—Brazilian Jiu-Jitsu (Gi), No-Gi grappling, self-defense, and anti-bullying programs. The gym blends IBJJF fundamentals with modern sport techniques while honoring the original 36 Gracie self-defense moves taught in Brazil in the 1950s. Programs are designed to be accessible to everyone, whether students are training for competition, personal growth, or practical self-defense skills.

The gym's teaching staff includes Bruno Lopes (Head Professor), TJ Mitchell (No-Gi Coach), Klay Browning (Wrestling Coach), Samson Phommabout (No-Gi Head Professor), Jestin Icasiano (BJJ Professor), and Cody Bunderson (Affiliate Professor). Through The Adapt Foundation, a nonprofit initiative, the gym provides free training to underprivileged youth, military members, veterans, law enforcement, and Section 8 housing residents.

**Status:** Active

## Contact Information

**Address:**
14352 Via Molvero Way, Suite D, Herriman, UT 84065
Herriman, LA 84065, United States

**Phone:** (801) 647-5895

**Email:** blopes@adaptbjj.com

**Website:** https://www.adaptbjj.com

**Social Media:**
- Instagram: https://www.instagram.com/adapt_bjj/
- Facebook: https://www.facebook.com/share/1BCxwg9zot/

## Hours of Operation

- Monday: 7:00 AM - 9:00 PM
- Tuesday: 7:00 AM - 9:00 PM
- Wednesday: 7:00 AM - 9:00 PM
- Thursday: 7:00 AM - 9:00 PM
- Friday: 7:00 AM - 9:00 PM
- Saturday: 7:00 AM - 9:00 PM
- Sunday: Closed
## Pricing

## Instructors


### Bruno Lopes - Black

**Role:** Head Instructor

**Bio:** Brazilian-born, IBJJF-certified black belt with 15 years of experience. Earned his black belt under Pedro Sauer black belts Thiago Bertoni and John McKean. Trained with elite practitioners like Richie Martinez. Founded Adapt Jiu-Jitsu to make world-class training accessible to all.


### Cody Bunderson - Black

**Role:** Instructor

**Bio:** Affiliate Professor at Adapt Jiu-Jitsu.


### Jestin Icasiano - Black

**Role:** Instructor

**Bio:** BJJ Professor teaching traditional Brazilian Jiu-Jitsu.


### Klay Browning

**Role:** Instructor

**Bio:** Wrestling coach with collegiate wrestling background.


### Samson Phommabout - Black

**Role:** Instructor

**Bio:** No-Gi Head Professor specializing in submission grappling.


### TJ Mitchell

**Role:** Instructor

**Bio:** No-Gi instructor specializing in ADCC and submission-only rules. Expert in advanced grappling and leg locks.


## Programs

### Brazilian Jiu-Jitsu for Adults

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** Gi required

**Description:** This Gi class blends IBJJF fundamentals with modern techniques and the original 36 Gracie self-defense moves. Students build real-world skills before progressing into live training.

**Classes:**

### No-Gi Submission Grappling

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** No-Gi

**Description:** Fast-paced and technical no-gi class teaching advanced grappling and leg locks under ADCC and submission-only rules.

**Classes:**

### Little Warriors (7 and Under)

**Skill Level:** Beginner

**Age Group:** kids

**Gi Requirement:** Gi required

**Description:** A playful and powerful intro to jiu-jitsu for young kids, teaching essential skills through fun games, drills, and movement. Focused on the Adapt 4 Pillars.

**Classes:**

### Junior Warriors (8 and Above)

**Skill Level:** All Levels

**Age Group:** kids

**Gi Requirement:** Gi required

**Description:** Builds growing minds and bodies through longer sessions, dynamic drills, and strategy games—sharpening technique and confidence.

**Classes:**

### Women's Self-Defense

**Skill Level:** All Levels

**Age Group:** adults

**Gi Requirement:** Gi required

**Description:** Empowering and practical class teaching real-world defense based on the original 36 Gracie techniques plus modern methods for hair grabs and threat scenarios. No sparring required.

**Classes:**



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**Last Updated:** March 01, 2026

**Data Source:** BJJ.Space (https://bjj.space/gyms/united-states/louisiana/herriman/adapt-jiu-jitsu)