Competition

GET SIMPLIFIED with NickyRod, JayRod, Ethan, & Damien you might learn a thing or two or not! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBDR0J1R3NqTVFfQWFrRlB3bzFWZ3NYUGNTUXxBQ3Jtc0tua1Utd215WktNSmFVM0ZRbWhKV2xueklLdGNsM1VpNzh5OWJwWGVXNmVVbFVIcWFFWjZzamVaSDlzWDM4ZDQ5UGpDeVo4bE53eEZibXhsRXVwbUVIRFozcE1BbmhBVlBVQm5pQkxqUzFCbEExWDlYWQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=SkflxjFrLKQ). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU54aGp4TjNWYXNJNl9lbTJ5TV85Y3RoVHg4QXxBQ3Jtc0trVnRrY1VmMEh0QThIVmc5MkJJRHA1eU8wcXhqY2ZHemhFZDduRWhTT1d2S1RuVGNSUHZoRHljYVh1ejdnX1pzTmZ4MHVwRHNhaUZCeUFLU2ZMc3FLUlNfSG1tTjVETTd1RURTclA3NEpaLVlseGltTQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=SkflxjFrLKQ). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZJWVBFMWQ2b1VkY2ZCZlhvS0NDcWxMMW5WZ3xBQ3Jtc0tuRHp4c0lDMzIyNWtuQW5BYjkxdGdYVm9JYWdmX3pySUQ0YkgwYnNmQXV4cUlzS29IQ19BT1ZlRjFrNDE5SFcxSXJtel92Q3JlQUFXNGVkVmluWG1KbWl0b2F4NFRDQkVDd3haamxDeXIyZlFjNEowNA&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=SkflxjFrLKQ) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01wZmNmM3VZUDM3U1lEa0p3N1FBNGd0WUVZZ3xBQ3Jtc0ttVjM0RGlDQklxNVZKOTZSQVJiLXZ2VHB0RHpxaHk4Uzdsd0RYVGVINU5BMDF6eDBzR2JHbWdyQ1lQYTRLbW5IMFB6LXpLV2RLZHVDYVNpNXkzRFpvZWNDTFh6a3g2b2lnaWdVRGV2eFlXNXBCam00OA&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=SkflxjFrLKQ) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x4bkhlYWc4SVRCU3pNSXRsaXBDLVR2aGpMZ3xBQ3Jtc0trSUtaZlA1M3JvTnAxeWdKWk5mQjdjdGp0QngzN0VHNWFrbW1yV0p2ckE5akFXa1JYN1p5ZjJQS3lsQzZWWkp2bktWSE9LWFNoX0I3bmdibVpzUFNNdFpfa3RCUUgzODRyV0VYdkFiYmlmSjJlRHk1VQ&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=SkflxjFrLKQ) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1COE1kbTlhLWlCbldRalFWWHFmazFEWk1mZ3xBQ3Jtc0tuQTM5cDNmZHgwSGtKN2VLNmlmb3MxZzgtQkU4OWthZGRzOFNqVVVFUTk5VXQ4T01BbFlJbEhCTEF6N1d1dWtQalExeDZRXzU3dmFWbEFqLTdfM0NCUnR3aXZnZTZmS1lNRERTNUlZODZLR0liYmdWdw&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=SkflxjFrLKQ) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklURDB0b3d0UGh5bkNRaWF5ZEV0QWpSWkprd3xBQ3Jtc0ttQ2ZTNlY1OEw0dndkUWtkNVpTcFlOc3V4TE9xRVhFTzNhX0FEZFlGRGNVa2JEblZiYU1rbXJVdUJCbUU3WUVFZjI0NGx6ZG16aXZmOUswX2hINk4wSW9kSERna0NhUlRPT3lZaW5hQ0JWNF9uZmM0NA&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=SkflxjFrLKQ) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZtVVJKQm56YUNKY2d3Q3E0TFVhODFLTzEwUXxBQ3Jtc0ttN19aRTFVT3NVM2pIRmtDd293S2RYcVAzZVp3ZUZXa3dWLVhwcFFfSnZtenM1ME9XcVIwSFBJNUZXS2taUF9XU3h5c1dlMDh2VmNDbU85N0JaZFNIekJTc1Zkc2FFTzRrX05SeU9QLTRtZFROVXdJOA&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=SkflxjFrLKQ) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBSUEZZdXV1ZmVicWNHZFQ1ZHhFZzdjYVV1QXxBQ3Jtc0tuQUhnUDZNdFpydnUxczdsRXV0dno4WVZvY0NrVkd0cTZHdW9RRmhYY1hhc09sVjk3Tk00Zk1kaWZhZUZmTzRIc1lQMThzR1ZnMldvYmZLQjhKUUxpcHREaExIRDZpTUE3RGhqUWg1V3pSS09RZU5Ycw&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=SkflxjFrLKQ) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0RYeTc3QzJkVm9Ic0IyNTJhX0pDRFh0b1JoQXxBQ3Jtc0trRXIzelFURG0wenhpeUM5SVdiLU9aV1pHYzRoYUNvbThNX01zcHhoWlk5bU05bjhEMVBMWVRybDIzV0pHaHZudThLS2VxZDVWcVV3RHdoNWNqVGVuREdMR1M5Z21qb1J6aUZCUHRTZzFzaWd1VG1wZw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=SkflxjFrLKQ) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZUemJERHNvNXV2YlM0Zmh0eEtBNEFxcUNiQXxBQ3Jtc0tsM1c3QXBoYXpTcXNjcmNUS3NvdThEcVdwdjFuLUlRX2tGOWtma19TUi1zQk9zXzJjcUFsLW1BRF84UG5WeFdzTHRyNWVNR3BBUDJnOWJ6YTBuYkc2TW41TlpMWXkwWUNob0dsVFdKb0NRaHhsaVBTOA&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=SkflxjFrLKQ) NEW TikTok: [https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhxek5yRC1DTHhBeEtfRmdXVmJxV2FkeUl1UXxBQ3Jtc0trdXNHaDRqVXljLUdSWlo1N1Z1emV3anNSZ19veGhEMXhTR3hWckdmaTN6dU84SXJKNFBYbjhkak10ckVwNUpsc2FFY2d0dWlVZGVHSzhxeS1ZOTF4UXVRYnNqdTR2RUlsaFFZamg5TktWVnFxZTF0RQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=SkflxjFrLKQ) Anaconda Fightwear: [https://anacondafightwear.co/products...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01BTmMwa1VwT1RCcmNyZXBsaGNJYUppWkJaQXxBQ3Jtc0tsQlNKQmFVR1FUVlpQMkhQekFHNFo3RWRWbjZ6WkxOOTU2czg0TTdSaVZIdFZ3UDgwb3hLTURpQVo1b3cySkh1cUNuRDJKZjdfR2xRcy1TMmV2TDBKUVpRQklQSUJBeXJZV3A2eVRqaWlhUmtFRVpQNA&q=https%3A%2F%2Fanacondafightwear.co%2Fproducts%2Fanacondakneebrace%3Fgclid%3DCjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE&v=SkflxjFrLKQ) BJJ Guard-Co. : [https://bjjguardco.com/collections/all](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNhbTJ3MjZST1U5ZlFPSER5Um8tQkEwZVZuQXxBQ3Jtc0tsQmpoS1NhTEtwQzduYTdCVGRCWm14T2k2eFJKN0tCSmhhN01wLXFLOVZ4bmZUbHV6c3Vwem96T1BrSm1NaWkwOWx6X19iYjhYR2FjdFRnRW1kMGcxNlp0ck5ubUVjWmQ5QmlUQ0w5RDliVWFydEw0TQ&q=https%3A%2F%2Fbjjguardco.com%2Fcollections%2Fall&v=SkflxjFrLKQ)

Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game. What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but how can you fit it all in? There has to be a way to have it all... Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

On this episode, Chewy and Eugene are joined by BJJ black belt and former MMA fighter Jeff Alexander. Jeff also helps run "The Chewjitsu Open" and shares some details about the upcoming tournaments. Jeff joins the podcast to discuss his start in MMA and taking his first fight without any formal training, the challenges of balancing family life and training, the start of 6 am BJJ classes and their importance in training, the most disciplined people in BJJ, making the most of your time, the advantages of starting in MMA and transitioning to BJJ, how and why Jeff started to change his BJJ game at Brown Belt, the process of adding new elements to your BJJ, how to make the most progress with limited time on the mats, the value and benefit of competition, dealing with competition nerves, the idea behind starting "The Chewjitsu Open" and the unique ruleset, what to expect at a Chewjitsu Seminar, and dealing with injuries as an older grappler. If you want to learn more about "The Chewjitsu Open," you can register or learn more at https://chewjitsu.nuwaycombat.com/ and on Instagram https://www.instagram.com/chewjitsuopen/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Coach Victoria in her first year wrestling qualified to compete at the DCSAA state tournament. She did a great job. She has improved so much. We are so proud!

In Today's Episode of ISAJJ Join Host, Josh McKinney(@thejoshmckinney) as he sits down with the owners of Revive BJJ(One of the TOUGHEST Bjj Schools in The Country) Nick Sanders and Junior Silva. Today the trio discusses past competition success(and failures), How Pros Game Plan for a Jiu-Jitsu Match, and the evolution of BJJ [Ask ISAJJ ANYTHING](https://www.simplifyingjiujitsu.com/ask) Pick up the [Star Spangled Spider Guard](https://www.simplifyingjiujitsu.com/sssg)

WARNING: This is corrupted footage thats been restored, so if it seems like the footage of Jay and Ethan is choppy at points thats why. Hope you still enjoy and still GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Isa is an incredible student. She loves to compete. She always wants to grapple with she never wants to play dodgeball. She would rather wrestle more. She is doing an incredible job of learning and progressing. Her only downside is that she keeps beating up all the boys.

Welcome back to the podcast, black belt Kieran "The Bastard" Kichuk! Insta Link: [/ lockandstrangle](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZpNHhhY0tmWTU4eEd2dTd2bXRxZ0RJbmFHd3xBQ3Jtc0tuUkJUTWRaTmVxZ2xRN2FrSzJUZURhNUx6SEtHc00yRENMcjdfMXdsZWNRZXFNd3dzVjM3YVN0OHhuNVZhZUxsRk5mY3dQLWo2cDNJLS1aMDZwcjNqMmdSTU5fRVVOdXZmOWxNT1pKcUdlRE93M1N6bw&q=https%3A%2F%2Fwww.instagram.com%2Flockandstrangle%2F&v=YNbztbd5SFQ) Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXIyZnlVQlNfQkgtbEI4bXpjWXFJTzQxU242UXxBQ3Jtc0ttc2FiRE1RYjFBTXpJQW5jZzc1c0dlLUljRldPWWRSV3JiQmJTX2d0bUNnRng4VWRBTVpFSWhYSGp4NFpyX2JEaUJIaWJ5eWVwTFpSZlVnTlctQm5DeVRFMm9NSWl3TU1pcEJZR3l3Sk8waVFwSVBCaw&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=YNbztbd5SFQ). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtwQjB2b1diV3dJYzVzOGN2UExrUFYtVEg4QXxBQ3Jtc0ttTWdQZ09lUjNSTzJHanNRMEYwTFExd1R4TXpWTXVqRVhIQ3B3a3dZaFRad3dSbG9UQnVqVWgxeWUzVENNZ0NNMUh6aUZIWGQxZk9xZEViUWE3UFY2SFU1UkxJS05GakV2WnB4R3QxSktPWTdaZkRINA&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=YNbztbd5SFQ). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkYwNHRBcTVvOEdJYl9WWmxyNUJlLU02Tms2Z3xBQ3Jtc0trUzZRUEpWLUIwcm02MDluTU5rTDhoSWsyLURELVJEb2hOTTZnMVhSZkFwQTV5TzhSaFFhOW5vUEpiZ2NfT1otTXJmX2tkTmJXODgzdWJ1UEROSzdoOTV6Yi1IdVVfT2FTT2cyQlVaX3JJWGtOeU9MZw&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=YNbztbd5SFQ) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRnblVycE44Y1luenBSbXV6enNsb01ldENQUXxBQ3Jtc0ttZ0FZaFd4WDZ4d0wxNDFlUW9Pcnl0SW9WV1ZvSDRnck1mM3A2Uk4tS1dCZWZUVUEtWlJ0UlEwdXFjeUk1Zy1mbnNmdlR4eHlJMWVSUWpPT3JmODAzTmc3ZDF6ZUNzWmZvTFpaSmJSblExMk9nakpCRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=YNbztbd5SFQ) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhWLWo2czNQLURUT0ExelJpTTlWejAzWFJlUXxBQ3Jtc0tsTHVjejFOWWJZa2l6emhha3pOZzNHRWlGeDNEVWpCLUVYQmhaRnVBRWxmR0VobXVBVDZ1Uk5FZWVIWXlsNDRFZlhETk5iWFY4d3VDNU4wVC1RSDMtUjY1Q2ItU25tcnB6aC1NWGkyaTRXZ0t2ZjdVaw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=YNbztbd5SFQ) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZadVM3eEJuUHgzUllfUE5GMDVWT3ZMeldoUXxBQ3Jtc0trdkdkcEhtVEI2dWpoSnpMbndiLTJVYlZsMWktOC1VTFdCZTJVTUxsSkhkZ2NaMTRiU3Z2ZmFWS0dzUXVPdU5kelg0MEtiV0UyVlBYb3p4S095b3d5LUtfenNhQXZPa0ZqTkpQYkYwbktqODZfUG41VQ&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=YNbztbd5SFQ) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNDd1Fuemt3MkpmUFgyTXpndG94VHc1S0tYd3xBQ3Jtc0tuUnpOYXUwOWZpc0RxQnFad1hsbWEwX0pYZ2FZeWxpRWFTRW1YcEI3UUcwUWZXX3RHaXVXUGtRalpET2otQjlMZE0weVdiSVhFUmN3ZG1LaXFUUXFUZDRianhKZnNoUl80eWZEWTJEWHB6Q05WNHJPZw&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=YNbztbd5SFQ) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