Lifestyle

No-Gi Pans 🥋✨ The destination matters, but the road to get there may be the most important part. The grind, the lessons, the doubts, the breakthroughs—those are the moments that shape us. Sure, results count. But taking a step back to see how far you’ve come, and looking forward to where you want to go—that’s the real beauty of Jiu-Jitsu, and of life itself. 🌎🔥 #ATJiuJitsuNYC #NoGiPans #JiuJitsuLife #TrustTheProcess #GrindMode #StayReady #BJJJourney #jacksonheightsbjj #JiujitsuNYC #ElmhurstBJJ #QueensJiuJitsu #JacksonHeightsJiuJitsu #JacksonHeights #JiuJitsu #BJJ #NoGiPans #BJJLife #JiuJitsuLife #Grappling #NoGi #MartialArts #IBJJF #BJJLifestyle #TrainingHard #Oss

In this episode, Ana Mayordomo opens up about her insane competition schedule, life on the road, and what it really takes to chase greatness in jiu-jitsu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, all four Simple Men are in the home studio in Austin, TX catching up after Damien's trip. The guys discuss topics such as UFC 320, Conor McGregor's legendary run as an MMA fighter, and killing large game with their bare hands. Produced by [@allywolski](https://studio.youtube.com/channel/UCyiajL5ts_D3v1rxZS-VPvA) Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:01:04 Trials Camp00:07:13 Proud Mary's00:08:07 Damien's Eye00:09:56 UFC 32000:11:27 Cory Sandhagen's Balls00:15:41 McGregor Stole the Show00:20:05 Our Sponsors00:20:52 McGregor MMA Era00:22:50 Billionaires00:27:45 The Boys Are Going Hunting00:30:03 Big Game 00:44:14 Nicky's Nebulizer00:46:15 Fighting a Chimp00:47:19 Wrestler's Fight Off A Bear00:48:48 Fighting a Zebra00:50:22 Getting Gay With Zebras00:51:36 Biggest Animal We Could Kill?00:52:24 Outdoor Boyz00:57:34 Winter Camping00:59:35 White Water Rafting01:03:37 What's Next?01:07:53 Cya

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: - BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) - Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) - Grips First (Episode 166: Rules for Jiu-Jitsu 3) Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

In this episode of Fighting Matters, Steve Kwan (BJJ Mental Models), Jeff Shaw (Bellingham BJJ), and Mike Mahaffey (Old Bastard BJJ) sit down with journalist and Muay Thai fighter Karen Attiah. Karen was the founding editor of the Washington Post’s Global Opinions section and later a columnist covering race, gender, and culture. After 11 years at the Post, she was abruptly fired (by email) for “violating social media policy.” Her real offense? Speaking honestly about power, violence, and free speech in America. Together, the panel explores what Karen’s story reveals about censorship, media ownership, and how corporate media is collapsing under the weight of its own contradictions. They dig into the chilling effect on journalists, the influence of billionaires over public discourse, and the uneasy marriage between combat sports and authoritarian regimes. This is a conversation about free speech, courage, and what it means to fight inside and outside the ring. Support Karen @ The Golden Hour on Substack: https://karenattiah.substack.com/ ⸻ 👥 Featuring: Karen Attiah — Journalist @, The Golden Hour, author, Muay Thai silver medalist Jeff Shaw — @BellinghamBJJ Steve Kwan — @BJJMentalModels Mike Mahaffey — @OldBastardBJJ ⸻ 🧠 Topics Discussed: • Why the Washington Post fired Karen Attiah • The death of free speech in corporate media • Saudi Arabia, sportswashing, and martial arts • How authoritarianism co-opts combat sports • Fighting as therapy, resistance, and truth-telling ⸻ 📖 Chapters: 00:00 Introduction to Karen Attiah 01:50 Karen's Journey in Journalism 04:15 The Impact of Social Media on Journalism 10:58 The Incident Leading to Termination 14:19 Free Speech and Its Implications 18:48 The Role of Media Ownership 24:03 The Legacy of Jamal Khashoggi 30:41 The Intersection of Combat Sports and Politics 36:09 The Double Standards in Free Speech 43:27 Lessons from Combat Sports 45:37 The Power of Wrestling in Storytelling 48:07 Wrestling and Politics: A Cultural Connection 51:56 Martial Arts: A Personal Journey 59:03 The Intersection of Martial Arts and Politics 01:06:01 Finding Strength in Community and Self-Awareness 01:12:02 The Future of Independent Media and Personal Agency

