Lifestyle

Gabe Dean is one of the top Wrestlers in collegiate history. He talks about his intro to Wrestling through his father, why motivation isn't as important as discipline and some of the hurdles Wrestling has helped him overcome.

WARNING: This episode contains graphic descriptions of violence and is definitely not suitable for children. In this episode I talk with boxing and BJJ coach Rodney King about the epidemic of violence in modern day South Africa, how training helps you prepare for confrontations, and how dangerous a 'romantic' notion of fighting is. Some of the topics we covered include: 00:17 - Who is Rodney King? 01:16 - Growing up in South Africa 08:47 - Bouncing at nightclubs 13:57 - Johannesburg today 26:42 - Some reasons for the South African crime epidemic 33:10 - How much does training help? 40:09 - Prevalence of techniques 46:52 - Self defence and conflict de-escalation 54:21 - Training vs real life 64:03 - Ventures outside martial arts

In this rant I go off about the importance of critical thinking, and include examples from the martial arts, business and life. Somehow I try to wrap things up by bringing the Heaven's Gate cult and the biggest mass suicide on US soil into the discussion. Let me know if this podcast worked on you on Twitter (where I'm @stephankesting), OK?

Kurt's back for the second GCP Halloween Special! Ryan and Kurt determine the BJJ styles of horror movie killers and ramble about getting fired from jobs, aliens, psychics, astrological signs and belly button lint. Kurt also gets triggered twice. Intro music by Dan Cole: TUBULAR BELLS COVER: https://www.youtube.com/watch?v=qAWOJXJtx7M Dan Cole Youtube Channel: https://www.youtube.com/channel/UCxxsTsvea6TAckWZCJcc_7A? Instagram: https://www.instagram.com/__dancole/?hl=en Facebook: https://www.facebook.com/Dan-Cole-549209275229053/

Vitor "Shaolin" Ribeiro returns to talk about his recent superfights, balancing teaching and competing and the superfight he wants next. He also issues a challenge to ANYONE who has the guts to face him in Ping Pong!

Marco "Gigante" Villela is a respected instructor in Australia. Originally from Brazil, he talks about his journey in Jiu-Jitsu, learning from Carlos Gracie Jr and Relson Gracie, refereeing and why he thinks the IBJJF's rules should be the standard.

I love this episode where I talked with historian Daniele Bolelli. In it we talked about a huge number of topics including... - His process of researching and producing History on Fire, one of the leading history podcasts - How to get rid of weight cutting in mixed martial arts competition - The evidence for and against an ultra-violent human past vs a peaceful noble savage model of our hunter-gatherer past. - The rise of MMA in Asia. - Daniele's proposed 'Gladiators for World Peace' program and how it's going to get him the Nobel Peace Prize - His return to Italy as a tourist - Is it too soon to tell whether we're moving towards a more peaceful future? - Ötzi the iceman, Neanderthal DNA in our genomes, and a mass murder that occurred 430,000 years ago (http://bit.ly/1JYX91M) - And much more!

Sebastian Junger is a world renowned author, filmmaker and journalist. In this episode we discuss why Sebastian got into war journalism, his experiences in increasingly hostile locations, the brotherhood that he formed with the regiment he was documenting, why soldiers struggle so much to reintegrate into civilian society, how he found solace in a boxing gym, the social dynamics of martial arts teams and much much more. Find out more about Sebastian and his work at: www.sebastianjunger.com

It's amazing how many high level entrepreneurs also enjoy the challenge of jiu-jitsu! In this episode Jack Wilkinson and I explore this connection, as well as going down many other rabbit holes... 00:25 - Jiujitsu and entrepreneurship parallels 05:12 - Dealing with tough guys 09:20 - Toxic people 12:56 - Story time 18:30 - Addiction 23:05 - Adversity 28:29 - Grips 37:24 - Teaching vs testing 41:26 - Marketing BJJ schools

A powerful conversation with Ronald Mann, a blue belt amputee who has found new life through Jiu-Jitsu. He talks about the details of his accident, hitting rock bottom and rising from the ashes to become a Para Jiu-Jitsu World Champion.

In this episode I talk with the amazing Clinton Davies, the blind wrestler who is a 10 time New Zealand national champion who competes against sighted opponents. Clinton has also had a very successful submission grappling and Brazilian jiu-jitsu competition career, and has travelled the world. Listen to this episode to find out how he does it!

