Lifestyle

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways. Mental models discussed in this episode: - Alignment [https://bjjmentalmodels.com/theory-of-alignment/](https://bjjmentalmodels.com/theory-of-alignment/)- Core Mechanics [https://bjjmentalmodels.com/core-mechanics/](https://bjjmentalmodels.com/core-mechanics/)- Anatomic Hierarchy [https://bjjmentalmodels.com/anatomic-hierarchy/](https://bjjmentalmodels.com/anatomic-hierarchy/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- First Principles [https://bjjmentalmodels.com/first-principles/](https://bjjmentalmodels.com/first-principles/)- Microtransitions [https://bjjmentalmodels.com/microtransitions/](https://bjjmentalmodels.com/microtransitions/)- Kinetic Chains [https://bjjmentalmodels.com/kinetic-chains/](https://bjjmentalmodels.com/kinetic-chains/)- Shifting Platforms [https://bjjmentalmodels.com/shifting-platforms/](https://bjjmentalmodels.com/shifting-platforms/)- Principles over Techniques [https://bjjmentalmodels.com/principles-over-techniques/](https://bjjmentalmodels.com/principles-over-techniques/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu." Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life. Follow Ness on Instagram @zealjiujitsu

Do you ever find yourself struggling to start a task that you have been excited to do for so long? That is completely normal! We all have moments where we just cannot seem to find any motivation. In my case, its waking up knowing that I am going to be paddling for the next 8 hours... Here are 7 tips you can use right now to help get you on track and stay motivated so that you can accomplish whatever you set your mind to!

Brazilian Jiu-Jitsu and Karate School 5650 Hochelaga, Montreal Open to everyone, free parking, Assomption metro station One free trial week

Roli Delgado joins the show to talk about overcoming fear of failure, the pursuit of vindication, the importance of conditioning and why you need to get tired in training. He also reflects on his MMA career and explains why his primary focus is now BJJ

This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking. Mental models discussed in this episode: - Kuzushi [https://bjjmentalmodels.com/kuzushi/](https://bjjmentalmodels.com/kuzushi/)- Path of Least Resistance [https://bjjmentalmodels.com/path-of-least-resistance/](https://bjjmentalmodels.com/path-of-least-resistance/)- Technique Chaining [https://bjjmentalmodels.com/technique-chaining/](https://bjjmentalmodels.com/technique-chaining/)- Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Microtransitions [https://bjjmentalmodels.com/microtransitions/](https://bjjmentalmodels.com/microtransitions/)- Staying Loose [https://bjjmentalmodels.com/staying-loose/](https://bjjmentalmodels.com/staying-loose/)- Mask Your Intentions [https://bjjmentalmodels.com/mask-your-intentions/](https://bjjmentalmodels.com/mask-your-intentions/)- Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode we are joined by Daniel Strauss aka "The Raspberry Ape." Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments. On the podcast, Daniel discusses his start in jiu-jitsu, how a severe back injury changed his style of BJJ, and how he worked around his injury and returned to training. He also talks about his love for all types of weight-lifting and strength training and the impact it has had on his jiu-jitsu. Daniel is also the host of "The Raspberry Ape Podcast." Find out more about Daniel at https://raspberryape.com/

I am on day 12 of my 1000 miles solo journey and my body is starting to feel it. My mind is feeling foggier and my urges to rest are stronger. It is at this point where I need to remind myself of how important quality recovery is in any mental or physical exercise. It's no secret that rest is important but it is often under looked as the key to great performance.

O tatame é um lugar de respeito e não de abuso

If you ever find yourself slogging through a lake like I did, here are some helpful tips and tricks on safety and navigation.

Alex Reid is an actor, MMA fighter and Celebrity Big Brother winner. In this episode, we talk about Alex's acting career, his MMA career, being thrust into the media spotlight through big brother, the downside of fame, spirituality and much more.

Jake Mackenzie joins the show to talk about the early days of BJJ in Canada, living and training in Brazil, the benefits of competition and creating a gameplan. He also gives a great technical breakdown of the Half Guard.

