The gym welcomes students of all ages and skill levels, from kids as young as 3 years old to adults looking to build confidence, learn self-defense, or compete. Cohab City offers both gi and no-gi training, with a comprehensive schedule that includes dedicated kids programs and adult classes throughout the week. The welcoming atmosphere and experienced instruction make it an ideal place for beginners and advanced practitioners alike.
Head Instructor
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Class Schedule
Monday (2 classes)
Kids BJJ (Gi)
Brazilian Jiu-Jitsu program for children ages 3-14, teaching fundamental techniques, discipline, and confidence in a fun and safe environment
BJJ (Gi)
Traditional Brazilian Jiu-Jitsu training with the gi, focusing on grips, techniques, and positional control
Tuesday (2 classes)
Kids BJJ (Gi)
Brazilian Jiu-Jitsu program for children ages 3-14, teaching fundamental techniques, discipline, and confidence in a fun and safe environment
BJJ (No-Gi)
No-gi grappling training emphasizing speed, technique, and strategy without the traditional gi
Wednesday (3 classes)
BJJ (Gi & No-Gi)
Traditional Brazilian Jiu-Jitsu training with the gi, focusing on grips, techniques, and positional control
Kids BJJ (Gi)
Brazilian Jiu-Jitsu program for children ages 3-14, teaching fundamental techniques, discipline, and confidence in a fun and safe environment
BJJ (Gi)
Traditional Brazilian Jiu-Jitsu training with the gi, focusing on grips, techniques, and positional control
Thursday (2 classes)
Kids BJJ (Gi)
Brazilian Jiu-Jitsu program for children ages 3-14, teaching fundamental techniques, discipline, and confidence in a fun and safe environment
BJJ (No-Gi)
No-gi grappling training emphasizing speed, technique, and strategy without the traditional gi
Friday (3 classes)
Kids BJJ (Gi)
Brazilian Jiu-Jitsu program for children ages 3-14, teaching fundamental techniques, discipline, and confidence in a fun and safe environment
Yoga
Yoga classes designed to complement martial arts training, improving flexibility, balance, and recovery
BJJ (Gi)
Traditional Brazilian Jiu-Jitsu training with the gi, focusing on grips, techniques, and positional control
Saturday (1 class)
Open Mat
Members-only open mat sessions for free rolling and technique practice
Pricing information coming soon
Location & Directions
Street Address
6900 Park Avenue STE 2SD, Guttenberg, NJ 07093
Location
Guttenberg, MI 07093, United States