# AMP BJJ > West Lake Hills, United States ## Overview **Name:** AMP BJJ **Description:** AMP BJJ is a Family Training Center serving Austin, Cedar Park, and Baton Rouge, offering Brazilian Jiu-Jitsu programs for students of all ages. More than just techniques, the academy focuses on building confidence, resilience, and lifelong skills in a supportive and inclusive community. AMP BJJ's mission is to empower individuals and families through Jiu-Jitsu, emphasizing self-improvement, personal growth, and practical life skills in a structured training environment. AMP BJJ stands out for its modern Ecological Dynamics Approach, a game-based, scenario-driven training method that enhances real-world problem-solving and adaptability. Unlike traditional academies that rely on rote drilling, students engage in realistic, interactive training that accelerates skill development for both self-defense and competition. Every class integrates life skills coaching, building discipline, mental toughness, and strategic thinking. The academy operates on a structured 12-week curriculum with in-house tournaments on the 13th week to test progress, ensuring well-rounded development. The academy operates multiple locations with programs for preschoolers (ages 3-5), kids (ages 6-13), teens, adults, and unique offerings like parents training with kids and ladies-only classes. AMP BJJ upholds five core values: Community (a welcoming space for families), Growth (continuous learning and improvement), Respect (integrity and sportsmanship), Family (training together strengthens bonds), and Flexibility (no long-term contracts, 30-day cancellation policy, and membership freeze options). The experienced, passionate coaching staff provides personalized guidance to help each student succeed in their martial arts journey. **Status:** Active ## Contact Information **Address:** 4201 Bee Caves Road, B-112, West Lake Hills, TX 78746 West Lake Hills, PA 78746, United States **Phone:** 512-222-8051 **Email:** train@ampbjj.com **Website:** https://www.ampbjj.com **Social Media:** - Instagram: https://www.instagram.com/amp.bjj - Facebook: https://www.facebook.com/amp.bbj/ - YouTube: https://www.youtube.com/@AMPBJJ ## Programs ### Preschool Jiu-Jitsu **Skill Level:** Beginner **Age Group:** kids **Gi Requirement:** Gi required **Description:** Fun and educational BJJ program for preschoolers ages 3-5, focusing on coordination, discipline, and basic movement patterns. ### Kids Jiu-Jitsu (Ages 6-9) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu program for younger kids, teaching fundamental techniques, self-defense, and building confidence. ### Kids Jiu-Jitsu (Ages 10-13) **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** BJJ program for older kids, advancing techniques and preparing for teen classes with focus on discipline and respect. ### Teen Jiu-Jitsu **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Brazilian Jiu-Jitsu program designed for teenagers, focusing on advanced techniques, competition preparation, and life skills. ### Adult Jiu-Jitsu **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Comprehensive BJJ program for adults of all skill levels, combining fitness, self-defense, and sport jiu-jitsu training using the Ecological Dynamics Approach. ### Parents Train with Kids **Skill Level:** All Levels **Age Group:** all_ages **Gi Requirement:** Gi required **Description:** Unique family program allowing parents and children to train together, strengthening family bonds through shared martial arts experience. ### Ladies Only Jiu-Jitsu **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Women-only Brazilian Jiu-Jitsu classes (ages 14+) providing a comfortable, supportive environment for learning self-defense and fitness. --- **Last Updated:** March 01, 2026 **Data Source:** BJJ.Space (https://bjj.space/gyms/united-states/pennsylvania/west-lake-hills/amp-bjj)