When I told people I would be going on a solo expedition for a few weeks, most thought it was a strange thing to be traveling in complete solitude for so long. However, I think it is an important part of the human experience to do things solo. If you are planning a trip by yourself, this episode will outline a few tips to help!

In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include issues with your students, gym drama, cult mentality, and harassment. A huge thank you to Matt Kirtley, AKA Aesopian, for his detailed research into cults that contributed to this episode. Mental models discussed in this episode: - Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Emotional Contagion [https://bjjmentalmodels.com/emotional-contagion/](https://bjjmentalmodels.com/emotional-contagion/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode, we are joined by Strength & Conditioning coach Joe Clark. Joe is the co-owner of Derby City MMA and Chewy's business partner. He is also a former body builder, holds five state records in Olympic Lifting, and is the co-creator of the "Grappling Power Program" (a strength training program developed for Jiu-Jitsu athletes). On this episode we discuss how Joe got his start in lifting and strength training, how he started working at Derby City MMA and eventually became a co-owner of the gym, training BJJ, and the importance of strength training in performance and injury-prevention. Q&A starts at (56:00) and topics covered include mat fees, best lifts for BJJ, how cycling can help cardio for BJJ, what Chewy looks in a BJJ instructor, 1 Rep Max vs. 3 Rep Max, Heart Rate Variability (HRV), the importance of strengthening training for men vs. women, is "old man strength" real, and much more.

If you are watching someone document their expedition, you are likely only seeing their highlight reel. They would document their trekking over beautiful landscapes, setting up camp for the evening and doing it all again the next day. What you don't see are all of the extra tasks that have to be done to get to the trekking part.

In this blast from the past, I have a fun conversation about BJJ, Judo and MMA with Jeff MEszaros, one of the guy si started training with 25 years ago! Self defense applications of BJJ, Russian team MMA events , Judo and the early days of the Uncle Willy's Grappling Association. The joys and hazards of learning BJJ in Brazil, The evolution of BJJ (and how we got to double guard pulls), why describing BJJ as the "Male Pyjama Wrestler" tends to give people the wrong idea and so much more...

One free trial week Une semaine d'essai gratuite Music from www.bensound.com. Video edited by JBGVIDEO.

John Will is Australia's first BJJ black belt and one of the "dirty dozen" - The first 12 non-Brazilians to receive a BJJ black belt. In this episode, we talk about Johns journey in the martial arts, the creation of his magazine; Blitz, training under the Gracie's and Machado's, participating in challenge matches, travelling the world studying martial arts and much more.

It is day one of my canoe trip, and so far so good. Although some things were different than what I thought, my preparedness for this trip has left me feeling ready for almost any situation. People tend to believe that to chase a dream, one must keep running and running until they get to the top. This is what most people misunderstand. For example, this trip has been 20 years in the making and it would be silly of me to let myself burn out in the first couple days. To really make a dream come true, you need to spend most of your energy planning and training mentally so you don't exhaust yourself physically!

Travis Stevens returns to the show to talk about his Olympic experience in Rio, nearly losing his leg to staph and pursuing goals through adversity. He also covers team loyalty, grip fighting and the required work ethic and discipline to be elite.

Steve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neighbouring businesses, privates, seminars, workshops, open mats, tournaments, managing your own promotions, sponsorships, and social media conduct. Mental models discussed in this episode: - Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Idea Communism [https://bjjmentalmodels.com/idea-communism/](https://bjjmentalmodels.com/idea-communism/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

On this episode of the podcast, we are joined by Echo Charles from The Jocko Podcast. Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer. Echo shares his start in jiu-jitsu, how injuries led him to starting videography, and how The Jocko Podcast started. Make sure to listen to the entire podcast to hear from a "special guest" that joins the show.

On the one hand, I am a huge fan. I have been watching the UFC since its inauguration in 1993, and have enjoyed fights in Pride FC, Shooto, WEC and many other organizations. I have nothing but respect for the skill, athleticism and mental toughness of the modern MMA fighter. However, as the sport has developed so has the risk and impact of severe head injury. Fighters are getting hit more often and more striking has resulted in more headshots. Are there ways of limiting these head injuries while still maintaining the intensity of the sport? Find out in this weeks archived podcast.