Midhad’s move of the week:Turtle Defense part 1. The Turtle roll. Carlson Gracie Jui Jitsu
From Carlson Gracie North Shore
Make sure to “close the can”. Elbows in and tight everywhere. Roll to the side attacker is on. End up in guard. Like follow and enjoy. #bjj #jiujitsu #grappling #carlsongracieteam #bjjlifestyle #wilmette #turtle
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