Interviews

Shawn Melanson joins the show to talk about running a gym specifically for competitors, how anxiety has impacted him on and off the mats, and developing take downs. He also shows his impressive reptile collection (check out the video episode on YouTube)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Episode 178: This week, the Jiu Jitsu Dummies host Kate and Eric from Seminar Stack! We discuss their personal journey, beginning with Eric, a law enforcement officer who sustained career-altering injuries when his patrol car was hit from behind. His recovery led both him and his wife, Kate, to Jiu-Jitsu. This life-changing journey prompted Kate to establish Seminar Stack, a platform created to turn adversity into action. Now, they host powerful events where the principles of Jiu-Jitsu meet essential Wellness support for Warriors and First Responders. It’s a compelling conversation about resilience, finding purpose on the mat, and how Kate founded a mission to give back to those who serve. Learn more about their events and purpose at [seminarstack.com](https://seminarstack.com). Instagram handle: @seminarstack Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making in the wilderness. We also dive into the mysterious disappearance of the greatest explorer you've never heard of. Grab Adam's book, Vanished Beyond the Map, anywhere books are sold or here: https://adamshoalts.com/literature/ Follow Stephan Kesting's outdoor adventures here: YouTube - https://www.youtube.com/@essentialwilderness Instagram - https://www.instagram.com/essentialwilderness TikTok - https://www.tiktok.com/@essentialwilderness Check out Stephan's book, Perseverance, Life and Death in the Subarctic here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ And here are some links to the audio-only form this podcast : Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2 Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast Cheers, Stephan Kesting

Don't forget to Like & Subscribe to GET SIMPLIFIED!It’s Halloween at Simple Man HQ.In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 — Intro00:00:25 — Why Are Sal’s Lips So Shiny??00:01:00 — Officer Ed Banger00:03:50 — Everyone Preps to Change00:05:50 — FIRST COSTUME REVEAL00:10:00 — COMPLETE GROUP REVEAL 00:13:10 — Rutgers Freshman Slap Boxing Video00:19:50 — Rolexes00:26:00 — Sal's Grandpa Accused Him of Stealing00:30:50 — December Hunting Plans00:33:00 — Shooting Pigs from a Truck00:35:05 — Bird Hunting00:37:30 — Are Pigs Smarter Than Dogs?!00:42:45 — Rolex vs Tudor Debate00:47:55 — Strategy for Dagestani Opponent00:50:25 — Wedding RSVP Fight00:51:35 — Goodwill Suits00:54:15 — New Intro Song?00:55:15 — Nicky’s Recorder Story 🤣00:57:00 — H-E-B Recorder Performance01:00:00 — Fighting a Girl at a Concert01:12:42 — Blind Athlete Trains at SMMA01:22:00 — Herowin01:24:00 — Huberman Finger Ratios01:25:33 — Penis Cactus01:27:02 — Outro

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow Karel on Instagram: [https://www.instagram.com/silverfoxbjj](https://www.instagram.com/silverfoxbjj) Get Karel's instructionals on BJJ Fanatics: [https://bjjfanatics.com/collections/karel-pravec](https://bjjfanatics.com/collections/karel-pravec) Train with Karel at Silver Fox BJJ in New Jersey: [https://silverfoxbjj.com](https://silverfoxbjj.com) Learn online with Karel on the Silver Fox BJJ app: [https://silverfoxbjjglobal.com](https://silverfoxbjjglobal.com) **Resources discussed in this episode:** Omoplata Attacks [https://youtu.be/9cRPcxZXIKo](https://youtu.be/9cRPcxZXIKo) Omoplata Set Up & Finishing Details [https://youtu.be/1nTYmH6NmP0](https://youtu.be/1nTYmH6NmP0) Understanding The Split Guard [https://youtu.be/gWtdq9txY_g](https://youtu.be/gWtdq9txY_g) Omoplata to MangleDome [https://youtu.be/lumzFvUtRMM](https://youtu.be/lumzFvUtRMM) **Mental models discussed in this episode:** - Technique Chaining [https://bjjmentalmodels.com/technique-chaining](https://bjjmentalmodels.com/technique-chaining)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- Return on Investment [https://bjjmentalmodels.com/return-on-investment](https://bjjmentalmodels.com/return-on-investment)- Probabilistic Thinking [https://bjjmentalmodels.com/probabilistic-thinking](https://bjjmentalmodels.com/probabilistic-thinking)- Dominant Angles [https://bjjmentalmodels.com/dominant-angles](https://bjjmentalmodels.com/dominant-angles)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics](https://bjjmentalmodels.com/core-mechanics)- Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment](https://bjjmentalmodels.com/theory-of-alignment)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques](https://bjjmentalmodels.com/committed-techniques) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

