Technique

FREE ONLINE BEGINNERS COURSE - www.chessclubjiujitsu.com.au/courses Learn BJJ in a systematic and structured way! Welcome to our BJJ Beginners Tutorial series! In this episode, we're going to unravel the art of Brazilian Jiu-Jitsu and introduce you to a fantastic technique that every beginner should add to their skill set - the Lumberjack Sweep. Whether you're a newcomer to BJJ or looking to refine your fundamentals, this tutorial is tailored just for you. The Lumberjack Sweep, also known as the Muscle Sweep, is a versatile move that can catch your opponent by surprise and grant you a dominant position or even a submission opportunity. It's a fundamental technique that can be your go-to in many situations on the mat. In this video, our expert instructor will guide you through the Lumberjack Sweep step by step, ensuring that beginners can easily understand and apply the technique. We'll delve into the essential principles, grips, and body mechanics needed to execute the sweep with precision. Additionally, you'll learn how to anticipate and counter your opponent's reactions, keeping you in control throughout the process. Here's what you can anticipate in this tutorial: A comprehensive breakdown of the Lumberjack Sweep technique. Common errors to avoid and pro tips for a smooth execution. Live demonstrations and sparring scenarios to help you visualize the technique in real-time action. Insights into the strategic use of the Lumberjack Sweep and when to employ it during your rolls. Whether you're practising BJJ for self-defence, competition, or simply the love of the sport, this tutorial will empower you to master the Lumberjack Sweep. With dedication and practice, you'll acquire a valuable tool in your BJJ toolkit, allowing you to control your adversaries and create opportunities for advancement. Please be sure to like this video, subscribe to our channel for more BJJ tutorials, and hit that notification bell to stay updated with our latest content. Share this video with your training partners and fellow BJJ enthusiasts who can benefit from adding the Lumberjack Sweep to their repertoire. Get ready to elevate your Jiu-Jitsu game by watching this tutorial, hitting the mats, and sweeping your way to success!

FREE ONLINE BEGINNERS COURSE - www.chessclubjiujitsu.com.au/courses Learn BJJ in a systematic and structured way! Welcome to our BJJ Beginners Tutorial series! In this instalment, we're diving deep into the art of Brazilian Jiu-Jitsu to teach you one of the fundamental techniques every practitioner should have in their arsenal - the Dummy Sweep. Whether new to BJJ or looking to refine your skills, this tutorial is perfect for you. The Dummy Sweep is a versatile and effective move that can catch your opponent off guard and lead to a dominant position or a submission. It's a must-know technique for anyone on their Jiu-Jitsu journey. In this video, Professor Rafa will break down the Dummy Sweep step by step, making it easy for beginners to grasp. We'll cover the key concepts, grips, and body positioning necessary to execute the sweep successfully. You'll also learn how to anticipate and react to your opponent's movements, ensuring you stay in control throughout the process. Here's what you can expect in this tutorial: Detailed breakdown of the Dummy Sweep technique. Common mistakes to avoid and tips for a flawless execution. Insights into the strategy behind the Dummy Sweep and when to use it during your rolls. Whether you're training for self-defence, sport, or just for the love of Jiu-Jitsu, this tutorial is your gateway to mastering the Dummy Sweep. With practice and dedication, you'll add a valuable tool to your BJJ skill set that can be used to control your opponents and set up various attacks. Don't forget to like this video, subscribe to our channel for more BJJ tutorials, and hit the notification bell so you never miss an update. Share this video with your training partners and fellow BJJ enthusiasts who could benefit from mastering the Dummy Sweep. Get ready to enhance your Jiu-Jitsu game - watch the tutorial, hit the mats, and start sweeping your way to victory!

FREE ONLINE BEGINNERS COURSE - www.chessclubjiujitsu.com.au/courses Learn BJJ in a systematic and structured way! Ready to take your Brazilian Jiu-Jitsu skills to the next level? Our latest tutorial is just what you need! In this step-by-step guide, we'll walk you through the fundamentals of executing the Omoplata submission from the Closed Guard position, perfect for beginners looking to add a potent technique to their arsenal. Whether you're new to BJJ or an experienced practitioner, mastering the Omoplata can significantly enhance your ground game. It's a versatile move that can catch your opponent off guard and lead to a tapout. In this video, our expert instructor will break down the Omoplata technique into simple, easy-to-follow steps, making it accessible to everyone. In this tutorial, you'll learn: - The key concepts behind the Omoplata. - Proper hand and hip placement for maximum leverage. - How to transition from Closed Guard to the Omoplata position. - Effective tips to finish the submission with control and precision. Professor Rafa is an experienced black belt coach, and he brings a wealth of knowledge to this tutorial. They have a proven track record of teaching BJJ techniques that work, and this video is no exception. Whether you're a BJJ beginner or want to refine your Omoplata skills, this tutorial is a valuable resource. Like, share, and subscribe to our channel for more high-quality BJJ tutorials, drills, and techniques. Don't forget to hit the notification bell so you never miss an update! If you have any questions or want to see specific techniques in future videos, leave a comment below, and we'll be happy to help. Remember, practice makes perfect, so grab a partner and start perfecting your Omoplata from Closed Guard today!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals) Where do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guards to play to avoid injuries? If you would like to leave us a question please click the link below and hit us up. [https://bulletproofforbjj.com/#/podcast](https://bulletproofforbjj.com/#/podcast)

One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh McKinney(@thejoshmckinney) gets to sit down with the host of [bjj mental models](https://studio.youtube.com/channel/UC3JMczv6cufhxjeq2D8ANjQ) Steve Kwan to dig deeper on how Steve is able to ask some of the best questions in the BJJ Podcasting world. [Bjj Strength in 15 Min]( https://www.simplifyingjiujitsu.com/15) [Check out Josh on BJJ Mental Models](https://podcast.bjjmentalmodels.com/243161/12038378)

#6 Cross + L. Hook + cross + left switch kick #7 L. hook + cross + L. Hook + right middle kick #8 R. uppercut + L. Hook + cross + left switch kick #9 L. uppercut + cross + L. hook + right middle kick #10 Cross + L. uppercut + cross+ left switch kick

#6 Cross + L. Hook + cross #7 L. hook + cross + L. Hook #8 R. uppercut + L. Hook + cross #9 L. uppercut + cross + L. hook #10 Cross + L. uppercut + cross

Malachy Friedman returns to talk about everything Blue Belts should know before receiving their purple belt. He also talks about the importance of promotion standards in the Jiu-Jitsu community and goes deep on superhero movie reviews with Ryan.

On this episode of the podcast, BJJ black belt and ADCC Champion Robert Drysdale returns to discuss the history of Jiu-Jitsu and his new book, *"The Rise and Evolution of Brazilian Jiu-Jitsu."* Robert discusses his motivation behind writing his new book on the history of Jiu-Jitsu, the reception he has gotten from the book, how early Jiu-Jitsu rulesets were a reflection of the style of Jiu-Jitsu during that time, the Helio and Carlson Gracie rivalry, the difference between Helio and Carlson Gracie's teaching styles and gyms, the most astonishing part about the evolution of Jiu-Jitsu, the important role of the second generation of the Gracie family to the evolution of Jiu-Jitsu, gym culture, why Carlson Gracie stopped teaching "self-defense" in his gym, how live rolling weeded out ineffective BJJ techniques, Robert's Ideal training style and ruleset for Jiu-Jitsu, the idea of "Taparia" with training, how to keep Jiu-Jitsu from turning into an ineffective martial art for self-defense, creating a space and balance in the gym for different types of BJJ training, the importance of the IBJJF in keeping high standards for BJJ, why wrestling is a more "pure" martial art, Robert's standards for BJJ Black Belt, how Robert trains as he has gotten older, and where Robert would like to see BJJ evolve to and where he thinks BJJ will go. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and also invented the "Fingertine" a specialty floss band for the fingers to help reduce inflammation for swollen joints. Lance reveals his go to moves to help strengthen the grips and also what you can do when you do hurt your fingers. If you want to get your hands on the "Fingertine" and want to know more about how to fix your bumpy knuckles click the links below. The Finger First-Aid pack: [https://thegripphysio.com/products/finger-first-aid-pack](https://thegripphysio.com/products/finger-first-aid-pack) Contact Lance on Instagram: [https://www.instagram.com/thegripphysio/](https://www.instagram.com/thegripphysio/)

