Santa Cruz Medicinals Founder Explains Why BJJ Is Better Than Striking Martial Arts

Brendan Ruh, founder of Santa Cruz Medicinals, recently shared his perspective on training, injuries, and martial arts. Ruh outlined a balanced but demanding weekly routine of his own: My training regimen is I do weights like hard like three times a week. And then I try to go to jiu-jitsu like twice a week. And […]

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Steven from Santa Cruz Medicinals argues that Brazilian Jiu-Jitsu (BJJ) holds a significant advantage over striking martial arts, primarily due to its ability to facilitate full-force, realistic training without the severe risk of injury. He highlights that BJJ practitioners can engage in intense, daily sparring (rolling) that closely simulates real combat, allowing for continuous skill development and practical application.

In contrast, Steven points out that full-force sparring in striking arts often leads to concussions and long-term brain damage, making consistent, high-intensity training impractical and dangerous. This safety aspect allows BJJ athletes to push their limits and test techniques in a live environment, fostering a deeper understanding and more effective skill set for self-defense.

Furthermore, he emphasizes BJJ's practicality for self-defense, particularly for smaller individuals against larger opponents, as it relies on leverage, control, and submissions rather than brute force. BJJ is presented as a "thinking man's game" that promotes problem-solving and offers a more realistic and safer path to martial arts mastery compared to the inherent limitations of full-contact striking training.