With over 30 years of combined experience, the instructors at bOa are dedicated to providing quality instruction in a safe and fun environment for both adults and children. The training philosophy focuses on active drilling, sparring, and endurance conditioning. Programs are offered for all ages and skill levels, from kids' programs starting at age 4 through advanced adult training, including fundamentals classes, competition training, no-gi grappling, and open mat sessions.
Head Instructor
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Class Schedule
Monday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Judo
Japanese martial art focusing on throws, takedowns, and grappling techniques.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Tuesday (3 classes)
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Jiu Jitsu No Gi
Grappling without the gi, similar to MMA training and submission wrestling.
Wednesday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Thursday (3 classes)
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Wrestling and Situational Rolling (No Gi)
Wrestling techniques and situational no-gi rolling for advanced practitioners.
Friday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Boa Only - No Gi Open Mat
Open mat sessions for members to practice and roll freely.
Jiu Jitsu - Kids (Ages 4-8)
Fun and educational Brazilian Jiu Jitsu program for young children ages 4-8.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Saturday (3 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu Fundamentals
Beginner-friendly BJJ program focusing on core techniques and fundamental movements.
Jiu Jitsu - OPEN MAT
Open mat sessions for members to practice and roll freely.
Sunday (5 classes)
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Jiu Jitsu - Kids (Ages 9-13)
Brazilian Jiu Jitsu program for pre-teens and teens ages 9-13.
Muay Thai Kickboxing
Traditional Muay Thai striking techniques including punches, kicks, elbows, and knees.
Jiu Jitsu (Gi)
Traditional Brazilian Jiu Jitsu training with the gi.
Pricing information coming soon
Dan Staats
Black Belt Head Instructor
Ari Christopoulos
Black Belt Instructor
Grayson Mullins
Black Belt Instructor
Joao Lima
Purple Belt Instructor
Josh Tyler
Black Belt Instructor
Cameron Landis
- Instructor
Matt Medina
Blue Belt Instructor
Brian Warabak
Blue Belt Instructor
Location & Directions
Street Address
8324 Bell Creek Rd St 200
Location
Mechanicsville, VA 23116, United States