In this episode, Adam and Kieren talk about some common mistakes among beginner and intermediate jiujitsu players. Chapters: 0:00 Intro and Banter 9:58 Mistake 1 25:30 Mistake 2 32:15 Mistake 3 44:45 Mistake 4 1:17:50 Mistake 5 1:31:20 Adam's 'Something Interesting' 1:34:08 Kieren's 'Something Interesting' 1:38:00 Outro 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

Have you ever been to a Bulletproof For BJJ seminar? JT recently was in Melbourne teaching 2 different seminars. A monster night at Gracie Jiu-Jitsu Burwood with Robbie Singh and his team, also a great morning with DC and his team at Academy Jiu-Jitsu in Camberwell. JT breaks down everything you get if you were to attend and the key take aways that can help you move better for BJJ. Joey shares some of his flexibility journey to achieve extreme levels of performance but he explains how easy it is to improve even if you have never stretched. If you want to start moving better on the mats this is the episode to get you going. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

Here is an example of using our combo system and adding in an opposite side kick. We call this "left feeds right; right feeds left" for easy communication. Meaning ending with a left punch feeds into a right kick, and ending with a right punch feeds into a left kick. . . #1 Jab + right middle kick #2 Jab + cross + left switch kick #3 Jab + cross + L. hook + right middle kick #4 Jab + cross + L. hook + cross + left switch kick #5 Jab + cross + L. hook + cross + L. uppercut + right middle kick #6 Cross + L. Hook + cross + left switch kick #7 L. hook + cross + L. Hook + right middle kick #8 R. uppercut + L. Hook + cross + left switch kick #9 L. uppercut + cross + L. hook + right middle kick #10 Cross + L. uppercut + cross+ left switch kick

GET SIMPLIFIED! Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d... Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a... Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagram: / violent__hippie . . Merch Store: https://www.alvafitness.com/collectio... Facebook: / profile.php . . TikTok: / thesimplemanp . . Carne Jerky: / _carnejerky JitzBitz: / jitzbitzori . .

On this episode, Chewy and Eugene discuss the idea of discipline and the benefits of using restraint in daily life. We discuss why people look at discipline as a punishment initially, but how it actually leads to greater rewards in the long term, why enjoying the pleasures of life on your own terms make them much better, ideas on how to more easily practice restraint, the benefits of avoiding too much of a good thing, when to back off of training, creating an environment to support your goals, the limitations of willpower, using fear as a motivator, and the importance of discipline with developing BJJ techniques. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone. Follow Stephan on Instagram: [https://www.instagram.com/stephan_kesting/](https://www.instagram.com/stephan_kesting/) Resources mentioned in this episode: The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting [https://youtu.be/hhZx5ZFhSQw](https://youtu.be/hhZx5ZFhSQw) Rolling Backtakes for Everyone, by Stephan Kesting [https://www.grapplearts.com/rolling-backtakes-for-everyone/](https://www.grapplearts.com/rolling-backtakes-for-everyone/) **Mental models discussed in this episode:** - Predictable Responses [https://bjjmentalmodels.com/predictable-responses/](https://bjjmentalmodels.com/predictable-responses/)- Committed Techniques [https://bjjmentalmodels.com/committed-techniques/](https://bjjmentalmodels.com/committed-techniques/)- Economy of Motion [https://bjjmentalmodels.com/economy-of-motion/](https://bjjmentalmodels.com/economy-of-motion/)- Asymmetric Warfare [https://bjjmentalmodels.com/asymmetric-warfare/](https://bjjmentalmodels.com/asymmetric-warfare/)- Static vs. Dynamic Control [https://bjjmentalmodels.com/static-vs-dynamic-control/](https://bjjmentalmodels.com/static-vs-dynamic-control/)- Investing in Loss [https://bjjmentalmodels.com/investing-in-loss/](https://bjjmentalmodels.com/investing-in-loss/)- Critical Control Points [https://bjjmentalmodels.com/critical-control-points/](https://bjjmentalmodels.com/critical-control-points/)- Keep it Playful [https://bjjmentalmodels.com/keep-it-playful/](https://bjjmentalmodels.com/keep-it-playful/) **Don't forget to check out BJJ Mental Models Premium!** If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at **a fraction of the cost of a single private.** Sign up here for a free trial: [https://bjjmentalmodels.com/](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?**Get tips, tricks, and breakthrough insights from our newsletter: [https://bjjmentalmodels.com/newsletter/](https://bjjmentalmodels.com/newsletter/) Get nitty-gritty details on our mental models from the full database: [https://bjjmentalmodels.com/database/](https://bjjmentalmodels.com/database/) Follow us on social: [https://facebook.com/bjjmentalmodels/](https://facebook.com/bjjmentalmodels/) [https://instagram.com/bjjmentalmodels/](https://instagram.com/bjjmentalmodels/) Music by Enterprize: [https://enterprize.bandcamp.com/](https://enterprize.bandcamp.com/) ⚠️**NEW course from BJJ Mental Models!** **MINDSET FOR BETAS,** our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: [https://bjjmentalmodels.com/beta](https://bjjmentalmodels.com/beta)