In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes that protecting longevity matters more than risking ligaments for a $5 medal. Follow Rob on Instagram: [https://www.instagram.com/islandtopteam](https://www.instagram.com/islandtopteam) Train with Rob at Island Top Team in Nanaimo, BC, Canada: [https://islandtopteam.com/](https://islandtopteam.com/) Learn from Rob online at BJJ Concepts: [https://bjjconcepts.net/](https://bjjconcepts.net/) **Mental models discussed in this episode:** - Defend With Purpose [https://bjjmentalmodels.com/defend-with-purpose/](https://bjjmentalmodels.com/defend-with-purpose/)- Constant and Variable Tension [https://bjjmentalmodels.com/constant-and-variable-tension/](https://bjjmentalmodels.com/constant-and-variable-tension/)- Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

John B Will promotion speech being promoted to Coral Belt by long term mentor Rigan Machado

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Jiu-Jitsu isn’t supposed to be complicated — so why do most people make it harder than it has to be? In this episode of *The I Suck at Jiu-Jitsu Show*, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts. We talk: mount vs. back, the forgotten power of the cross-collar choke, and how legends like Rickson, Roger, and Gordon *all built their games the same simple way.* We laugh, tell stories of Henry Abusing us, and dive deep into the micro-details that turn basic moves into black-belt weapons. If you’re ready to stop overcomplicating your jiu-jitsu and start winning with less, this episode is for you. ✅ **What You’ll Learn:** - Why mount > back (and why most people get it backwards)- The cross-collar choke secrets even black belts miss- Why Half Guard Doesn't Exist- Why “mastering less” is the real key to mastery- How breathing and body positioning change everything [Henrys Cross Collar Course](https://www.hiddenjiujitsu.com/crosscollarchokesmasteryseminar) [Henry's Takedown Course](https://www.hiddenjiujitsu.com/unstoppableclinchingandtakedowns) [Henry's Fanatics Courses](https://bjjfanatics.com/collections/henry-akins?srsltid=AfmBOop5c9DjHLJcxJetgSkXxC39vUO9Zivnixz2CoWO2B1rplkCtiuR&list=1) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) Master ANY Position in 6 Weeks: [https://www.simplifyingjiujitsu.com/6](https://www.simplifyingjiujitsu.com/6) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck)

Chris Wojcik joins the show to talk about goal setting, finding purpose, the value of regret and removing self-doubt from your mind. He also talks about his beginnings as a wrestler, his passion for writing and his recent performance at CJI 2!

In this episode of Fighting Matters, Steve Kwan (BJJ Mental Models), Jesse Walker (Rough Hands BJJ), and Stephan Kesting (Grapplearts) dive into the chaos of America’s accelerating news cycle. From Charlie Kirk’s assassination to Trump’s authoritarian rhetoric, from RFK Jr.’s war on science to the weaponization of “cancel culture,” the team unpacks why democracy feels like it’s collapsing in real time. Together, they explore how “flooding the zone” with scandals makes it impossible to process events, why speech and violence aren’t the same but are getting dangerously blurred, and how propaganda is rewriting history before our eyes. Along the way, they connect politics back to the martial arts community, asking whether it’s even possible to “keep politics out of Jiu-Jitsu” when the very freedoms that allow us to train are under threat. The takeaway: democracy doesn’t collapse in one big moment; it dies fast, in floods of outrage, distraction, and chaos. ⸻ 👥 Featuring: Stephan Kesting — Grapplearts, Essential Wilderness Steve Kwan — BJJ Mental Models Jesse Walker — Rough Hands BJJ ⸻ 🧠 Topics We Cover: • The “flood the zone” strategy and why chaos is the point • Charlie Kirk’s assassination and his canonization into a martyr • Trump’s public calls to prosecute political enemies • Stephen Miller’s funeral speech vs. Joseph Goebbels’ rhetoric • Speech vs. violence — where’s the real line? • Jimmy Kimmel, the FCC, and government-driven censorship • Free speech absolutism and its real limits • The weaponization of propaganda inside martial arts spaces ⸻ 📖 Chapters: 00:00 Introduction to Fighting Matters 01:02 Round Robin: The Week’s Most Insane News 06:43 Charlie Kirk’s Assassination & Fallout 15:20 Stephen Miller’s Speech vs. Nazi Parallels 20:14 Capitulation, Propaganda, and Corporate Cowardice 27:02 Speech vs. Violence: Where’s the Line? 33:45 Social Media, Disinformation, and Civil War Rhetoric 40:01 Free Speech Absolutism Debunked 47:35 The Charlie Kirk Memorial as Propaganda Theater 54:35 RFK Jr., Autism, and Attacks on Science 01:01:12 Polio, Vaccines, and the Return of Preventable Diseases 01:05:30 Cognitive Dissonance and the MAGA Movement 01:09:00 Closing Thoughts & Where to Find Us

