Commonwealth operates with no contracts or hidden fees, encourages cross-training, maintains no uniform policy, and provides members with free access to their Patreon content featuring technique videos and training tips. The state-of-the-art facility includes full mat space, a complete weight room, and four showers - creating a comprehensive training environment for fitness, self-defense, and competition preparation.
Head Instructors
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Class Schedule
Monday (6 classes)
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Kids Gi Jiu-Jitsu
Fun and structured BJJ program for children, building confidence, discipline, and self-defense skills.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Tuesday (8 classes)
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Kids Muay Thai
Youth Muay Thai program teaching striking fundamentals and discipline.
Kids Gi Jiu-Jitsu
Fun and structured BJJ program for children, building confidence, discipline, and self-defense skills.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Adult Judo
Japanese martial art emphasizing throws, takedowns, and ground control.
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Wednesday (7 classes)
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Kids No-Gi Jiu-Jitsu
No-Gi grappling program for children focusing on wrestling and submission grappling.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Women's Muay Thai
Women-only Muay Thai class focusing on technique, fitness, and empowerment.
Thursday (7 classes)
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Adult No-Gi Jiu-Jitsu
No-Gi grappling without the traditional uniform, similar to MMA training style.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Kids Muay Thai
Youth Muay Thai program teaching striking fundamentals and discipline.
Kids No-Gi Jiu-Jitsu
No-Gi grappling program for children focusing on wrestling and submission grappling.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Jiu-Jitsu Competition Training
High-paced training focused on competition preparation for active competitors.
Friday (4 classes)
Jiu-Jitsu Open Mat
Supervised open training time for drilling and rolling.
Jiu-Jitsu Open Mat
Supervised open training time for drilling and rolling.
Kids Jiu-Jitsu
Fun and structured BJJ program for children, building confidence, discipline, and self-defense skills.
Adult Gi Jiu-Jitsu
Traditional Brazilian Jiu-Jitsu in the gi for adults. Focuses on grappling, self-defense, and fitness.
Saturday (6 classes)
Adult Judo
Japanese martial art emphasizing throws, takedowns, and ground control.
Kids No-Gi Jiu-Jitsu
No-Gi grappling program for children focusing on wrestling and submission grappling.
No-Gi Leg Locks
No-Gi grappling without the traditional uniform, similar to MMA training style.
Kids Muay Thai
Youth Muay Thai program teaching striking fundamentals and discipline.
Adult Muay Thai
Traditional Thai boxing focusing on striking, clinch work, and conditioning.
Jiu-Jitsu Competition Class
High-paced training focused on competition preparation for active competitors.
Pricing information coming soon