In this episode, Steve Kwan sits down with journalist Michael Colborne of Bellingcat to expose how far-right movements use aesthetics and martial arts culture to recruit young men. They discuss the origins of the “active club” network, the rise of far-right fashion and fitness subcultures, and how hate groups weaponize masculinity and community to spread extremism. Michael also shares how visual literacy can help parents, coaches, and martial artists identify warning signs and resist radicalization within their own gyms. 🔗 Links Mentioned: • Michael Colborne’s work — https://www.bellingcat.com/ ⸻ 👥 Featuring: Steve Kwan — @BJJMentalModels Michael Colborne — https://colborne.bsky.social/ ⸻ 🧠 Topics Discussed: • How “active clubs” exploit MMA and gym culture • The far-right’s obsession with aesthetics and branding • Recognizing coded extremist symbols and fashion • How online propaganda turns into real-world violence • What parents and coaches can do to push back ⸻ 📖 Chapters: 00:00 Introduction 03:00 What Are Active Clubs? 10:00 The Three F’s: Fashion, Fitness, Fighting 18:00 Symbols, Codes, and Far-Right Aesthetics 28:00 How Hate Groups Recruit 38:00 Warning Signs for Parents and Coaches 53:00 Countering Radicalization in Martial Arts 01:07:00 Humor, Awareness, and Pushing Back

Every Jiu-Jitsu gym has its own ghost stories—broken toes, cursed Darce chokes, phantom white belts that vanish for years, and students who never came back. In this Halloween special, I(@thejoshmckinney) and Bryce(@bryceallen_) share 13 real mat horror stories that’ll make you laugh, cringe, and appreciate how crazy our sport really is.From "Ralphing" and broken bones to haunted open mats and the toe bone that escaped, this episode is proof that Jiu-Jitsu isn’t for the faint of heart.🎙️ What You’ll Learn:The 10-year white belt legend (and why he haunts every gym)How superglue is better than health insuranceWhy weight cuts are scarier with brain damageThe true meaning of “Mat Enforcer”…and the fart heard around the jiu jitsu world [HeadnodHQ Home of American Jiu-Jitsu](https://headnodhq.com/welcome-to-headnod-home-of-american-jiu-jitsu/) Jiu-Jitsu for Imbeciles (FREE) [BJJ Mental Models](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” [Datsusara](https://www.dsgear.com/) 10% OFF with Promo Code “ISUCK” [The Competitor’s Journey](https://www.simplifyingjiujitsu.com/comp) Join[⁠ISAJJ PRO](https://www.simplifyingjiujitsu.com/suck) (ALL of Josh’s Courses in One Place) Follow the show on[⁠ Instagram⁠](https://www.instagram.com/isuckatjiujitsushow) [⁠Check out the ISAJJ Youtube Channel⁠](https://www.youtube.com/@JoshMcKinney)

Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the huge benefits that arise to treating your jiu-jitsu submissions as *positions first, and submissions second*. I promise this will make perfect sense by the end of the episode, and may change how you approach your training. Check out my positional approach to mastering the Kimura and tapping out more training partners and competition opponents at https://www.grapplearts.com/kimura And check out Steve Kwan's excellent BJJ Mental Models podcast at https://www.bjjmentalmodels.com Thanks! Stephan