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one! How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 [https://parryathletics.com/collections/new-arrivals](https://parryathletics.com/collections/new-arrivals)

In this episode, Kieren talks about his recent experience competing and how he's planning on bouncing back from the loss. Adam shares what he's been working on over the last 12 weeks, the straight ankle lock. **Links, Resources and Videos Mentioned in the Episode:** Alec Baulding's YouTube Video: "How the Choi-Bar Changed BJJ Forever" [https://www.youtube.com/watch?v=yKKGbrNHQqk&t=596s&ab_channel=AlecBaulding](https://www.youtube.com/watch?v=yKKGbrNHQqk&t=596s&ab_channel=AlecBaulding) Kieren's No-Gi Competition with Foot Locks at 2 min 24s and 2nd straight foot lock at 3min 03s [https://www.youtube.com/watch?v=cRZOpn307Qo&t=164s&ab_channel=KierenLefevreJiujitsu](https://www.youtube.com/watch?v=cRZOpn307Qo&t=164s&ab_channel=KierenLefevreJiujitsu) Mikey Musumeci Submits Shinya Aoki WITH HIS OWN MOVE 🤯 Video: [https://www.youtube.com/watch?v=ERRsM0CBbDQ&ab_channel=ONEChampionship](https://www.youtube.com/watch?v=ERRsM0CBbDQ&ab_channel=ONEChampionship) Fearless & Far YouTube Video: "Asking Hunter-Gatherers Life's Toughest Questions" [https://www.youtube.com/watch?v=TAGjuRwx_Y8&pp=ygUTVHJpYmVzIG1lYW5pbmcgbGlmZQ%3D%3D](https://www.youtube.com/watch?v=TAGjuRwx_Y8&pp=ygUTVHJpYmVzIG1lYW5pbmcgbGlmZQ%3D%3D) Chapters: 0:00 Tangents and Intros 4:20 Dealing with Losing a Comp 23:40 Technique Discussion Start's Here 25:20 Kieren's Choi Bar 44:30 Adam's Deep Dive into Straight Footlocks 1:23:15 Adam's Something Interesting 1:28:00 Kieren's Something Interesting 1:34:40 Outro 🎙️ Podcast Links: Patreon – [https://rdar.li/patreon](https://rdar.li/patreon) Submit a Question! – [https://rdar.li/bjjq-a](https://rdar.li/bjjq-a) YouTube – [https://rdar.li/bjjpodcast](https://rdar.li/bjjpodcast) Spotify – [https://rdar.li/bjjpodsp](https://rdar.li/bjjpodsp) Apple Podcast – [https://rdar.li/bjjpodap](https://rdar.li/bjjpodap) Instagram – [https://rdar.li/bjjpodinsta](https://rdar.li/bjjpodinsta) Kieren’s Best Stuff: ✅ BJJ Strong Online - [https://bjjstrongonline.com](https://bjjstrongonline.com) Kieren’s Socials: 💥 All Links – [https://bjjstrongonline.com/links](https://bjjstrongonline.com/links) Adam’s Socials: ⭐ Instagram – [https://rdar.li/vantinsta](https://rdar.li/vantinsta) ