The academy is led by Head Instructor Dan Staats, a 3rd degree black belt under Abmar Barbosa and IBJJF certified black belt. Dan began his training in 2003 and earned his black belt in 2014, continuing to compete actively at the highest levels. His impressive competition record includes multiple IBJJF gold medals at the Charlotte Open, Virginia Open, Atlanta Open, Nashville Open, and bronze medals at the American National Championships. The instruction team also includes black belts Ari Christopoulos, Grayson Mullins (who also holds a purple belt in Judo), Josh Tyler, and multiple accomplished instructors across all disciplines.
With over 30 years of combined experience, the instructors at bOa are dedicated to providing quality instruction in a safe and fun environment for both adults and children. The training philosophy focuses on active drilling, sparring, and endurance conditioning. Programs are offered for all ages and skill levels, from kids' programs starting at age 4 through advanced adult training, including fundamentals classes, competition training, no-gi grappling, and open mat sessions.
Mechanicsville, United States 23116
Head Instructor
Dan Staats
Black Belt 3 Stripes
Facilities
Sports Offered
Photos
No photos yet
Class Schedule
Monday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Judo
Japanese martial art focusing on throws, takedowns, and grappling techniques.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Tuesday (3 classes)
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Jiu Jitsu No Gi
Grappling without the gi, similar to MMA training and submission wrestling.
Wednesday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Thursday (3 classes)
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Wrestling and Situational Rolling (No Gi)
Wrestling techniques and situational no-gi rolling for advanced practitioners.
Friday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Boa Only - No Gi Open Mat
Open mat sessions for members to practice and roll freely.
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Saturday (3 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Jiu Jitsu - OPEN MAT
Open mat sessions for members to practice and roll freely.
Sunday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Pricing information coming soon
Dan Staats
Ari Christopoulos
Grayson Mullins
Joao Lima
Josh Tyler
Cameron Landis
Matt Medina
Brian Warabak
Location & Directions
Street Address
8324 Bell Creek Rd, Suite 200, Mechanicsville, VA, United States
City, Country, ZIP
Mechanicsville, United States 23116