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we finally listened to the hate comments and got rid of Damien. Join NickyRod, Ethan, and Nicky Ryan as they catch each other up on their new training habits, family life, and what Ethan is finally going to do with his $200k.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:00:29 We Fired Damien00:01:30 Cory Sandhagen00:05:00 There Are No Current Events00:06:05 Balls Deep In Pizza Ovens & Trials00:08:40 Back When The Boys Won Trials00:11:10 Nicky Hates NYC00:14:30 Ethan Feeds A Homeless Man00:15:00 Sponsors00:17:00 Homeless People Stories00:19:15 Financial Advice for Ethan00:23:28 Giving Your License to the Cops00:25:24 NickyRod Ruins Damien’s Carpet00:26:20 Reminiscing About the Drunk Episode00:31:21 Off Roading00:33:00 Prodigal Coffee00:34:00 Damien Broke Nicky’s Breville00:38:08 A Gift From NickyRod00:39:35 Zynbabwe00:41:20 Simpleman Open Mat00:43:00 Just Write It Off00:46:02 Manual Cars & Car Accidents00:58:14 What’s Coming Up?00:59:30 Watching Cartoons01:02:02 Pizza Ovens01:07:20 Skill Development01:12:07 Kenta is the Best01:13:40 Okay Bye

Welcome to the Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) and [AcademySafe.org](https://academysafe.org/) This week, hosts Ben Stark and Milton Campis sit down for a candid, no-holds-barred discussion on some of the most talked-about topics in the BJJ community. We dive deep into: - ⚠️ The Top 10 Academy Red Flags: Essential viewing for anyone training or looking to join a gym! We break down the signs of a poor learning environment, bad business practices, and safety concerns that every student and parent should look out for. - The Black Belt Debate: We tackle the viral discussion surrounding Derek Moneyberg and his rapid three-and-a-half-year journey to a Black Belt. Is it legitimate? What does it mean for the sport? We analyze the timeline and the overall significance. - Plus: All the usual conversation and insight into all things Jiu-Jitsu! Tune in for the unfiltered mat talk and let us know your thoughts on our Top 10 list! Instagram handles: @unclemiltybjj @mmacoachben @jiujitsudummies @attpbg Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Review of your company's online presence today! [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with Code: JJD [Academy Safe - Join or Donate now](https://academysafe.org/) [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [The BJJ Box](https://www.thebjjbox.com/)- Get 20% OFF your first box with Code: JJD20 [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD [FightTape.us](https://www.fighttape.us/) - Get 10% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), and [X](https://twitter.com/jiujitsudummies) or at [milton@jiujitsudummies.com](mailto:milton@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

On this episode, Chewy and Eugene discuss the "Pareto Principle," also known as this "80-20 Rule." We discuss the idea of 20% of your BJJ techniques accounting for 80% of your success in grappling. We discuss if the "80-20 Rule" could be a trap and make your game too limited, how to identify what needs to change and how to get out of a rut, when the best time is to reflect on your training session, changing your idea of success during training, actions vs outcomes, and why to become "outcome independent." Check out Chewy's book here: https://www.chewjitsutraining.com/survivebook Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term. Follow Jeff on Instagram: [https://www.instagram.com/bellinghambjj](https://www.instagram.com/bellinghambjj) Train with Jeff at Bellingham BJJ: [https://bellinghambjj.com/](https://bellinghambjj.com/) **Mental models discussed in this episode:** - Reframing [https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Keep /Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small/](https://bjjmentalmodels.com/keep-your-identity-small/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Training Handicaps [https://bjjmentalmodels.com/training-handicaps/](https://bjjmentalmodels.com/training-handicaps/)- Stress and Recovery [https://bjjmentalmodels.com/stress-and-recovery/](https://bjjmentalmodels.com/stress-and-recovery/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Raise the Level in the Room [https://bjjmentalmodels.com/raise-the-level-in-the-room/](https://bjjmentalmodels.com/raise-the-level-in-the-room/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof