Lifestyle

Herbert Hernandez is a first day instructor at Brampton BJJ. Herbert’s welcoming smile and fun attitude makes your first day at Brampton BJJ fun.

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: https://instagram.com/violent__hippie... Merch Store: https://simplemanpod.com TikTok: https://www.tiktok.com/@thesimplemanp... 0:00 INTRO 0:18 Ethan's Apology: The Interrupter 4:23 How is Ethan's Brother? (Knee Injury) 5:32 Damien On The CCP 6:40 What World Leader Will Win In A Fight? 8:41 BUY SIMPLE MAN MERCH, NOW 9:55 One Chip Challenge: NickyRod Got Caught Cheating! 15:07 The Austin Texas Serial Killer 16:00 Sponsors MASF & Violent Hippie 16:52 JayRob Back At Training 18:15 The Most The Simple Men Have Taken Off Of Training? 20:17 Who Has Better Technique, and Who is Better Looking, JayRod Or Damien? 21:30 Braulio Estimas Neck Injury 23:38 Mothership & Comedy 25:26 ADCC Invites & The ADCC Competitors 30:30 Weight Cutting (Mother Fucker) 35:36 Damien's Fingers 36:22 Sexual Accidents W/ Damien 37:42 Why JayRod Wont Have Kids Now 41:42 Why The Simple Men Should Have Kids 43:27 How To Disciple Kids 48:04 Shortcuts Instead of Working Out 49:10 Gymnastics is Gay? 50:40 Whats A Thespian? (NOT LESBIAN) 52:20 How Should Kids Be Raised With Todays Technology? 56:16 Pythagorean Theorem 57:35 How To Deal With A LGBQT Teacher Teaching Your Kids? 1:04:34 When Is The Cut Off Age For A Man To Have Kids? 1:06:00 How Old Is Ethan's Parents? 1:08:08 How The Simple Men Got Their Siblings To Stop Crying As Kids 1:10:11 Childhood Years & 1:12:31 JayRods Diet 1:13:19 Ryan Garcia vs Gervonta Davis: Liver Shots 1:15:40 Remembering Embarrassing Momments 1:16:28 Whats a Ghillie Suit? 1:17:01 Do JayRod & NickyRod Have Poor Social Skills? (Being Above People & Small Talk) * 1:31:30 Is Wrestling The Most Imported Skill In MMA? 1:34:24 JayRod Changing His Comp Style (Comp Training Idea at B Team) 1:37:55 Being Tired: Assault Bike vs Competition\ 1:40:58 B Team vs Khabibs Team 1:46:25 Faking Moves in BJJ? 1:48:48 Up Coming Events & Matches 1:53:15 D.A.R.E 2:01:56 Last Time JayRod Cried 2:04:06 Upside Down Pineapple Meaning 2:05:12 Andrew Tates Ideology 2:15:21 OUTRO

Chris Crossan is a catch wrestler and BJJ black belt under Eric Paulson. In this episode, Chris tells his story, and quite a story it is. Starting life as a bit of a trouble maker Chris was able to turn his life around with martial arts and religion. This episode we discuss the early days of MMA and grappling in the UK and especially the North East, catch wrestling and plenty of street fighting stories.

Carlson Gracie fought in 18 Vale Tudo matches, brought jiu-jitsu to the masses, and innovated many of the MMA training practices we now take for granted. He innovated many seemingly radical ideas at the time, like training without the gi, group classes, and being a well rounded fighter. These points come from Robert Drysdale's excellent book, The Rise and Evolution of Brazilian Jiu-Jitsu, available on Amazon at https://www.amazon.com/Rise-Evolution-Brazilian-Jiu-Jitsu-Democratization/dp/B0C1JCNQ1P I'll be talking to Robert Drysdale about Carlson Gracie and this era of jiu-jitsu in the very next episode (#387) of The Strenuous Life Podcast, so don't miss it!! Cheers, Stephan Kesting

Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula. JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up will not help you, habit and routine is what will make the difference. The change you are craving comes from just a small Action that you can take today, even if you don't feel like it.

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood. As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level. Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia) Mastering The Duck Guard: [https://www.simplifyingjiujitsu.com/quack](https://www.simplifyingjiujitsu.com/quack)

Steffen Banta joins the show to share his story of working his way into the toughest training room he could find and developing into a decorated champion. He explains how holding himself to a higher standard was the key to his success.

On this episode of the podcast, Chewy and Eugene are joined by *Inverted Gear* Owner and BJJ Black Belt Nelson Puentes. Nelson joins the podcast to discuss what it was like immigrating to the US from Chile at 14 years old, joining his high school football team without knowing the rules of football, wrestling in high school and why he chose not to wrestle in college, discovering BJJ, signing up for a BJJ tournament before ever taking a Jiu-Jitsu class, scheduling life around BJJ, taking a break from college and starting *Inverted Gear*, how he came up with the *Inverted Gear* logo and brand, how Nelson met his wife at a BJJ tournament, how Nelson's wife helped grow the company, the gym environment Nelson created at *Inverted Gear Academy*, how he has kept up with newer BJJ techniques, his biggest Jiu-Jitsu influences, what Jiu-Jitsu camps were like back in the day, how Chewy and Nelson met, thoughts on the IBJJF, and why BJJ was so influential in his life. Check out Inverted Gear at https://www.invertedgear.com/ and follow Nelson on Instagram https://www.instagram.com/invertedgearnelson/ Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit! But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes to go hard but stay in the game: 1.) The Real Fight Club 2.) Primal Instincts Unleashed 3.) Wear Out or Rust Out 4.) Treat Your Body better than Your Car 5.) Can Humility Beat Pride? If you truly love the game and want to stay at it for as long as possible you need to think long term. You can avoiding surgery, injuries and a world of pain but it will take a different approach. Make time to look after your rig and future you will thank you.

he parallels between jiu jitsu and life are endless. This week we discuss some of the lessons we learn on the mats and how we can directly apply them to real life.

You've conquered the world of music, film, and business, what next? Jiu Jitsu apparently. With the rise of A-list celebrities and moguls training jiu jitsu we ask why? This week the guys go into why they believe so many successful and mainstream people are taking to the mats and choking each other out.

Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)! In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ. Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu. Don't miss out on this enlightening episode! Check out: [https://leaooptics.com/](https://leaooptics.com/) Use Promo code “McKinney” at Checkout for 10% OFF [https://www.simplifyingjiujitsu.com/](https://www.simplifyingjiujitsu.com/) Use Promo code “NEWSTUDIO” for 50% OFF [https://www.youtube.com/watch?v=RKkooX2utWI](https://www.youtube.com/watch?v=RKkooX2utWI) Eric Huebner Episode [https://www.facebook.com/events/618359913687610/](https://www.facebook.com/events/618359913687610/) Eric Huebner Seminar

#Jujitsu #graciejiujitsu #graciespringhill #mma #springhillfl #jiujitsulife #springhillfl #hudson #brooksville #weekiwachee #bjj #jiujitsu #jitslife #mma #martialarts #mixedmartialarts #muaythai #kickboxing #family #friends #oss

In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu). Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world. Discover how Austin and his brother manage the Oranday Bros BJJ schools, while also excelling as competitors, and referees. We delve into Austin's experiences as an IBJJF referee, gaining insights into the intricacies of officiating high-level matches. Don't miss out on this episode filled with valuable lessons, hilarious stories, and Austin's philosophy on the art of Jiu Jitsu. Make sure to visit Simplifying Jiu Jitsu (simplifyingjiujitsu.com) for an exclusive 50% off sale with promo code "new studio" to enhance your training experience. Subscribe and tune in now to gain inspiration and elevate your BJJ journey!

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: [https://instagram.com/violent__hippie..](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmQ4c1k5TEUtOGE5dlpFclBtTTdscm9ySGc4QXxBQ3Jtc0ttajdDNV9hT21RbEhUb0tEcEVJeFdiRkNaLW9hbTA5djVzcWtERjkxNFp4SG02VWdjNVhMQ201czJRM2FLNTllQmhzN09RMkhYbF9DQlJ0NURsV3ZjRXJ5M2tGaDNwWVhhUUNQb1MtYmlmNG9jMFR3Zw&q=https%3A%2F%2Finstagram.com%2Fviolent__hippie..&v=3Tec6NKqYNw). Merch Store: [https://simplemanpod.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRCVHo5Y2d1UUxib3lnOGVFWURuWXhTaWM0UXxBQ3Jtc0ttQXZMNWdoU182cko4R0ZnZ1FKWmhVb3FzWV81OC1HbTRTb1pNM2RoZC10SW9kX05DRy1GcG9lM0lDeWhXTWJoYWpqQlpwd01vbGhzT3lDZmNMaEtVRFJvMDlueXRxVjFlRWlXVjRGLXFSYzVLV3FLSQ&q=https%3A%2F%2Fsimplemanpod.com%2F&v=3Tec6NKqYNw) TikTok: [https://www.tiktok.com/@thesimplemanp...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTA5ZUt4ZGhEbXN1NnF4cGxZR0wwTEppSDhnd3xBQ3Jtc0ttM0FFUWkzRjhwNzJ4MzF5Rkd6Nk9IREdoMWt2N25vMDd6RktxMjhVVkhVN2k4dWdwaElIeTdPNFFWYlViSG9MVm4yOThpdHYtUktyY3RnZEp4dkdyYXB3M0dUX3Z5b0l6dUMzLXBfb0xqMndHd1ZWcw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thesimplemanpodcast%3Fis_from_webapp%3D1%26sender_device%3Dpc&v=3Tec6NKqYNw)

Charles Harriott joins the show to talk about leaving corporate America behind to be a globetrotting Jiu-Jitsu instructor. He also talks about how almost anyone can safely use inversions in their game, and he explains the hierarchy of the Ninja Turtles

This week we're joined by Josh "Kintanon" Wentworth! Josh is a Brazilian Jiu-Jitsu black belt, the head instructor at Apex MMA in Georgia, and a longtime presence on forums like Bullshido and Reddit. Josh is a small guy in a gym full of giants, and normally competes at light featherweight. In this episode, Josh shares concepts and strategies for smaller grapplers who want to be effective against much larger opponents. Troll Josh on Reddit: [https://reddit.com/u/kintanon](https://reddit.com/u/kintanon) Train with Josh at Apex MMA in Georgia: [https://www.apexconyers.com/](https://www.apexconyers.com/) **Mental models discussed in this episode:** - Types of Guard [https://bjjmentalmodels.com/types-of-guard/](https://bjjmentalmodels.com/types-of-guard/)- Body Tethering [https://bjjmentalmodels.com/body-tethering/](https://bjjmentalmodels.com/body-tethering/)- Elbow-Knee Connection [https://bjjmentalmodels.com/elbow-knee-connection/](https://bjjmentalmodels.com/elbow-knee-connection/)- Return on Investment [https://bjjmentalmodels.com/return-on-investment/](https://bjjmentalmodels.com/return-on-investment/)- Overwhelming Force [https://bjjmentalmodels.com/overwhelming-force/](https://bjjmentalmodels.com/overwhelming-force/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Force Vectors [https://bjjmentalmodels.com/force-vectors/](https://bjjmentalmodels.com/force-vectors/)- Surface Area [https://bjjmentalmodels.com/surface-area/](https://bjjmentalmodels.com/surface-area/)- You Are What You Train [https://bjjmentalmodels.com/you-are-what-you-train/](https://bjjmentalmodels.com/you-are-what-you-train/)- Grips Dictate Position [https://bjjmentalmodels.com/grips-dictate-position/](https://bjjmentalmodels.com/grips-dictate-position/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Prioritize Longevity [https://bjjmentalmodels.com/prioritize-longevity/](https://bjjmentalmodels.com/prioritize-longevity/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Do you want to workout at home? Are you a Garage Gym Warrior? Home Gym Workouts are a great way to get Stronger and more Flexible for BJJ but knowing what moves work best and how to put them together is the key to making a great workout. JT & Joey break down everything you need to know to get the most out of your home workouts: 1.) 5 Must Have Moves- Beginner & Advanced 2.) How to Add Challenge: Tempo & Volume 3.) Pulling Strength for BJJ 4.) Build the Best Workout 5.) Tips to Solve for Limitations If you are trying to improve your athleticism for Jiu-Jitsu without the gym membership, this is the Episode for you. This is the how to guide on using minimal equipment for maximum results. Check Out the Video Below of our Top Body Weight Exercises. [https://youtu.be/fd-piwDdh34](https://youtu.be/fd-piwDdh34)

Seminario con Renata Marinho 4xWorld Champion e responsabile di Alliance Londra #alliancecasale #jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #bjjfamily #alliancejiujitsu #casale Monferrato #jiujitsufeminino #ibjjf #donne #selfdefense #wow #oss

When it came time to celebrate the 2nd Birthday JT & Joey decided to do it over a couple of beverages. ( Maybe a Micro dose too...) This episode is a thank you to everyone who works behind the scenes to make the show happen: - Kate White - The Power Producer.- Julian Reyes - Our Right hand man.- Angel Mahinay - Our Faithful Assistant.- Jungle Brothers Gym- Our Home Base. The boys get into lots of behind the scenes info that you don't get to hear on the show. Answering all the questions you were asked to hear and the guys open up getting progressively looser as the drinks keep coming. Many untold stories spill out and the banter levels elevate! Much thanks to you the listener for supporting the show, making this all possible and such a great part of the Bulletproof Experience.

Incredible grappling matchups on One Fighting Championship but can the Rutolo brothers do it again? Bareknuckle FC brings the brutality with a huge grudge match between Mike "Platinum" Perry vs Luke Rockhold. There is a new World Strongest Man- Mitchel Hooper! JT in his quest to become Australia's Strongest man has started training with Big Hooper's former coach Mitch Mayhew. Can JT become the strongest of the strong naturally to be King of the Natties?

In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt. They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them. This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show Get 50% OFF Anything at Simplifying Jiu-Jitsu ( [https://www.simplifyingjiujitsu.com/store](https://www.simplifyingjiujitsu.com/store) ) with promo code "NEWSTUDIO"