Lifestyle

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Do you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day: 1.) Passive Hang 2.) Side Lying Rotations 3.) Cobra Position JT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

Clark Gracie joins the show to talk about the importance of fundamentals and self defense curriculums and he gives a deep dive on Omoplatas! He also talks about how he had to learn to manage the pressure of being a Gracie as a young competitor.

On this episode of the podcast, Chewy and Eugene discuss how one idea or concept can radically improve your Jiu-Jitsu game. We discuss how this concept or idea can be learned from an instructional, a coach, or a training partner. How this idea can help you add new layers and techniques into your game, the best way to discover this concept, one of the most undervalued skills for Jiu-Jitsu, the importance of play for learning and keeping Jiu-Jitsu fun, important concepts for white belts, the idea of "focused drilling," showing up to class with intention, and the formula for improvement. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Welcome Joaquin Buckley to the simple man podcast, learn a little about his upbringing, working as a bouncer and what its like being a UFC fighter. Hope yall enjoy, and thanks for watching! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO(Welcome Buckley) 2:38 How Long Is A UFC Camp For Buckley? 4:00 Buckleys Infamous Kick 6:00 When Did Buckley Start MMA? 7:50 What Does Buckley Think About Wrestling In MMA? 9:15 Raymond Daniels Nut Kick Video 10:45 Buckley On Illegal UFC Rules 13:50 Buckley On Martial Art Movies? 14:50 What a Week Of Training Looks Like For Buckley?\ 19:50 How Buckley Trains For A Fight? 21:50 Buckley & Michael Johnson 23:00 Who Buckley Watches For Inspiration? 24:40 How Does Buckley Fight A Taller Fighter? 27:40 Buckleys Thoughts On O Malley VS Aljo 29:12 MASF & Violent Hippie 29:56 Where Was Buckley Before The UFC? 36:16 Buckleys 1st Fights In The UFC 40:20 Training During COVID 41:46 Does Buckley Have a Pre Match Prep? 43:00 How & When Buckley Found His Power 44:51 Buckley On His Upbringing 46:35 How Buckley Got Into MMA? 47:43 Buckley Bouncing At A Club. 49:45 How Did Buckley End Up At B Team & His Experience There 52:08 How Did B Team Start? 54:52 Where Did The B Team Name Come From? 56:18 Who Owns B Team & The B Team Culture 1:03:56 Planning For After The UFC 1:05:14 Is UFC The Best Fight Organization? 1:10:19 OUTRO (Whats Next For Buckley)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Should Black Belts be treated differently? Do you know a Black Belt who acts with Entitlement? Respect within Jiu-Jitsu has become something of a Taboo topic as certain high level Black belts have fallen from grace for poor personal conduct. But do you measure a Black Belt by their skill on the mat or by how they live their lives? With the rise in popularity of sport BJJ has the moral and ethical, martial arts code been lost? The topic of Mat Seniority also comes under debate as JT & Joey disagree and leaves it up to you to decide who's more important? Also the role of Ego in relation to Belt Hierarchy. Even though jiu-jitsu academies promote Humility as part of the art Ego is actually an important part self belief and can help someone rise through the ranks. Many insights and deep discussion is had on some of the biggest problems with Black Belts.

Pierre Leclerc 2023 ADCC Opens Champ visits the podcast today, hear a little about his life with the Simple Men and enjoy! https://linktr.ee/Pierre.O.Leclerc Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com Facebook: https://www.facebook.com/profile.php?... TikTok: https://www.tiktok.com/@thesimplemanp... Carne Jerky: https://www.instagram.com/_carnejerky/ JitzBitz: https://www.instagram.com/jitzbitzori... 0:00 INTRO (Welcome Pierre Leclerc) 2:00 How Pierre & Ethan Started (Tristar Gym) 10:30 Biking Accidents (Shoulder Bros) 22:35 The Simple Men On Sky Diving 23:20 Learn About Pierre & The Leg Lock 34:10 B Team Subscription (Coming Soon) 36:10 Craig Jones & The LGBT Community 37:08 Who is Stronger NickyRod or Craig Jones? 39:45 Pierre At The ADCC Opens 52:30 Kron Gracie: The Wrong BJJ For MMA 57:04 More On The ADCC Opens & Mindset To Compete 1:07:20 Bare Knuckle MMA . 1:09:03 MASF & Violent Hippie 1:09:45 Bobby Sandhu At The ADCC Opens 1:12:30 Being a "Specialtist" & Over Thinking a Match. 1:17:40 Kill Or Be Killed Mindset. 1:20:45 NickyRod vs Muhammad Ali Controversial Match . 1:23:10 Remembering Orlando Sanchez 1:25:36 ADCC Aspirations 1:32:20 The Croissant 1:38:37 B Team Camping Trip 1:42:55 The Foot Sweep 1:45:32 OUTRO

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) When you start on your BJJ journey very little is explained and there is a lot of trial and error on your Hero's Journey. In this Episode JT & Joey go into the unspoken Rules you need to go by to have a better Jiu-Jitsu experience. Academies may have rules but there is So much they are NOT telling you- The activities that go on outside the gym is what really keeps you in the game. 1.) Hygiene Tips 2.) Preparation = Wisdom 3.) The No.1 Tip for Success 4.) How Much You need to Train? 5.) The Secret Sauce to BJJ Longevity Much of our Social conditioning to not make mistakes and not ask questions so we don't look stupid, unfortunately keeps us stupid. Mistakes are key to learning and the more questions you ask the better off you will be. Playing the game by these rules will make your Jiu-Jitsu Journey all the smoother.

Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers." Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu. Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuable insights and practical tips to enhance your BJJ journey. [Free Copy of The 3 Lenses](https://www.simplifyingjiujitsu.com/3) [7 Habits of Highly Effective People](https://www.youtube.com/watch?v=d2RrK8jR8MM)

Palestra com a psicóloga Mara Favero. Tema: Benefícios do Jiu Jitsu nas Doenças Mentais. Realizada na graduação de Jiu Jitsu do Centro de Treinamento JP. #palestra #mental #jiujitsu #jiujitsulifestyle #psicologia #psicoterapia

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) What's more important for injury prevention, Strength or Mobility? A tale as old as time the answer is specific to the individual but the boys give you the guidelines to work it out for your self. Also "Who's your Daddy?" When it comes to BJJ lineage who you learn the majority of your skills from is really your teacher and knowing who is your Grand Daddy might be a little easier to know. Lastly have you noticed that Blackbelts only date Blackbelts? Surprising Questions with surprising answers.

On this episode of The Chewjitsu Podcast, Chewy and Eugene answer a question from a BJJ coach who feels that he is not improving his BJJ as a coach, and what he can do to get better. We discuss 5 key ideas: - Do not take on the mindset of the student. - How to structure your rolling to ensure you get something out of it. - Put yourself in bad positions. - Travel, invite people to your gym, and compete. - Use time to study. We also discuss what changed in Chewy's training routine that evolved his game, the importance of modeling after successful people, whether you should you know everything as a coach, how to balance giving to your students and working on your own game. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Choke Coffee Co. Get some great tasting coffee shipped straight to your door at https://chokecoffeeco.com/ and use promo code Chewjitsu for 10% off your purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't BJJ celebrities or world champions can build successful and thriving Jiu-Jitsu careers. Follow Greg on Instagram: [https://www.instagram.com/gregsirico/](https://www.instagram.com/gregsirico/) Follow Odyssey BJJ on Instagram: [https://www.instagram.com/odysseyjiujitsu/](https://www.instagram.com/odysseyjiujitsu/) Odyssey BJJ website: [https://odysseybjj.com/](https://odysseybjj.com/) **Mental models discussed in this episode:** - Double Down on Strengths [https://bjjmentalmodels.com/double-down-on-strengths/](https://bjjmentalmodels.com/double-down-on-strengths/)- Respect People, Not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Solid Foundation, Flexible Perimeter [https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/](https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) At Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness. 1.) Over Head Press- Why No Bench? 2.) Pull Ups: Quality over Quantity 3.) Toes To Bar: A Pure Trunk Builder If you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.

#BJJ #WomenBJJ #BJJJourney Stacy's Jiu-Jitsu journey is a remarkable tale of growth, perseverance, and personal development. From her initial curiosity about the martial art to becoming a dedicated practitioner, Stacy's journey has been filled with challenges and triumphs. Like many beginners, Stacy started her Jiu-Jitsu journey with a mix of excitement and uncertainty. She was eager to learn the techniques and strategies but also apprehensive about stepping onto the mat for the first time. However, with the guidance of her experienced instructors and the support of fellow students, Stacy quickly overcame her initial nervousness. As Stacy progressed in her training, she encountered various obstacles along the way. There were times when she struggled to grasp complex techniques or felt frustrated with her progress. However, she never let these setbacks discourage her. Instead, Stacy approached each challenge with determination and a growth mindset. One of the most transformative aspects of Stacy's Jiu-Jitsu journey has been the development of her physical and mental strength. Through regular training, she has honed her technique, improved her flexibility, and built endurance. Beyond the physical benefits, Jiu-Jitsu has also helped Stacy cultivate mental resilience, discipline, and focus. Stacy's journey has also been enriched by the supportive community she found within the Jiu-Jitsu world. She has formed lasting friendships with her training partners, who have been there to motivate and push her during both good and challenging times. The camaraderie and shared passion for the sport have made her Jiu-Jitsu journey even more fulfilling. In recent years, Stacy has not only become an accomplished practitioner but has also started competing at local and regional tournaments. These competitions have allowed her to test her skills against other talented individuals and have further fueled her passion for Jiu-Jitsu. Looking ahead, Stacy's Jiu-Jitsu journey continues to evolve. She has set new goals for herself, including earning higher belt ranks and even exploring the possibility of teaching Jiu-Jitsu to others. With her dedication, resilience, and love for the sport, there is no doubt that Stacy's Jiu-Jitsu journey will continue to be an inspiring and impactful one. Video credit to Arc Media House Visit us at https://www.alliancekelowna.com

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Have you ever travelled to Japan? Trained BJJ with Japanese MMA champions? As a frothy, fresh Blue Belt Joey's first comp was the Asian Championships in Tokyo! He travelled with his coach and Master to experience all that Japan had to offer: 1.) Training with Japanese MMA Champions 2.) Starving to cut weight for comp 3.) Abstinence for Success 4.) Judo Throws & Sh*ting Blood 5.) Fighting to the death... Respectfully! There was a huge culture shock on training intensity, competition level and the darker side of travelling and competing. There are a lot of great take aways from this discussion, some of them cautionary. Entertainment at its best with epic stories from Joey's Japanese adventure.

These two joined us around the same time last year and have always pushed each other to improve! This past weekend they both leveled up together and we all look forward to seeing their continued progress in our program. Though we compete as individuals, it takes a dedicated team to build each other up and overcome the challenges that lie ahead. Congrats Tanner & Everett!!! www.BCMA.info #homies #bjj #jiujitsu #youth #youthbjj #binghamton #bcmainfo #broomecounty #martialarts #selfdefense #friendship #camaraderie #journey #teamworkmakesthedreamwork #teambalance

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFPVUtlNVhTdlFuMktxX3BMYnJ3NlFiN09jd3xBQ3Jtc0ttWnEwS01OTWRYOWF3dW5fU2xEOE9fWk44MURXdWxjQk11REVaVzdoWUFWVFZrbjctYTBWckwxeFJBRnlGRzdfSDlGODJlRV9Xb1paMEVZZG93S2oxNXNJcEMtamtjTnVwV25IUW5KOVB5SEt3VHh1OA&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=nbnxLOCHUzM). Merch Store: [https://simplemanpod.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2dkeWFkX29Hb09PQU8wUWRwZERCdVFOTVpCUXxBQ3Jtc0trdElNVWk2b3kyal9sOHl4Yzh1NmR3NjhUV29yQmExcHVmUlVhNGpPMzl0b2h5RUV5bGJuWGZ0dGFWVHU2MHV4cHJ6dFU1LWNidmpOMjBYQTNpX2Y2eUQyYy1ELXQwWjllLUMydWdaNnZ0YndEcm5PSQ&q=https%3A%2F%2Fsimplemanpod.com%2F&v=nbnxLOCHUzM) Facebook: [https://www.facebook.com/profile.php?..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTh0Sl82Rk1OUWs0ZlFiWTl5UFozbDNTekZJQXxBQ3Jtc0ttbFRINlEyRVBmWHNORVZvX1VsMTFONEpzWWlFRDVoT0gyRWVDanZwYlZBUWpVNHlkWEdTeV82cXNIMG1RMFFFaTFkS0xxdk4xNXVJN3l5cHhPNVE0M3RHeU5jZWktdTV3elBvUU5nQ2pFbFNZLXZybw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3F..&v=nbnxLOCHUzM). TikTok: [https://www.tiktok.com/@thesimplemanp..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG9OS3g0aDg2a1hoTmZzMmF1OUM3VFA2UWRsUXxBQ3Jtc0ttSldfbUNaeWdGS01QTTFJb1QxaERBODgtNFF3eVNMVWw5alZOU1U2Y1dSajVrWGJsaWI5d3F0dU1SYVNwQmw3T0tjbjBVRUdvMmhJVkNiYUM2ODNWcFBOUmtOZ3BnbkYzUC1ZMWt5Vi1FRUxVNm5ocw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanp..&v=nbnxLOCHUzM). Carne Jerky: [https://www.instagram.com/_carnejerky/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3Bkc0N0RXRuVUxWUThBakxVNk9IZXNvRlhIZ3xBQ3Jtc0tsX0M5V09YUkJMVVVpQUxVdkk1S0JySjlCSmp4blpTNnFXc2kwaGlldldtb0pFdHpraEM0UDJUMktWVHNGT1EzX2FJZi03d2FFR2VxU21rVGswOTRmS3dzTW91ZTJMbVJTQVRiTTlKRDFBaS1CcUhuQQ&q=https%3A%2F%2Fwww.instagram.com%2F_carnejerky%2F&v=nbnxLOCHUzM) JitzBitz: [https://www.instagram.com/jitzbitzori..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkV0V0p1VG5LOTFjNXBRazB6SlV0a1dsSW9ld3xBQ3Jtc0tsVkV3Sl81MjFpNkc3RUQ4alIxMV9NdUl1SHhHc1JnNXZHRXM5U3BucnMyNVZDRkt3a2hNS0FQUkRmTURlWDRUM1ktWEREVVdKcEI3b2VsS04tN2FJeDVsaTRJOUVhOV9BT0ZaeElYTWNZN01Dd0NfOA&q=https%3A%2F%2Fwww.instagram.com%2Fjitzbitzori..&v=nbnxLOCHUzM). [0:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=0s) INTRO (Welcome Back Nicky Ryan) [0:42](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=42s) Papaya, Yea or Nah? [2:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=165s) Harry Potter [3:25](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=205s) Ethan Gets a Note & Wild B Team Comment [6:30](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=390s) Bart Kwan & YouTube [10:34](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=634s) UFC 289 [11:55](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=715s) Kazakhstan vs B Team [15:22](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=922s) Kade Ruotolo vs Tommy Langaker [18:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1080s) BJJ Close Outs [19:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1185s) Slamming In BJJ [24:17](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1457s) Hide & Seek / Manhunt [25:42](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1542s) Up Coming Matches. [29:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1785s) Snake in The Wild [31:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=1860s) Keep Austin Weird: The Homeless Situation [37:13](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2233s) The Crocodile Virgin Mary [38:46](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2326s) Does Nicky Ryan Want Kids/ Does Nicky Ryan Want To Get Married? [39:27](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2367s) MASF & Violent Hippie [40:12](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2412s) Ethans Car Problems [45:10](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2710s) Nicky Ryans Car [48:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=2925s) Nicky Rod jr: How To Make A Son [52:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3120s) Food in Europe, or Food in USA? [54:48](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3288s) The Simple Men on Having a Daughter. [57:33](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3453s) Nicky Ryan Growing Up With Gordan Ryan [1:00:07](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3607s) Haunted Houses [1:01:13](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3673s) Nicky Ryans Near Death Experience in Puerto Rico [1:05:24](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=3924s) Ethan Crashing Into a Bus Story [1:08:37](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4117s) NickyRod Has Close Call In His Car [1:09:32](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4172s) Nicky Ryans Car Crash Story [1:10:49](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4249s) Renzo Days [1:15:46](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4546s) Is Nicky Ryan Still Freinds With Anyone From His School? [1:17:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4620s) Sibling Starts Smoking Cigs, Is It Cool, And What Do You Do?. [1:21:15](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=4875s) Age, Who Knows? [1:23:25](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5005s) Damiens Brother [1:25:48](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5148s) ADCC Invites? [1:27:45](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5265s) Coming Back From Injury Too Early [1:31:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5460s) Red Meat, Is It That Bad? & Bryan Johnson Reverse Aging [1:35:00](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5700s) Ethans Dad & Being Healthy [1:38:20](https://www.youtube.com/watch?v=nbnxLOCHUzM&t=5900s) OUTRO

Jiu Jitsu Dummies Podcast, presented by [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/). This week we are joined by Jiu-Jitsu Black Belt, Law Enforcement Officer, pilot and gym owner Greg Lapin. Check out the episode and let us know what you think. Instagram handles: @greglapin @gunsandgisofficial @vidabjj Thank you to Episode Sponsors: [Black Belt Digital Marketing](https://www.bbdigitalmarketing.com/) - Request a FREE Online Review for your business today [BioPro](https://bioproteintech.com/) - Get $30 OFF with Code: JJD [Leao Optics](https://leaooptics.com/?aff=17) - Get 10% OFF with Code: JJD [Flow N Roll](https://www.flownroll.com/) - Get 20% OFF with code: JJD [Neutral Zone Clean](https://neutralzoneclean.com/) - Get 15% OFF your order with code: JJD [The BJJ Box](https://www.thebjjbox.com/) - Get $10 OFF your first order with code: JJD10 [Neutral Zone CBD](https://neutralzonecbd.com/) - Get 25% OFF your order with code: JJD [Feito IT & AV](https://feitoitav.com/) [Jiu Jitsu Dummies Podcast Store](https://www.jiujitsudummies.shop/) - Get 15% OFF with code: JJD Contact the Dummies @JiuJitsuDummies on [Instagram](https://www.instagram.com/jiujitsudummies/), [Facebook](https://www.facebook.com/JiuJitsuDummies/), [Reddit](https://www.reddit.com/user/jiujitsudummies), and [Twitter](https://twitter.com/jiujitsudummies) or at [info@jiujitsudummies.com](mailto:info@jiujitsudummies.com) to submit questions for consideration on the show. You can now also find us on [TikTok](https://www.tiktok.com/@jiujitsudummiespodcast) @JiuJitsuDummiesPodcast Visit [Jiu Jitsu Dummies](http://www.jiujitsudummies.com/) for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu! The 3 Lenses Free Ebook: ⁠[https://www.simplifyingjiujitsu.com/3⁠](https://www.simplifyingjiujitsu.com/3⁠)