Technique

Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning. Mental models discussed in this episode: - Respect People, not Positions [https://bjjmentalmodels.com/respect-people-not-positions/](https://bjjmentalmodels.com/respect-people-not-positions/)- Growth Mindset [https://bjjmentalmodels.com/growth-mindset/](https://bjjmentalmodels.com/growth-mindset/)- Do What Works [https://bjjmentalmodels.com/do-what-works/](https://bjjmentalmodels.com/do-what-works/)- Extreme Ownership [https://bjjmentalmodels.com/extreme-ownership/](https://bjjmentalmodels.com/extreme-ownership/)- Mindfulness [https://bjjmentalmodels.com/mindfulness/](https://bjjmentalmodels.com/mindfulness/)- Flow [https://bjjmentalmodels.com/flow/](https://bjjmentalmodels.com/flow/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Growth from Discomfort [https://bjjmentalmodels.com/growth-from-discomfort/](https://bjjmentalmodels.com/growth-from-discomfort/)- Form to Leave Form [https://bjjmentalmodels.com/form-to-leave-form/](https://bjjmentalmodels.com/form-to-leave-form/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Making Smaller Circles [https://bjjmentalmodels.com/making-smaller-circles/](https://bjjmentalmodels.com/making-smaller-circles/)- Beginner's Mind [https://bjjmentalmodels.com/beginners-mind/](https://bjjmentalmodels.com/beginners-mind/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Que todos tenham uma excelente semana de treinos. Segue uma chave de braço variando para o omoplata que trabalhamos na semana passada. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier... 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren't gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it's the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi. If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you... Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground. Get that here: https://www.grapplearts.com/book Some of the resources mentioned in todays video include: Switching from Gi to No Gi (VIDEO) https://www.youtube.com/watch?v=qAcrDrEUnrY What is Pressure Passing (VIDEO) https://www.youtube.com/watch?v=ebRCtBilm4A A No Gi Butterfly Guard Gripping Strategy (VIDEO) https://www.youtube.com/watch?v=Z-pU8dGeI58 The No Gi de la Riva Guard Formula (VIDEO) https://www.youtube.com/watch?v=Z-pU8dGeI58 How to control someone in Rearmount (VIDEO) https://www.youtube.com/watch?v=hA8gVsyu_FU Hidden Legwork Techniques for Maintaining Rearmount (VIDEO) https://www.youtube.com/watch?v=cKVqj71dcwQ The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE) https://www.grapplearts.com/guillotine-choke/ The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL) https://www.grapplearts.com/leglocks Modern Leglocking Positions {PDF} https://www.grapplearts.com/main-positions-modern-leglocking/ The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL) https://www.grapplearts.com/the-bjj-formula/ Good luck with your training Stephan Kesting Grapplearts.com

Academia de Jiu-Jitsu Instagram @allianceTaubaté Facebook https://pt-br.facebook.com/CabelinhoJiujitsuTaubate/ Telefone 12 3413-4643 Endereço - Rua Olávo Bilac, 65 - Centro, Taubaté - SP - CEP 12020-310

Academia de Jiu-Jitsu Instagram @allianceTaubaté Facebook https://pt-br.facebook.com/CabelinhoJiujitsuTaubate/ Telefone 12 3413-4643 Endereço - Rua Olávo Bilac, 65 - Centro, Taubaté - SP - CEP 12020-310

Academia de Jiu-Jitsu Instagram @allianceTaubaté Facebook https://pt-br.facebook.com/CabelinhoJiujitsuTaubate/ Telefone 12 3413-4643 Endereço - Rua Olávo Bilac, 65 - Centro, Taubaté - SP - CEP 12020-310

Here's one simple thing you should do every time that your training has stalled out and you're just not getting any better. Hell, you should probably be doing this even if your training is going great! Today's episode came from a Q&A I did on Instagram. Follow me there where I'm @stephan_kesting or go to https://www.instagram.com/stephan_kesting

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

É sempre importante trabalharmos os conceitos das técnicas todos os dias. Existem várias formas para vários níveis mas o mais importante é o conceito estar certo. #escoladelarivadejiujitsu #afiliadosdelarivaoficial #dnadelariva #orgulhodeserdelariva #atama #jiu-jitsu #bjj #copacabanabjj #copacabanajj #jeitodeserdelariva #riodejaneirobjj #bibisucos #ganchodelariva #delarivahook #guardadelariva #delarivaguard

Today I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion. She shares how she got started in stunts, how she got injured on set in a Jacky Chan action movie, and how Judo helped her stuntwork. We also delved into the differences in between Judo and BJJ energies, transitioning from throws directly into submissions, and the funny dynamic of battling people on the mat but then being best friends afterwards. This was a lot of fun and I hope you enjoy it! If you're enjoying the podcast then it's hard to overstate how great it would be to get a rating or a review for it on whichever podcast platform you use. That's incredibly important and it really helps me put out more episodes. Finally, the video of this podcast is available on my site at https://www.grapplearts.com/podcast-kathy-hubble-judo-champion-and-stuntwoman/

O pessoal sempre tem me pedido algumas dicas de posições sem kimono. Seguem então uma defesa de triangulo simples filmada durante um dos intervalos do camp com o @spiderandersonsilva e com a ajuda do meu amigo e casa-grossa @dede_andree. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

O pessoal sempre tem me pedido algumas dicas de posições sem kimono. Seguem então uma defesa de triangulo simples filmada durante um dos intervalos do camp com o @spiderandersonsilva e com a ajuda do meu amigo e casa-grossa @dede_andree. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

O pessoal sempre tem me pedido algumas dicas de posições sem kimono. Seguem então uma defesa de triangulo simples filmada durante um dos intervalos do camp com o @spiderandersonsilva e com a ajuda do meu amigo e casa-grossa @dede_andree. #dnadelariva #afiliadosdelarivaoficial #delarivajiujitsuschool #escoladelarivadejiujitsu #diplomasdelariva #guardadelariva #ganchodelariva #delarivaguard #delarivafamilia #atama #bibsucos #copacabana #copcabanabjj #jiu-jitsu #familiadelariva #delarivaschool #delarivajj #riodejaneiro #riodejaneirobjj

Treinamento da seleção nacional do Kazakhstan 🇰🇿. Sobre a coordenação do faixa preta Marco Almeida. Coach oficial of National team Kazakhstan.

We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them. Mental models discussed in this episode: - Self-Competition [https://bjjmentalmodels.com/self-competition/](https://bjjmentalmodels.com/self-competition/)- Plus, Minus, Equals [https://bjjmentalmodels.com/plus-minus-equals/](https://bjjmentalmodels.com/plus-minus-equals/)- Abundance Mindset [https://bjjmentalmodels.com/abundance-mindset/](https://bjjmentalmodels.com/abundance-mindset/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Train with Purpose [https://bjjmentalmodels.com/train-with-purpose/](https://bjjmentalmodels.com/train-with-purpose/)- Kaizen [https://bjjmentalmodels.com/kaizen/](https://bjjmentalmodels.com/kaizen/)- Scientific Method [https://bjjmentalmodels.com/scientific-method/](https://bjjmentalmodels.com/scientific-method/)- Incremental Learning [https://bjjmentalmodels.com/incremental-learning/](https://bjjmentalmodels.com/incremental-learning/)- Habits over Results [https://bjjmentalmodels.com/habits-over-results/](https://bjjmentalmodels.com/habits-over-results/) We maintain an online database of the mental models governing Jiu-Jitsu at: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)