lYTUgwZXlqcGUzbVFmVFQyTUpsTEdVczBfQXxBQ3Jtc0ttRmpBQmc1TzVwUGNLUVgzal9OM0FUV2ViNlZzVHVzQTZkdGJHYmFDMmJBY1VUSXo1M3M3VDc0bTB5emc0aHdySFVtTXVsVmZhaFhUWmZ1T2hJb190M1k0TVU5U3RSTmd5aUZyNWFVOXhIVTh6ZURkOA&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=YNbztbd5SFQ) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJMZjBHc3dCNmVfWjlOZmdhMGoyXzJ4Z05Ud3xBQ3Jtc0tsUkNvb3FaNUQ3QWNQSFhCRUlTMFdxYW5ZM2ZlWHJLSDJtRDNXQ29iR3BLSkhkXzFSZF9rUEJQVEhjQUQ0eFNJMlNFRThyRlFjaHZHMnJ2cEhHSHBNZW5vUTFCalNjd2lYSTBuWXV6Szh2WkREN0M1Zw&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=YNbztbd5SFQ) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWR0dzc2MGNPa0RMVWZqa3BTOFE0VkNDdXAtZ3xBQ3Jtc0ttcnJuRzI4QkJCNng5ZkhuNkY4S1pPYURwa285NDBoNWk1TnpIcy13V0NjaFdsRTM3aFF6Tkt2YmxZcnEtTHNXTk5seFFVNmdGNEhMZ28zLUxET3NCdllkeFNSbkQtcWdadnZETFZ6QnlXdEdralo0QQ&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=YNbztbd5SFQ) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFQcERkaXpkQlBsUWg3M0M1WFZVLTc3Q2dZZ3xBQ3Jtc0traWpkN0h1OW9fejNKSWhRcWlRbHpxMzhqMmZSWnFkX2VvTTA1YUg2eGhFYUhXTmlWZVhBbksyUmR3c1dMcU4tRVp0WmNremJzcTJLRENYS2NYTTVtMEtYTGQ0ajE1OWxPR3JrVlhKYTBncVBDQnlDbw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=YNbztbd5SFQ)[0:00](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=0s) intro ( Welcome Back Kieran) [8:16](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=496s) Who is The Bastard? [13:40](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=820s) Upcoming Matches [16:25](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=985s) Sponsors [17:36](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1056s) Upcoming Matches for Kieran & Weight Cutting [22:05](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1325s) Why Are Kids Fat? [25:40](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1540s) Kieran & Damien Wrestled before BJJ [28:25](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1705s) Football Athletes in BJJ [30:10](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=1810s) Illegal moves in BJJ [33:30](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=2010s) NickyRod Learns on the Fly [35:10](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=2110s) Street Fight Stories! [1:00:50](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3650s) Prison Life [1:01:45](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3705s) Thailand Adventures [1:04:20](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=3860s) Kieran On Triangles [1:09:35](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=4175s) UFC Fightpass & Vegas Life [1:19:00](https://www.youtube.com/watch?v=YNbztbd5SFQ&t=4740s) Outro

