BJJ Guides
Whether you're stepping on the mats for the first time, preparing for competition, or searching for the perfect gym — we've got you covered.
Getting Started
Everything you need to know before stepping on the mats for the first time.
Adult Beginners Guide
Everything you need to know to start your Brazilian Jiu-Jitsu journey as an adult. From choosing a gym to surviving your first month on the mats.
Kids & Teens Guide
A parent's guide to getting your child started in Brazilian Jiu-Jitsu. Learn what to expect, how to choose the right program, and how BJJ builds confidence and discipline.
Families Guide
How families can train BJJ together. Learn about family programs, scheduling strategies, and the benefits of making BJJ a shared family activity.
Returners Guide
Returning to BJJ after a break? Here's how to get back on the mats, manage expectations, and rebuild your game after time away.
The Complete Beginner's Guide to BJJ
Coming SoonEverything you need to know to start your Brazilian Jiu-Jitsu journey. From choosing a gym to surviving your first month on the mats.
The Parent's Guide to Kids BJJ
Coming SoonA comprehensive guide for parents considering BJJ for their children. Learn about safety, benefits, choosing programs, and supporting your child's journey.
Competition
Rules, scoring, and what to expect at your first tournament.
Finding Your Gym
How to choose the right academy, whether you're local or on the road.
The Guide to Switching Gyms
Coming SoonA thoughtful guide to evaluating gyms, making comparisons, and switching academies respectfully. Know when it's time for a change and how to make the transition smoothly.
The Traveling Practitioner's Guide
Coming SoonYour complete guide to training BJJ while traveling. Drop-in etiquette, finding gyms, packing tips, and making the most of training opportunities on the road.