In this episode we recap all of the best action from WNO 30, Devhonte Johnson calls in to talk about his WNO experience, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and Kesting’s new instructional, *The Kimura Roadmap.* Follow Stephan Kesting on Instagram: [https://instagram.com/stephan_kesting](https://instagram.com/stephan_kesting) Learn online with Stephan at Grapplearts: [https://grapplearts.com](https://grapplearts.com) **Resources discussed in this episode:** The Kimura Roadmap, by Stephan Kesting [https://grapplearts.com/kimura](https://grapplearts.com/kimura) The Near Side Kimura, A Forgotten Position [https://youtu.be/62oLRT_Sar4](https://youtu.be/62oLRT_Sar4) The Lazy, Old, Fat Man Kimura [https://youtu.be/29JtQffs-yA](https://youtu.be/29JtQffs-yA) Submission as Position, feat. Rob Biernacki [https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki](https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki) The Phil Davis Kimura, AKA the "Phil-Mura" [https://youtu.be/LuM13SpQIho](https://youtu.be/LuM13SpQIho) **Mental models discussed in this episode:** - Position Over Submission [https://bjjmentalmodels.com/position-over-submission](https://bjjmentalmodels.com/position-over-submission)- Terminal Positions [https://bjjmentalmodels.com/terminal-positions](https://bjjmentalmodels.com/terminal-positions)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses](https://bjjmentalmodels.com/predictable-responses)- Dilemma [https://bjjmentalmodels.com/dilemma](https://bjjmentalmodels.com/dilemma)- 3 Joint Rule [https://bjjmentalmodels.com/3-joint-rule](https://bjjmentalmodels.com/3-joint-rule)- Ratchet Control [https://bjjmentalmodels.com/ratchet-control](https://bjjmentalmodels.com/ratchet-control)- Torque [https://bjjmentalmodels.com/torque](https://bjjmentalmodels.com/torque)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics](https://bjjmentalmodels.com/core-mechanics) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) Welcome to the Jiu-Jitsu Dummies Podcast! In this pivotal Episode 177, we sit down with Black Belt Chris Ortiz, an educator who is fighting a challenging battle off the mats: getting jiu-jitsu approved and integrated into the public school curriculum. Chris shares the compelling story of his own jiu-jitsu journey and gives us a raw, behind-the-scenes look at the roadblocks, speed bumps, and bureaucratic hurdles he’s encountered while trying to implement the program at his own school. This is a critical conversation about the discipline, confidence, and self-defense skills jiu-jitsu offers students, and the powerful advocacy required to bring those benefits into our education system. Tune in to hear how Chris is working to change the system from the inside out. Instagram handle: @chrisortiz3946 Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

🎥 LIVE on SA Living! Today, we had the honor of being featured on SA Living with Professor Diego Gamonal — right here at Brazilian Top Team Headquarters 🥋🔥 An incredible moment to share our passion for Jiu-Jitsu, self-defense, and the strong community we’ve built. 🙌 Thank you SA Living for visiting our gym and showcasing what makes BTT special. 💪 #SALiving #BrazilianTopTeam #DiegoGamonal #BTTTexas #JiuJitsu #SelfDefense #SanAntonio #MartialArts #Community #LiveInterview 📍5345 Glen Ridge Dr, San Antonio TX 78229 👉 www.bttsa.com

Renowned BJJ blackbelt Roy Dean came onto The Strenuous Life Podcast to talk about his research into how BJJ got started in North America, martial arts culture in Japan, the power of Judo in self defense situations, the importance of role models in shaping one's conception of masculinitym and more. If you get a chance, please give this show a rating in Spotify or Apple Podcasts. That *really* helps! Also, you can order Roy's new book "Groundswell" here: https://www.kickstarter.com/projects/bjjpioneers/groundswell-the-rise-of-brazilian-jiu-jitsu-in-america And check out "The Kimura Roadmap" here: https://www.grapplearts.com/kimura Cheers, Stephan Kesting

During the filming of the Carlos Maia docuseries, the cameras kept rolling after the official shoot — capturing this spontaneous, heartfelt exchange between Flavio Almeida and Carlos Maia. They revisit early memories from the 1990s: rivalries that shaped Gracie Barra, long road trips to represent the team, and the pride of wearing the GB patch. What begins as a nostalgic moment becomes a powerful reflection on legacy, identity, and the deeper purpose behind Jiu-Jitsu. These are the very principles that inspired GB2, the new Gracie Barra curriculum led by Professor Maia — a structured path that transforms this spirit into daily training, helping students and instructors alike grow with clarity, consistency, and purpose. Explore More: ➡️ Discover GB2 — The New Curriculum with Carlos Maia: https://online.graciebarra.com/pages/gb2-carlos-maia

During the filming of the Carlos Maia docuseries, the cameras kept rolling after the official shoot — capturing this spontaneous, heartfelt exchange between Flavio Almeida and Carlos Maia. They revisit early memories from the 1990s: rivalries that shaped Gracie Barra, long road trips to represent the team, and the pride of wearing the GB patch. What begins as a nostalgic moment becomes a powerful reflection on legacy, identity, and the deeper purpose behind Jiu-Jitsu. These are the very principles that inspired GB2, the new Gracie Barra curriculum led by Professor Maia — a structured path that transforms this spirit into daily training, helping students and instructors alike grow with clarity, consistency, and purpose. Explore More: ➡️ Discover GB2 — The New Curriculum with Carlos Maia: https://online.graciebarra.com/pages/gb2-carlos-maia