AJ SIGNS with PGF to settle the score on Season 6 . MAJOR BEEF with unannounced season 6 competitor! WANTS RETRIBUTION! Talks Shields, Rocha, Flograppling AND MOAR!!!!

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ. Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena. Here is our rib injuries episode: [https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A](https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A) Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register](https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Wait for it🫣

Tim DROPS insider information on PGF Season 6. Glover NO-SHOW!!! Another spirited round of Nashville vs. Stockton!

Welcome to the podcast, the young jiu jitsu & muay thai phenom Jackson Glass! Jacksons Instagram: https://www.instagram.com/jackson821_mma/ Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ 0:00 INTRO (The Simple Man Bedtimes) 2:30 Welcome Jackson (How Damien Got Into Muay Thai) 11:18 Ethan Started With Striking 14:35 NickyRod in MMA 15:40 Ethan Got His Brown Belt Too Soon? 18:10 Shaved Heads 20:20 Taping Your Mouth To Sleep 22:50 Grounded & Winter in Texas 25:25 When Ethan Moved From Canada 27:35 Stop Smoking. 30:20 Caffeine is Bad For JayRod 33:50 Jacksons Energy Drink Addiction 37:20 Sponsors 38:32 Rest Days 47:25 UFC 297 & Upcoming UFC Matches 59:35 Ethans Quintet Event (Pre) 1:03:50 How Cold Should You Be Sleeping? 1:05:50 Up Coming Jiu Jitsu Matchs 1:12:30 Outro (:

PGF Strikes Monumental Agreement! The organization announces a groundbreaking deal, setting up a new base in Las Vegas. A staggering prize of $100,000 is up for grabs. Coaching legends Eddie Bravo, Jeff Glover, Andre Galvao, and Roger Gracie ALL SIGN ON!

Owen Jones joins the show to talk about processing losses as a highly competitive person, facing weaknesses honestly, being patient with your development, his passion for video games and the fact that Jiu-Jitsu's talent pool is younger than ever!

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship. It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit to the process- but what are the steps. From The Miyao Brothers, Leandro Lo, Lachlan Giles to Craig Jones there is a pattern that helped build these legends of the grappling game. The boys outline an approach that you can take to take your competition BJJ game to the next level. Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: [https://bulletproofforbjj.com/register]( https://bulletproofforbjj.com/register) Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 [https://sodii.com.au/bulletproof](https://sodii.com.au/bulletproof) Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Welcome to the podcast, strength & conditioning coach Vincent Luzzolino0! Hope yall enjoy and dont forget to like and subscribe! Vinnys IG: https://www.instagram.com/vinnyuzi?igsh=MTh2eGpqdGhwaXptMA== Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast). In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing. Follow Junny on Instagram: [https://www.instagram.com/junny_bjj](https://www.instagram.com/junny_bjj) Subscribe to Junny's YouTube channel: [https://www.youtube.com/c/junnyocasio](https://www.youtube.com/c/junnyocasio) Get Junny's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio](https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio) **Mental models discussed in this episode:** - Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Concepts Over Techniques [https://bjjmentalmodels.com/concepts-over-techniques/](https://bjjmentalmodels.com/concepts-over-techniques/)- Ecological Psychology [https://bjjmentalmodels.com/ecological-psychology/](https://bjjmentalmodels.com/ecological-psychology/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Shuhari [https://bjjmentalmodels.com/shuhari/](https://bjjmentalmodels.com/shuhari/)- Funneling [https://bjjmentalmodels.com/funneling/](https://bjjmentalmodels.com/funneling/)- Cognitive Load [https://bjjmentalmodels.com/cognitive-load/](https://bjjmentalmodels.com/cognitive-load/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Intention [https://bjjmentalmodels.com/intention/](https://bjjmentalmodels.com/intention/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmental](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome back Robert Degle! Hope yall enjoy and dont forget to like and subscribe! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy/ (personal page) https://www.instagram.com/jim_shoots_things/ (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast Facebook: https://www.facebook.com/profile.php?id=100092264801089 Carne Jerky: https://www.instagram.com/carnejerky_/ 0:00 INTRO (Welcome back Robert Degle) 4:58 The Greatness of Marcelo Garcia 9:20 Rob Knows Everything/ Watching Footage on Your Opponet 14:40 The Future of No Gi 21:00 Ethan vs Damien (CBJJ) 23:42 Robs EU ADCC Trails Run(Pop or Not a Pop?) 32:45 Rob Is A Wrestler Now?? 39:42 Back Robs EU ADCC Trails Run 44:00 Position Over Submission? 47:00 Back Robs EU ADCC Trails Run 48:09 Lady Boys, Can You Tell The Difference? 1:05:50 Rob Living in Thailand 1:13:00 Rob On Reffing 1:14:30 Whats Next For Rob? 1:18:25 Location=Happiness? 1:19:49 Cold Pludge 1:27:00 Asian ADCC Trials 1:33:50 Blind Confidence is Key! (Sports Psychology) 1:45:59 Outro

