EP 3 — Women’s Self-Defense in Context - Women’s Jiu-Jitsu: A Four-Part Conversation
From Gracie Barra Antiguo
In the third episode, the discussion deepens into the development of the GBF self-defense program and the principles that guided its creation. Professor Flávio Almeida speaks with Professors Vivi and Nika about the importance of understanding women’s reality from a broader perspective, going beyond the technical execution of techniques and positions. The conversation addresses social context, specific vulnerabilities, risk perception, and the need to prepare women who have had no previous experience with martial arts.
The episode emphasizes that self-defense is not limited to physical confrontation, but also involves decision-making, situational awareness, and emotional preparedness. The professors explain how the four-week curriculum was structured with a focus on pedagogical progression, clarity, and practical applicability. This episode establishes that teaching women’s self-defense requires sensitivity, method, and responsibility, connecting technical instruction to the real-life experiences of the students.
To explore the full Women’s Jiu-Jitsu series and more structured programs, visit GB Online:
-English: https://online.graciebarra.com
-Português: https://online.graciebarra.com.br
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