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Like | Share | Subscribe Taught by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at "like-bodied competitors" - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers. 2. Look at similar-aged grapplers. 3. Find moves to match your attributes. 4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Welcome to Episode 138 of the Beyond Jiu Jitsu Podcast! In this episode, Kieren shares his exciting decision to move to Sweden and the challenges he's faced in his journey to try and become a full-time Jiu Jitsu coach at the blue belt level. Adam and Kieren discuss the struggles of making your way through the ranks and the dedication it takes to turn your passion into a career. Tune in for an inspiring and insightful conversation about pushing boundaries, overcoming obstacles, and the pursuit of Jiu Jitsu excellence. Don't miss this episode packed with valuable lessons and honest reflections! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). On this episode Milton and Miguel discuss the recent Rener Gracie lawsuit backlash, Mica Galvao testing positive for PED's, and Brandon Schaub comments on Joe Rogan and Dana White. Check it out and let us know what you think. IG Handles: @unclemiltybjj @jjd_djj69 @jiujitsudummies Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

19yr old Mica Galvao cops a 12 month Ban for testing positive to Clomiphene a female fertility drug. A shocking result for young aspiring BJJ athletes and was it even necessary? Israel Adesanya comes back with a thunderous K.O. victory! Rob Wilkinson beats Thiago Santos via unanimous Decision. Plus you heard it here first rumours swirl of Marcus Almeida returning to the world of Gi Jiu-Jitsu, looking to spoil Nicolas Meregali's run at World Championship Supremacy.

Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community. During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) that you won't want to miss! As an athlete sponsored by Imposed Will, Josh also talks about how great it has been to partner with them and the benefits of having such a supportive and like-minded sponsor. To top it off, Josh also mentions his free ebook for simplifying Jiu-Jitsu, which you can check out at simplifyingjiujitsu.com/3. And don't forget to head over to imposedwill.com to grab one of the limited edition no gi sets before they're gone!

Welcome to Episode 137 of the Beyond Jiu Jitsu Podcast! This week, co-hosts Adam and Kieren take you on a wild ride, sharing stories from Kieren's recent trip to Canada where he trained with the renowned Jordan Teaches Jiujitsu. But that's not all! They also dive into the shocking steroid scandal involving Mica Galvao, and how the 2022 IBJJF World Championship title was stripped from him. Get ready for an episode filled with laughter, banter, and all things Jiu Jitsu. Don't miss out on this entertaining and informative conversation! 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodapInstagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)! In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe. As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu. The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3) Mission 111: [https://www.mission111.org/](https://www.mission111.org/) Interview with Jen McKinney: [https://youtu.be/DtR0kNFP1uk](https://youtu.be/DtR0kNFP1uk)

A student's Neck was broken as a result of the Instructor "Sinistro" attempting a risky Jiu-Jitsu technique. There is now a $46 Million court case, that has been found in the favour of the Injured student Jack Greener. The situation is tragic and resulted in Jack becoming a quadriplegic and having to undergo many surgeries and being robbed of a healthy and happy life. The controversy is the role of Renner Gracie as an expert witness. His testimony resulted in the court finding Sinistro negligent. Renner Gracie was paid $100,000 for his role in the case. The problem is he also dictates industry standards that are simply his standards not actual BJJ Standards. Should Renner Gracie be dictating what is the standard is for all Jiu-Jitsu and also profiting off a tragedy? This is a big discussion with both sides of argued by JT & Joey and what does the result of this case mean for the rest of BJJ culture and business?

Professor Damien Cordova, black belt in Brazilian Jiu Jitsu, introduces himself and Chroma Jiu-Jitsu, now open in Lafayette, Colorado.

Today's Episode brought to you by JiuGo: The Original BJJ Card Game. It's Jiu-Jitsu in your pocket! [https://au.jiugoplay.com/product/the-core-deck/](https://au.jiugoplay.com/product/the-core-deck/) Huge fights coming- Israel Adesanya Vs Alex Periera can there be a championship comeback? Gilbert Burns is looking to retire Jorge Masvidal in his home town of Miami. The boys from Manaus make Joey cry and Huge Bulletproof for BJJ brotherhood response at Grappling Industries Sydney. Their biggest event to date crushing the near byIBJJF event held on the same day, what does this spell for the future of competition BJJ?

Lets talk about bringing the gi BACK. With the recent performance of Nicholas Meregali at Pans we as the question "is gi back?" Lets alos talk about STEROIDS!!! Should they be allowed and how much impact do they have on the sport. This is quick Tap episode 3

In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines. Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE! Episodes Discussed: Designated Winner: [https://www.youtube.com/watch?v=hMiPLWD2C3g](https://www.youtube.com/watch?v=hMiPLWD2C3g) I was Wrong about BJJ Schedule: [https://youtu.be/9Ivvvs3mnuU](https://youtu.be/9Ivvvs3mnuU) Habits Episode: [https://youtu.be/TEaSjaz_mwc](https://youtu.be/TEaSjaz_mwc) The 3 Lenses: [https://www.simplifyingjiujitsu.com/3](https://www.simplifyingjiujitsu.com/3)