ADCC legend and UFC fighter Rani Yahya joins the show to talk about how BJJ helped him overcome ADD, training with Rickson Gracie, the early days of ADCC, statistics in Jiu-Jitsu and why they are important to analyze and using BJJ in MMA

CRUNCHY Elbows! Ryan RETIREMENT RUMORS!! Hunter Biden Vs. Charlie Sheen! FANTASY UFC 300 Matchups AND MORE!

Welcome back Craig Jones and Nicky Ryan as they grant NickyRod with his black belt! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: [https://bjjfanatics.com/collections/d.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0tyRTNRVXlaRElmRFpXVmJwSXpvR25Hb3hHUXxBQ3Jtc0trUnFjT0RBQU1EQm9nNXVGb2VCc210dUc2RXh6OVJlMGt2eWVHMnAta0xyeWJkbWtVTXVBZnZOUkJtazh5MXlYX3ZQZkFZMGl4cEJSR0hrMDR6d0VlSjUyUHJfUDc4ODAzMEU3Y2lxREJmWnQzbWlSSQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fd.&v=PO4ghP4XGz8). . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: [https://bjjfanatics.com/collections/a.](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpkN2szVTlvU21FM1FqeUNJWjczZ0Vsc1JaQXxBQ3Jtc0ttc0E1NFRPWnZ6SXRuWW5tMUhuZ3RSd0ppeDZLYTlLRHNqekFvQjFDVWJta0NwRUlLNXExUjFfN3loYW14RkVrRVFRMjBVMVVoVk9hMERYeUctUUc0TEFuVERMbkZBTzF1eGlTM1JyRTFueFFiT1dzWQ&q=https%3A%2F%2Fbjjfanatics.com%2Fcollections%2Fa.&v=PO4ghP4XGz8). . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: [https://bjjdamienonline.teachable.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2djWENOdjI3cVF1TVVobW1oZEZkTmRyZFRGQXxBQ3Jtc0tra2w1X1FuOFJQYmZMb0NzSU1ldURteUlUbU50c3ZZVGpGc3k2QS04dnVTaTdoVDczYWk4TGswSWFVZlUybl84QjlyWW5NMWE0WWFkWlpVMzJyTTU0UHVvVktqWW9ublB0Q0FiWm92RTZLQVk5aDRWQQ&q=https%3A%2F%2Fbjjdamienonline.teachable.com%2F&v=PO4ghP4XGz8) Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: [/ jimnotjimmy](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0x4TUJkN2ZNWjNEcFg1V0ZUODRja01GSEFkQXxBQ3Jtc0tsdElfZDRpTFhDQmo0OGRSTjZZTFpMWXJYMnoxZFpYaTNra0xLTW9kTkxWMzdwa0JjUXVSc3FBVTJ1Z25JTXlpajVsZ2lMbTB2N244MjdRV2ZTXy0tSGNaZjBHTWVrWWtiLUZUWFhKTkNFTENNNGE0Zw&q=https%3A%2F%2Fwww.instagram.com%2Fjimnotjimmy%2F&v=PO4ghP4XGz8) (personal page) [/ jim_shoots_things](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0cxQnY3XzNWYjZkbmE2bGU1alNfd1VkLVVkQXxBQ3Jtc0tuWmhBQjZSWTFwVWxEWlV6aFVUTHNBOXdLWTZ3OUJyUFY1T1JHZ0pWVkdIeFctZnUtbGlKVjVDbkF1Um0wdU5Sa1ZRSlJMSkwtSXUxR1lZS3pXR1JiVVRfby02ckxicDI4eGgyODFPR3RxRHhfNUJLcw&q=https%3A%2F%2Fwww.instagram.com%2Fjim_shoots_things%2F&v=PO4ghP4XGz8) (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: [/ violent__hippie](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazF3ZW1SenBJM0lGRGFDQlRfUnVWM2ROdVNVZ3xBQ3Jtc0ttNkhBUmQySjJ2eW04aVZNVUtVeTdyTktWUFRidEVVeUN4Z1pZOV9Pa0JVR0ZuM3oxQ2ZRQVA2eHFhOUJGa0wyRGNuM1dvcEJOcmpKVWhXdVhTeGNiam4tTFRPaDI3N1d6dkFqa0ZMZVdwM0RiVEVnNA&q=https%3A%2F%2Fwww.instagram.com%2Fviolent__hippie%2F&v=PO4ghP4XGz8) [/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZuQnQ3OTMzMGpNV1FsUHk1NTY0aUoycHZTd3xBQ3Jtc0tsSFRuVHhOMFNxMEhyQkdtX1FhLW13MTNKQkwzeFNBWkx5b2VmWDZhQ29QVmg2ZlVadG9YY01rQ3o5eUJTLWtCTEJyTzQ1MmJUZF9WTUZ1eVZNT0FWQ2lHc0RtWjFmbzNHNXZ5WVJYTERuTzJTVmQxSQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=PO4ghP4XGz8) Simple man instagram: [/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1mRE9vbGgyUGJpbmNjZ1NTUjI5MFRBWF9NZ3xBQ3Jtc0tsaEJ3NjJwOFlld2NVWTVUaDB2ckdHRnlRdVFfVW5RaVdNbzFCU2lvNHJRNC1HbWhybjRsU0dhcWx6NzU1N21QY2lwZUwzOFhFejBfZkNuWFdnOHJuZ1R1c1dYRWNXeVQyalJlNEY5NjNEYmRJQm5xUQ&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=PO4ghP4XGz8) Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NqMmZPNGhDSWxLbnY1Y21TcmlVTHBITXIxUXxBQ3Jtc0trdWdjVGdocVFYODltT3p5RGFkTDlFLVJTclJlblFMczFBZUpJWExUcS1yYXY5cDg0U3ZHNHA3S1R3V1VKOFdmV05jT0ZwMFdSQ1Y1aV9sdDV6bG41R3Z0ZmNSQnVsVm1LeVVZektoeElkYWM0Z1pSOA&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=PO4ghP4XGz8) Facebook: [https://www.facebook.com/profile.php?...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFE0NGtLQ05ILTY0dFZxQmdsS1NCSlBURlg3QXxBQ3Jtc0ttWURGbExpcG40Y2NGVTJIRlRfZzNGbmQtc2EwSmdSNF9NTUlqcFRnaGM3OWZhY2lnaGlrNDRWT2RhQlFoYldyZU1kdjdHVFdsTmw3cDk5RFBSdzhMZWZabVdDbndIVGZmRFB5ekpCQTkxdEpFNXFsYw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100092264801089&v=PO4ghP4XGz8) Carne Jerky: [/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS1NWTE4RlZLMV93d0FqVnZhcTE5bDRsMjB2Z3xBQ3Jtc0ttVzFBZVBCZzZlaElzWExKV3lUVmZpR0RXR1JmQm54MHg4LW9tNWxZc1ZxcVdyZmN3MW9tVUZPR1pXOU1tUXo3d3JOLWl2TWZxYVRyTGd3bjF4NnJ5TzlaX1BuWTc5TXBDcmFLVi1EQjNEOV83aVoxYw&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=PO4ghP4XGz8)