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity.At Simpleman Martial Arts, Sal’s mission is to honor the legacy of the owners before him while evolving the academy into a home where beginners feel welcome, competitors are sharpened, and every student leaves more confident than they arrived.Whether he’s coaching fundamentals or preparing fighters for competition, Sal leads with humility, humor, and hard-earned experience. His journey—from military service to bouncing at one of the most famous comedy clubs in the world—has shaped a leadership style built on loyalty, toughness, and unwavering respect.Filmed & Produced by @allywolskiMerch:https://simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com@masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout@pronoiabjjSimpleman instagram:@thesimplemanpodcast Carne Jerky:@carnejerky_ NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:02:21 IVF Baby00:03:46 Sal's Time in the Military00:06:07 Sal Moves to Austin00:08:54 B-Team in the Beginning00:11:43 Pronoia00:13:49 Sal Training in the Middle East00:14:41 Sal Could Beat Nicky in Jiu Jitsu00:15:44 Sal Applies to B-Team00:17:17 Thank You Joe Rogan00:19:33 Our Sponsors00:23:31 Thank You Joe Rogan00:25:25 Dana White00:25:55 Business Partner00:26:22 Is Pronoia Real?00:26:35 Fundamentals Program00:26:50 How'd We Become Business Partners?00:30:10 Fundies is a Party00:31:37 Come Train with Us!00:32:28 John Danaher at SMMA00:37:00 When Ethan Moved to Renzo's00:37:27 Damien's Start in BJJ00:40:19 Omni John00:42:43 Gordon Tips Everyone but Sal00:43:35 Is Sal the Real Professor?00:51:54 Sal Apologizes00:53:22 Kody & Sal00:59:30 Kid's Class01:02:17 Wake Surfing01:05:00 Simple Band01:09:42 Future Guests01:10:12 Whole Carton of Cigarettes01:11:02 Outro01:11:38 Simple Band Covers Revival by Zach Bryan

Justin Michael joins the show after winning a qualifying bracket to earn his spot at WNO 30! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: [https://www.instagram.com/thejoshmckinney](https://www.instagram.com/thejoshmckinney) Train with Josh at HeadNod HQ in Granite City, IL: [https://headnodhq.com](https://headnodhq.com/) Check out Josh on the I Suck at Jiu-Jitsu Show: [https://youtube.com/@isuckatjiujitsu](https://youtube.com/@isuckatjiujitsu) Get Josh's ebook, The Competitor's Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Join BJJMM Premium and get **direct online coaching** from Josh: [https://bjjmentalmodels.com/coaching](https://bjjmentalmodels.com/coaching) **Mental models discussed in this episode:** - Deliberate Practice [https://bjjmentalmodels.com/deliberate-practice](https://bjjmentalmodels.com/deliberate-practice)- Defense Paradox [https://bjjmentalmodels.com/defense-paradox](https://bjjmentalmodels.com/defense-paradox)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals](https://bjjmentalmodels.com/plus-minus-equals)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room](https://bjjmentalmodels.com/raise-the-level-in-the-room)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps](https://bjjmentalmodels.com/training-handicaps)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity](https://bjjmentalmodels.com/prioritize-longevity)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery](https://bjjmentalmodels.com/stress-and-recovery)- Parkinson's Law [https://bjjmentalmodels.com/parkinsons-law](https://bjjmentalmodels.com/parkinsons-law)- Planning Paradox [https://bjjmentalmodels.com/planning-paradox](https://bjjmentalmodels.com/planning-paradox)- Last Mile Problem [https://bjjmentalmodels.com/last-mile-problem](https://bjjmentalmodels.com/last-mile-problem) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