Ryan Murphy joins the show to talk about the old days of Jiu-Jitsu in Northern California, his transition from Wrestling to Jiu-Jitsu, and his favorite things about teaching. He also talks about how personalities influence styles

Professor Crosley Gracie joins the show to talk about the challenges of growing up as a Gracie, fighting for Pride and Pancrase, Jiu-Jitsu for MMA and his epic match against his cousin Ryron Gracie!

In this episode I try to answer as many questions as possible from my email newsletter readers, including whether BJJ gameplans really are for everyone (3:30), how to pace yourself against the young guys when you're 52 years old (8:36), the best stretches for grappling flexibility (13:12), what are the best drills for developing a specific position (15:30), what's my hypothetical plan for creating a BJJ world champion if I had a young clone of myself (18:41), when will the single leg X guard and modern leg lock formula instructionals be released as apps (28:28), what should your focus be if you're training purely for self defense (29:35), ranking physical attributes in order of importance for BJJ competition (32:22), bodyweight fitness routines (38:00), tips for dealing with knuckle and joint pain (40:50), what's a good balance between weight training and BJJ for healthy joints (44:30), is 5' 9" too small to do BJJ (50:10), training around knee pain (52:05), post training nutrition tips (55:35), flexibility for older grapplers (57:05), are you being rude to your partners when you want to go light because of injury concerns (59:25), and how can you deal with getting promoted to blue belt but not thinking that you deserve it (1:03:54)? Please subscribe and give this podcast a rating and/or a review if you find it useful - it's really helping us produce more episodes!

Ray Stevens is a Judo Olympic silver medalist and a Roger Gracie black belt. We talk about how Ray got into judo, his experience training in Japan, his competition career, his Olympic games performances, injuries, his choice to retire from competitive judo, how he got into BJJ, training with and receiving his black belt from Roger Gracie and much more. Check out Ray's new academy at: www.raystevensacademy.co.uk And follow Ray on: www.instagram.com/raystevensacademy

Kurt and Ryan talk about Ryan's month in Brazil, Kurt's disturbing Halloween costume choice, taking notes in class, Jiu-Jitsu around the world, pizza savagery, the gauntlet and IT (the movie)

I LOVED talking to Bernardo Faria, 5 time BJJ world champion, about his getting 'kidnapped' in the Philippines, reflections on ADCC 2017, the toughest guys he has ever rolled with, whether you can get your BJJ black belt without competing, the connection between jiu-jitsu and entrepreneurship, building a BJJ school, if North America will ever catch up to Brazil in jiu-jitsu, and much more. Check it out! You can find out more about Bernardo on his website at https://bernardofaria.com and/or his Youtube channel at https://www.youtube.com/user/bernardorochajf

Danny Williams is a judo Olympian and Commonwealth gold medalist. In this episode we talk about how Danny got into judo, his experience at the 2012 olympic games, his training, his experience in BJJ, the differences between judo and BJJ and much more. Find out more about Danny at: www.dannywilliamsgbr.com For more into on Camberly Judo club or to donate money: www.camberleyjudo.co.uk Follow Danny: www.twitter.com/dwilliamsjudo www.instagram.com/dwilliamsjudo

Tyler Bishop joins the show to talk about old school MMA events, challenge matches, learning from Royler Gracie and learning online effectively. He also talks about his commentary career and the best advice he's received in Jiu-Jitsu.

Dave Camarillo is a highly respected instructor and coached several elite MMA fighters in the UFC. He talks about transitioning from Judo to BJJ, realistic self defense, commonly neglected areas of training and learning from setbacks.

Marcel Goncalves is the first student of Roberto "Cyborg" Abreu and is a decorated competitor. He tells his powerful life story and how Jiu-Jitsu helped him endure very hard times. He also talks about embracing challenges and the value of positive mindset.

In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I share 3 concrete steps to bust out of a plateau and get back to getting better!

Professor Shawn Williams is back! We talk about injuries, injury prevention, adding Judo and Wrestling to Jiu-Jitsu and Demain Maia's title fight. Shawn also breaks down why many people quit Jiu-Jitsu

B-Mac is back! We discuss podcasting, EBI, the balance between athleticism and technique in Jiu-Jitsu, the role physical attributes play in your game, and managing the ego