#136 - Is Rener Gracie a Sellout? The 46 Million Dollar Question In this episode of the Beyond Jiu Jitsu Podcast, we delve into a high-profile and tragic case in the world of BJJ. Our focus is on Rener Gracie's expert testimony in a legal case where a student, Jack Greener, was injured by his instructor, Francisco Iturralde, during a sparring session. This incident led to a neck injury that left Jack quadriplegic with severe and permanent injuries. The case resulted in a payout of 46 million dollars. We explore the details of the case, including the events leading up to the sparring session and the legal proceedings that followed. We also discuss the implications of this case for the BJJ community and the importance of safety measures in training. Join us as we unpack the nuances of this heartbreaking incident and its aftermath in the world of Jiujitsu. 🎙️ Podcast Links: Patreon – https://rdar.li/patreon Submit a Question! – https://rdar.li/bjjq-a YouTube – https://rdar.li/bjjpodcast Spotify – https://rdar.li/bjjpodsp Apple Podcast – https://rdar.li/bjjpodap Instagram – https://rdar.li/bjjpodinsta Kieren’s Best Stuff: ✅ Kieren's Coaching - https://bit.ly/12weekbjj ✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse Kieren’s Socials: 💥 Instagram – https://rdar.li/kiereninsta 💥 TikTok – https://rdar.li/tiktok 💥 YouTube – https://rdar.li/kierenyt 💥 All Links – https://sleekbio.com/kieren-jiujitsu Adam’s Socials: ⭐ Instagram – https://rdar.li/vantinsta ⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage

ISAJJ Interviews are back baby! Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram. Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host. As a bonus, listeners can download a free ebook called "3 Lenses" at https://www.simplifyingjiujitsu.com/3. This ebook offers valuable lessons and techniques to simplify your BJJ training and improve your performance on the mat.If you're a BJJ coach, or aspire to become one, this episode is a must-listen. Don't forget to follow Chris Paines (@chrisvillainbjj) and Josh McKinney (@thejoshmckinney) on Instagram for more great content. Enjoy the show!

This episode brings B-Teams one and only Nicky Ryan to the table, learn a little about him along with the simple men. Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. \ Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors: MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch at: Simplemanpod.com

On this episode of the podcast, Chewy and Eugene are joined by Chatri Sityodtong. Chatri is the founder, chairman, and CEO of ONE Fighting Championship, a Renzo Gracie brown belt, Kru in Muay Thai, and owner of Evolve MMA. Chatri discusses his start in Jiu-Jitsu in New York Under Renzo Gracie, how he manages training martial arts and running a large company, why martial arts deepens his faith in humanity, why Jiu-Jitsu is such a personal experience, why ONE FC's focus is on the stories of their athletes and not trash talk, what Chatri looks for in a fighter, how the ONE FC ruleset make Jiu-Jitsu more exciting, Mikey Musumeci's viral videos, what "greatness" means, and what Chatri is most proud of. Chatri also discusses the first ever ONE FC event to be held in the US with headliner Demetrious Johnson vs. Adriano Moraes III on Friday, May 7th, 2023 on Amazon Prime Video. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code **Chewjitsu30** to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code **Chewjitsu20** to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed in the past few years. Get Rob & Stephan's new instructional, Cutting Edge Leglocks: [https://www.grapplearts.com/cutting-edge-leglocks/](https://www.grapplearts.com/cutting-edge-leglocks/) Follow Rob on Instagram: [https://www.instagram.com/islandtopteam/](https://www.instagram.com/islandtopteam/) Follow Stephan on Instagram: [https://www.instagram.com/stephan_kesting/](https://www.instagram.com/stephan_kesting/) Check out the Grapplearts site and app: [https://grapplearts.com/](https://grapplearts.com/) **Mental models discussed in this episode:** - Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Double Trouble [https://bjjmentalmodels.com/double-trouble/](https://bjjmentalmodels.com/double-trouble/)- Inversion [https://bjjmentalmodels.com/inversion/](https://bjjmentalmodels.com/inversion/)- Position Over Submission [https://bjjmentalmodels.com/position-over-submission/](https://bjjmentalmodels.com/position-over-submission/)- Direct vs. Proxy Control [https://bjjmentalmodels.com/direct-vs-proxy-control/](https://bjjmentalmodels.com/direct-vs-proxy-control/)- 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule/](https://bjjmentalmodels.com/3-joint-rule/)- Single vs. Double Lever Control [https://bjjmentalmodels.com/single-vs-double-lever-control/](https://bjjmentalmodels.com/single-vs-double-lever-control/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course. Follow Rob on Instagram: [https://www.instagram.com/islandtopteam/](https://www.instagram.com/islandtopteam/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/)

Book your free session by visiting the link below; https://arena.sa/booking An innovative martial arts and fitness program designed to challenge and elevate your child’s mental and physical skills in a safe and nurturing environment, setting the stage for a bright future. BRAZILIAN JIU-JITSU This is a sport where kids are taught how to protect themselves through the act of grappling and ground fighting.

Like | Share | Subscribe Hip bump sweep to back take by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

Like | Share | Subscribe Hip bump sweep to back take by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). On this episode we welcome Firas Zahabi Black Belt and B-Team regular Pierre-Olivier Leclerc. Check it out and let us know what you think. IG Handle: @leclercbjj Thank you to Episode Sponsors: [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review on their homepage [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop) - Get 15% OFF with code: JJD [The Backpack Barber Foundation](https://thebackpackbarberfoundation.com/) - Click the link to[Donate](https://thebackpackbarberfoundation.com/donate/) Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Like | Share | Subscribe Half Guard Kimura Sweep by professor Darin Shapiro Armada Academy is a Brazilian Jiu Jitsu school in Central Florida, that offers classes for all levels of experience. Our experienced instructors will help you reach your goals, whether it be for self-defense, competition, or personal development. Come join us and discover the benefits of Jiu Jitsu! www.ArmadaJiuJitsu.com https://www.instagram.com/armadabjj_winterpark/?hl=en https://www.facebook.com/winterparkjiujitsu?mibextid=LQQJ4d