When gym leaders stay silent, people get hurt. In this episode of Fighting Matters, Steve Kwan, Stephan Kesting, and Jesse Walker speak with guest Sonia Sillan of Combat Arts Academy about what happens when Jiu-Jitsu coaches fail to protect their students. Together, they unpack the culture of silence in martial arts, the myth of “mat enforcers,” and how real leadership means building safe spaces and speaking up when it matters most. Combat Arts Academy — https://caaseattle.com Sonia Sillan on Instagram — @combatartsacademy ⸻ 👥 Featuring: Hosts: Steve Kwan — @bjjmentalmodels Stephan Kesting — @stephankesting Jesse Walker — @roughhandsbjj Guest: Sonia Sillan — @combatartsacademy ⸻ 🧠 Topics Discussed: • Why coaches must speak up about abuse • The dangers of “mat enforcer” culture • How to teach emotional regulation on the mats • Creating a trauma-informed beginner program • Breaking silence and rebuilding trust in Jiu-Jitsu ⸻ 📖 Chapters: 00:00 Introductions & Gym Culture 04:20 Why Jiu-Jitsu Needs Beginner Programs 09:45 The Myth of Mat Enforcers 16:00 Emotional Regulation and Rolling Intensity 27:00 Speaking Up to Power 33:40 When Coaches Fail Their Students 36:45 Handling Abuse and Reporting It 44:00 How to Build Safe Gym Culture 53:00 Gaslighting and Victim Blaming in Jiu-Jitsu 1:10:00 Leadership, Integrity, and Doing What’s Right

Lachlan Giles joins the show to talk about his match announcement against Marcelo Garcia and breaks down WNO 30! Make sure to checkout Submeta if you want to learn more from Lachlan and improve your jiu-jitsu: https://submeta.io/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps 00:00:00 Intro 00:00:29 Welcome William Tackett 00:01:53 William's Upcoming Figh t00:02:41 William's Training Camp 00:04:59 Jiu Jitsu and Weight Training 00:06:35 Tackett Bros Personalities 00:08:28 Structuring Training 00:09:42 Wrestling Breakthrough 00:11:46 CLA 00:18:51 Our Sponsors 00:22:35 Pre Diabetes 00:31:33 Diet and Supplements 00:41:38 Tackett Bros Training Togethe r00:43:13 Homeschooling 00:45:05 Andrew's Full Send Mentality 00:51:42 The Tacketts & CJI 00:54:26 UFC BJJ/ADCC/CJI 00:59:14 Ethan's Mindset 01:00:56 Outdoor Time and Trucks 01:04:47 Ethan Popped a Guy's Rib 01:06:31 Loose Ligaments 01:10:56 Limiting Injury 01:13:16 Wojlockin 01:14:42 Delusion & Overconfidence 01:15:22 Tacket vs Junior Match Predictions 01:17:24 Does William Want Kids? 01:24:44 Getting Ready for Trials 01:34:56 Damien at West Coast Trials 2024 01:48:19 Outro

This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism. Follow Mike Mahaffey: [https://instagram.com/oldbastardbjj](https://instagram.com/oldbastardbjj) [https://threads.com/@oldbastardbjj](https://threads.com/@oldbastardbjj) Follow Jesse Walker: [https://instagram.com/roughhandsbjj](https://instagram.com/roughhandsbjj) Train with Jesse Walker at Rough Hands BJJ in Louisville, KY: [https://roughhandsbjj.com/](https://roughhandsbjj.com/) **Resources discussed in this episode:** 100 men vs. 1 gorilla: Jesse Walker on CNN [https://redd.it/1kdahgj](https://redd.it/1kdahgj) BJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey [https://bjj.plus/191](https://bjj.plus/191) Old Bastard Jiu-Jitsu audio course from BJJMM [https://bjj.plus/oldbastardbjj](https://bjj.plus/oldbastardbjj) **Mental models discussed in this episode:** - Theory of Alignment [https://bjjmentalmodels.com/theory-of-alignment](https://bjjmentalmodels.com/theory-of-alignment)- Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Kinetic Chains [https://bjjmentalmodels.com/kinetic-chains/](https://bjjmentalmodels.com/kinetic-chains/)- Paradox of Control [https://bjjmentalmodels.com/paradox-of-control/](https://bjjmentalmodels.com/paradox-of-control/)- Knee Line [https://bjjmentalmodels.com/knee-line/](https://bjjmentalmodels.com/knee-line/)- Pattern Interrupts [https://bjjmentalmodels.com/pattern-interrupts/](https://bjjmentalmodels.com/pattern-interrupts/)- Placeholders [https://bjjmentalmodels.com/placeholders/](https://bjjmentalmodels.com/placeholders/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [http](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)