# Team Link > Ludlow, United States ## Overview **Name:** Team Link **Description:** # New in Brazilian Jiu Jitsu? ### The Advantages of Training in a Controlled BJJ Environment for Beginners Starting Brazilian Jiu Jitsu (BJJ) can be both exciting and intimidating. That’s why training in a controlled, structured, and beginner friendly environment is so important, especially in the early stages. ​ Here’s why a controlled BJJ environment makes all the difference: ​ * Safety First In a well supervised setting, instructors ensure that all students practice techniques correctly and safely. Beginners are taught how to fall, move, and train without risk of injury. ​ * Step by Step Learning Techniques are broken down into easy to understand steps, allowing students to build a strong foundation without feeling overwhelmed. ​ * No Pressure, Just Progress In a positive and respectful atmosphere, beginners are encouraged to learn at their own pace. There's no ego, no judgment, just support and growth. ​ * Instructor Guided Sparring Live training (or "rolling") happens under the close eye of experienced instructors who pair students appropriately and guide them through safe and productive sparring sessions. ​ * Developing Good Habits Early A structured environment helps beginners develop proper habits from day one, such as posture, positioning, and mindset, which are crucial for long term success. ​ * Boosting Confidence & Reducing Anxiety Knowing you’re in a safe space with clear expectations helps students focus on learning rather than worrying about getting hurt or being outmatched. ​ * Building a Strong Foundation The goal isn’t to rush, it's to understand. Controlled classes focus on the why behind each movement, helping students develop both technical skill and mental clarity. ​ At Team Link, we take pride in creating a safe, controlled, and welcoming space for all beginners. Whether your goal is self defense, fitness, or competition, it all starts with a strong and confident beginning. ! **Status:** Active ## Contact Information **Address:** 135 Winsor St, Ludlow, MA, United States of America Ludlow, MA 01056, United States **Phone:** 413-589-0080 **Website:** https://www.linkbjj.com **Social Media:** - Facebook: https://www.facebook.com/linkbjj/ - YouTube: https://www.youtube.com/@teamlinkacademy ## Programs ### Adult BJJ **Skill Level:** All **Age Group:** adults **Classes:** - Monday: 09:30 AM - 10:30 AM, 10:30 AM - 11:30 AM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM - Tuesday: 09:30 AM - 10:30 AM, 10:30 AM - 11:30 AM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM - Wednesday: 09:30 AM - 10:30 AM, 10:30 AM - 11:30 AM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM - Thursday: 09:30 AM - 10:30 AM, 10:30 AM - 11:30 AM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM - Friday: 09:30 AM - 10:30 AM, 10:30 AM - 11:30 AM, 06:00 PM - 07:00 PM, 07:00 PM - 08:00 PM ### Kids BJJ Level 1-2 **Skill Level:** Beginner **Age Group:** kids **Classes:** - Tuesday: 04:00 PM - 04:45 PM, 05:00 PM - 06:00 PM - Thursday: 04:00 PM - 04:45 PM, 05:00 PM - 06:00 PM ### Kids BJJ Level 3 & Competition Team **Skill Level:** Intermediate **Age Group:** kids **Classes:** - Monday: 05:00 PM - 06:00 PM - Wednesday: 05:00 PM - 06:00 PM - Thursday: 05:00 PM - 06:00 PM - Friday: 05:00 PM - 06:00 PM ### Kids BJJ Level 4 **Skill Level:** Intermediate **Age Group:** kids **Classes:** - Monday: 05:00 PM - 06:00 PM - Wednesday: 05:00 PM - 06:00 PM - Friday: 05:00 PM - 06:00 PM ### Kids Muay Thai **Skill Level:** All **Age Group:** kids **Gi Requirement:** No-Gi **Classes:** - Monday: 06:00 PM - 07:00 PM - Wednesday: 06:00 PM - 07:00 PM ### Adult Striking **Skill Level:** All **Age Group:** adults **Gi Requirement:** No-Gi **Classes:** - Monday: 07:00 PM - 08:00 PM - Tuesday: 06:00 PM - 07:00 PM - Wednesday: 07:00 PM - 08:00 PM - Thursday: 06:00 PM - 07:00 PM --- **Last Updated:** September 22, 2026 **Data Source:** bjj.space (https://bjj.space/gyms/united-states/massachusetts/ludlow/team-link)