Lifestyle

#ChronicIllnessJourney #GutHealth #HealthAwareness #PersonalStory #MedicalJourney #FunctionalMedicine #OvercomingChallenges #WellnessWarrior #HealthProblems #Inspiration #lakecountybjj #checkmatlakecounty #bjj #jiujitsu #selfdefense

On this episode of the podcast, we are joined by University of Minnesota Head Assistant Coach, Luke Becker. Luke is an accomplished wrestler and the 2002 NCAA National Champion, 2002 and 2003 Big Ten Champion (157 pounds), Four-time NCAA All-American (2000-03), member of the 2001 and 2002 National Championship teams, and a member of the 2001, 2002 and 2003 Big Ten Championship teams. Luke is also an accomplished coach and has helped Gopher wrestlers earn 64 All-America certificates, a group that also includes eight individual Big Ten championships and three individual national championships. Also, during his time as assistant coach, the team has earned three trophy finishes at NCAA Championships. Luke joins the podcast to discuss his start in wrestling, finding a love for wrestling, skill development of athletes today as compared to when he started wrestling, his thoughts on drilling for skill development, the most difficult part of transitioning from high school to college wrestling, how to build mental and physical toughness, a typical wrestling practice, conditioning for grappling, common wrestling injuries, how to encourage and support your child in pursuing wrestling, the importance of having fun, training with Brock Lesnar, wrestlers transitioning to MMA, his favorite win and loss as a wrestler, and what it's like having Gable Steveson coming back to Minnesota to wrestle. Check out our newest sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram: [https://www.instagram.com/kenpostnikoff](https://www.instagram.com/kenpostnikoff) Train with Ken at Confluence Jiu Jitsu in Castlegar:: [https://www.instagram.com/confluencejiujitsu](https://www.instagram.com/confluencejiujitsu) **Mental models discussed in this episode:** - Reframing [https://bjjmentalmodels.com/reframing/](https://bjjmentalmodels.com/reframing/)- Self-Organization [https://bjjmentalmodels.com/self-organization/](https://bjjmentalmodels.com/self-organization/)- Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Magic Relationship Ratio [https://bjjmentalmodels.com/magic-relationship-ratio/](https://bjjmentalmodels.com/magic-relationship-ratio/)- Teach to Learn [https://bjjmentalmodels.com/teach-to-learn/](https://bjjmentalmodels.com/teach-to-learn/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

🔥 **INSIDE BJJ Podcast: Grappling with Dr. Joe Spinell – From the ER to the Mat!** 🔥 In this compelling episode, we welcome **Dr. Joe Spinell**—a **Brazilian Jiu-Jitsu Black Belt**, seasoned **wrestling coach**, and dedicated **ER physician**. Under the mentorship of **Professor Reggie** , Joe has honed his skills both on the mat and in the medical field.​ Beyond his professional pursuits, Joe is a devoted **father of three boys** and a loving **husband**. In this episode, we delve into:​ - **The Current State of Grappling**: Joe's insights on the evolution and future of the sport.​ - **Wrestling vs. Jiu-Jitsu**: Exploring the differences, similarities, and how each discipline complements the other.​ - **Teaching Kids**: Joe's philosophy on youth training, emphasizing foundational skills and character development.​ Whether you're a grappling enthusiast, a medical professional, or someone seeking inspiration, Joe's multifaceted journey offers valuable perspectives.​ 🎧 **Tune in now!** #InsideBJJ #JoeSpinell #Grappling #Wrestling #JiuJitsu #YouthTraining

🔥 **INSIDE BJJ Podcast: TIM RETURNS FROM THE DEAD!** 🔥 After weeks **battling pneumonia**, **Tim Freeman** is back and ready to talk **all things grappling!** From surviving the sickness to hitting the mats, Tim dives into his **Stockton trip, PGF Season 7**, and everything else he missed while being out of commission. Expect wild stories, behind-the-scenes insights, and **no shortage of heat** as Tim shakes off the rust and gets back in the game! 🎧 **Listen now!** #InsideBJJ #TimLives #PGFSeason7 #StocktonStories

Special guests drop by and lay it all out in the open on Open Mat Saturdays. Come join us for the open mat at 10P Poway every Saturday at 1PM. Stop by for a free trial any day of the week! 14009 Midland Rd, Poway, CA 92064 #bjj #bjjlifestyle #ufcfightpass 00:00 Intro 00:31 Special Guests 01:15 Josh and Keith 04:25 Kevin and Jonnatas 11:25 Kevin and Jonnatas 2 18:21 Kieth Saves

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Ever wondered what it would be like if you could tell what your injury was right away? These advancements aren't so far away with new technology coming to us. Tune in for the updates as to what might just change the game for BJJ practitioners. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Quem me vê hoje como Mentor de Atletas, não imagina que o início da minha história é a realidade de muitos! Vamos juntos nesta jornada? _______ Music Legionnaire - Scott Buckley

Confiram alguns trechos da Entrevista concedida às alunas do Curso de Ciências da Comunicação, da Faculdade de Letras, da Universidade do Porto. Agradeço ao convite e toda a atenção. Vamos juntos continuar a jornada de crescimento do desporto e elevar a bandeira de Portugal ao mais alto nível! 👊🏻🇵🇹

Train hard, play hard, then eat hard. Meet some of our up and coming grapplers and have fun! 00:00 Intro 00:43 Whats in the pkg? 02:00 Training montage 05:04 Pizza Post Training 06:53 Guardian Angel with Skinny Jeans 12:36 Outro

In this video, we follow the incredible performance of Anna Carolina, a talented athlete from PROFESP-CEFAN, supported by the Fight for a Kid Social Project. Ana is an inspiring example of dedication and resilience, showcasing her skills in Brazilian Jiu-Jitsu while embodying the mission of the project to transform lives and provide new opportunities for children and adolescents in underprivileged communities. Watch her journey at the Copa Alfabarra Championship and witness how sports can be a powerful tool in changing realities and keeping young people away from negative influences such as abuse, drugs, and crime.

Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu journey in the most consistent and productive manner possible. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/

Another team victory, another leap forward, and a collection of medals to show for it. 🔥 This was one for the books! Our Adult team claimed the team title, with every competitor placing in their divisions—a phenomenal accomplishment. Many of our athletes pushed beyond their comfort zones, competing in higher-level divisions or going up weight classes, and they delivered incredible performances. 💪 This is what makes this group of people so incredible: the relentless drive to challenge limits and inspire those around them. Here’s a recap of the weekend’s outstanding results: 🥇🥇 Carlitos Quan: 1st Gi 129lb White Belt, 1st No-Gi 129lb Novice 🥈 Shannon Gulick: 2nd 129lb Beginner (competing at just 106 lbs!) 🥇 Joe Larena: 1st No-Gi 159lb Directors Novice 🥈🥈 Kaylor Buccini: 2nd Gi 169lb White Belt, 2nd No-Gi 169lb Novice 🥉🥈 Gaven Howarth: 3rd Gi 179lb White Belt, 2nd No-Gi 179lb Novice 🥈🥈🥈 Michael Stiller: 2nd Gi 224lb White Belt, 2nd No-Gi 224lb Novice, 2nd Absolute 🥇🥇 Sydney Bende: 1st Teens Gi 129lb Beginner, 1st Teens No-Gi 129lb Beginner 🥈🥇 Rickie Fletcher: 2nd Gi 149lb White Belt, 1st No-Gi 149lb Beginner Masters 🥈🥇 Brianna Stiller: 2nd Beginner Adult 169lb, 1st Teens Gi Novice 🥇🥈 Mark Ehrenburg: 1st Gi 169lb White Belt Masters, 2nd No-Gi 179lb Beginner Masters 🥇🥇 Thomas Heaton: 1st Gi 224lb White Belt Masters, 1st No-Gi 224lb Beginner Masters 🥉🥇 Anthony Quan: 3rd Gi 149lb Blue Belt, 1st No-Gi 129lb Intermediate 🥇🥇 Michael Lascari: 1st 159lb Intermediate, 1st 169lb Intermediate Masters 🥇🥉 Gary Collins: 1st 149lb Blue Belt, 3rd 149lb Expert This team’s unstoppable energy, dedication, and passion are truly inspiring. Let’s continue to raise the bar, set new records, and grow together. 💥

Welcome back Kody Steele and welcome him to the UFC ! Also Don't forget to Like & Subscribe to GET SIMPLIFIED! 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Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: [https://www.patreon.com/SimpleManPodc...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1lNGxKdEtBX0NnR2tjQWxtSUU3TS1KcTlzUXxBQ3Jtc0tsVjZERDFsbXo3ZVVOekc5b1JmVVBVYVdjdmlYc3poX0hyeHd6UGhNazBWVGc4QTdya1ZNejIwVGEzZU0yRWQ4dmpEbXFDRjU2OWN3NFlJOHp4VXRzenB6bU9ZV3NRNnhWaUNRY2xpRVdjNXpZaFhnQQ&q=https%3A%2F%2Fwww.patreon.com%2FSimpleManPodcast%3Futm_campaign%3Dcreatorshare_creator&v=omk61kYMK8A)[0:00](https://www.youtube.com/watch?v=omk61kYMK8A&t=0s) Ep.100!!! 🥳 [2:10](https://www.youtube.com/watch?v=omk61kYMK8A&t=130s) Intro ( Welcome back Kody Steele [9:10](https://www.youtube.com/watch?v=omk61kYMK8A&t=550s) Kody on being a UFC fighter now [15:40](https://www.youtube.com/watch?v=omk61kYMK8A&t=940s) MAREKHEALTH [17:02](https://www.youtube.com/watch?v=omk61kYMK8A&t=1022s) Mindset for fighting [25:27](https://www.youtube.com/watch?v=omk61kYMK8A&t=1527s) Anaconda Fightwear [25:55](https://www.youtube.com/watch?v=omk61kYMK8A&t=1555s) Simple Men Merch [27:15](https://www.youtube.com/watch?v=omk61kYMK8A&t=1635s) Fighting is primal [32:30](https://www.youtube.com/watch?v=omk61kYMK8A&t=1950s) Ethan in CJJ [34:40](https://www.youtube.com/watch?v=omk61kYMK8A&t=2080s) Fist vs Palm strikes, and hand wraps [40:05](https://www.youtube.com/watch?v=omk61kYMK8A&t=2405s) Boxing culture [44:40](https://www.youtube.com/watch?v=omk61kYMK8A&t=2680s) who does Kody want to fight in the UFC? [46:00](https://www.youtube.com/watch?v=omk61kYMK8A&t=2760s) Pre 309 predictions [50:46](https://www.youtube.com/watch?v=omk61kYMK8A&t=3046s) Pre Jake paul vs Mike tyson [52:40](https://www.youtube.com/watch?v=omk61kYMK8A&t=3160s) Kids? [56:20](https://www.youtube.com/watch?v=omk61kYMK8A&t=3380s) MASF [57:27](https://www.youtube.com/watch?v=omk61kYMK8A&t=3447s) Tackett & Ruotolo bros! [1:01:15](https://www.youtube.com/watch?v=omk61kYMK8A&t=3675s) Jozef Chen [1:02:45](https://www.youtube.com/watch?v=omk61kYMK8A&t=3765s) Pre Jackson Glass fight [1:05:05](https://www.youtube.com/watch?v=omk61kYMK8A&t=3905s) Outro

Tomer Alroy returns to discuss competition strategy and tactics. He also shares how a well-prepared competition training room should feel very much like the actual competition so that the athlete is completely prepared. He also discusses the mental game

On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army. Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division. While in Iraq, he received several awards including the Purple Heart and Combat Infantryman's Badge. Nick is still currently serving in a scout/sniper platoon with the Missouri National Guard. Nick joins the podcast to discuss his start in martial arts and BJJ, being a Scout Sniper in the military, the most important ideas for improving in BJJ as you get older, his training schedule as he has gotten older, the importance of strategy for winning in competition, qualities of a good training partner, important ideas for longevity in BJJ, "Mat Enforcers," eing targeted when training at other gyms, the importance of a good gym culture, and starting his gym, "Revive BJJ." You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. You can use code CHEWJITSU50 on 12/2/2024 to get 50% off for a limited time. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely. Follow Fiona on Instagram: [https://www.instagram.com/fiona_athletic.arts](https://www.instagram.com/fiona_athletic.arts) Connect with Fiona for coaching: [https://www.athleticarts.co/](https://www.athleticarts.co/) **Mental models discussed in this episode:** - Psychological Safety [https://bjjmentalmodels.com/psychological-safety/](https://bjjmentalmodels.com/psychological-safety/)- Consistency [https://bjjmentalmodels.com/consistency/](https://bjjmentalmodels.com/consistency/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Feedback Loop [https://bjjmentalmodels.com/feedback-loop/](https://bjjmentalmodels.com/feedback-loop/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Here’s how we can gain an unfair advantage over the competition. 1. Gain momentum in December by creating systems that will help you succeed. 2. Decided that you will have a positive attitude every morning. 3. Get into the habit of planning your day the night before it starts 5. Execute execute execute

Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_share Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Unlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16 https://submeta.io/