Technique

Hoop Out Another fun game task for kids class. The goal is to get your partner step out of the hula hoop or force them to let go of the noodle. This game task is super fun and engaging and has the purpose of help them work on their standing stance. How to maintain themselves in base, good ninja stance, spatial orientation, strengthening their grips, balance, posture, continuously moving and facing their opponent, eye-hand coordination. #bjj #independentplay #jiujitsu #kidsclasses #familyactivities #minnesota #haus021 #grappling #mendotaheights #minneapolis #saintpaul #minnegrappler #educationalprograms #hus #husa #lakenokomis #martialarts #mendotaheights #minnehahafalls #kidsjiujitsu #twincities #saintpaulmn #haus021 #haus021us #martialartsforkids #jiujitsufamily #familyactivities #motorskills #funtime #bjj #selfdefense #brazilianjiujitsu #jiujitsu #mendotaheightsmn #twincities #lakenokomis #antibullying

In this week's mini-episode, we discuss what makes **solid frames:** relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

IJC MARTIAL ARTS JUNIORS JUDO PROGRAM - COLLEGE POINT FLUSHING, QUEENS NEW YORK

Malachy Friedman returns to talk about his recent shift back into coaching high level athletes. He talks about competition mindset, how to gameplan for specific opponents and implementing your game intelligently.

Ajustes fundamentais para garantir o movimento certo, os detalhes que fazem a diferença na prática do Jiu Jitsu. 👉 Confira o vídeo completo na plataforma Alliance XPerience!

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning. Follow Corey on Instagram: [https://www.instagram.com/10thplanetcalgary](https://www.instagram.com/10thplanetcalgary) Train with Corey at 10th Planet Jiu Jitsu in Calgary: [https://10thplanetcalgary.com/](https://10thplanetcalgary.com/) **Mental models discussed in this episode:** - Invariants [https://bjjmentalmodels.com/invariants/](https://bjjmentalmodels.com/invariants/)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities/](https://bjjmentalmodels.com/learning-modalities/)- Compartmentalization [https://bjjmentalmodels.com/compartmentalization/](https://bjjmentalmodels.com/compartmentalization/)- Diminishing Returns [https://bjjmentalmodels.com/diminishing-returns/](https://bjjmentalmodels.com/diminishing-returns/)- Zone of Genius [https://bjjmentalmodels.com/zone-of-genius/](https://bjjmentalmodels.com/zone-of-genius/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

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#fitness #goals #martialarts #itftaekwondo#jiujitsu #brazilianjiujitsu #bjj #takedowns #judo

Check out my other favourite grip break here https://youtube.com/shorts/RB76dSEVIH8?si=NDVhcMPQp3FhMCB0