# Bruno Jacaré Kaizen B9 > Norwell, United States ## Overview **Name:** Bruno Jacaré Kaizen B9 **Description:** KAIZEN is a state-of-the-art 10,000-square-foot fitness facility located on Route 53 in Norwell, Massachusetts. Founded by three families united by a shared passion for improvement and helping others, KAIZEN offers a comprehensive fitness community where adults and children can train in Brazilian Jiu Jitsu, Muay Thai, yoga, barre, and various fitness disciplines all under one roof. The facility features four distinct training areas providing a diverse offering of fitness options in a welcoming, respectful, and caring environment. Professor Bruno "Jacaré" Dias leads the Brazilian Jiu Jitsu program as a 3rd stripe black belt under the legendary Professor Marco Barbosa. Professor Bruno is also a brown belt in judo and a seasoned Muay Thai fighter (5-1 record). With over 20 years of experience, he is widely regarded as one of the top competitors and coaches in the Northeast. His accomplishments include 6x Brazilian State Champion, 5x Boston Open Champion, 4x New York Open Champion, No-Gi World Champion, and multiple professional MMA fights. He has also coached juvenile students to win GI and No-Gi Worlds. KAIZEN's philosophy centers on becoming 1% better every day through a value-focused approach that teaches integrity, respect, humility, and discipline. The facility provides experienced world-class instructors, a family-friendly environment, and a supportive community where members can discover their edge through martial arts programming, power yoga classes, movement classes, and access to a modern cardio and weight area. Additional amenities include a lounge and coworking area where members can work productively while preparing to train or waiting for family members. **Status:** Active ## Contact Information **Address:** 130 Washington Street Norwell, WV 43505, United States **Phone:** 781-776-3930 **Email:** team@kaizennorwell.com **Website:** https://www.kaizennorwell.com **Social Media:** - Instagram: https://www.instagram.com/kaizennorwell/ - Facebook: https://www.facebook.com/kaizennorwell ## Facilities & Amenities Yoga ## Instructors ### Bruno César Dias - Black **Role:** Head Instructor **Bio:** Professor Bruno Jacaré Dias is a 3rd stripe black belt under Professor Marco Barbosa, brown belt in judo, and seasoned Muay Thai fighter with a 5-1 record. With over 20 years of experience, he is widely regarded as one of the top competitors and coaches in the Northeast. Originally from São Paulo, Brazil, Professor Bruno moved to Hingham, MA in 2017 with his wife Herica to start their family. ## Programs ### Kids & Youth BJJ **Skill Level:** All Levels **Age Group:** kids **Gi Requirement:** Gi required **Description:** Teaching Respect, Discipline & Responsibility. Improve self-esteem, encourage discipline, foster friendship, strengthen physical activity, learn basic self-defense and sport Jiu-Jitsu, practice humility, kindness, and love. ### Adult BJJ (Gi) **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** Gi required **Description:** Discover A Stronger You. Brazilian Jiu Jitsu classes for adults focusing on self-defense, sport Jiu-Jitsu, physical fitness, discipline, and community building. ### No-Gi Grappling **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Submission grappling without the gi, focusing on timing, leverage, and technique applicable to MMA and sport grappling. ### Muay Thai **Skill Level:** All Levels **Age Group:** all_ages **Gi Requirement:** No-Gi **Description:** Muay Thai training with experienced instructors, available for all skill levels. ### Power Vinyasa Yoga **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Dynamic and invigorating yoga involving synchronizing breath with progressive series of postures. May be heated depending on instructor. ### Barre **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Low-impact muscular endurance workout focusing on high repetitions and small isometric movements with fun, upbeat playlists. ### Athletes' Yoga **Skill Level:** All Levels **Age Group:** all_ages **Gi Requirement:** No-Gi **Description:** Yoga specifically tailored for athletes and grapplers to increase flexibility, decrease risk of injury, and enhance performance. Slow-paced and suitable for all levels. ### Muay Thai Fit **Skill Level:** All Levels **Age Group:** adults **Gi Requirement:** No-Gi **Description:** Cardio-heavy class focusing on Muay Thai striking and kicking techniques. Great for those who want the cardio and empowerment without sparring. --- **Last Updated:** March 03, 2026 **Data Source:** BJJ.Space (https://bjj.space/gyms/united-states/west-virginia/norwell/bruno-jacare-kaizen-b9)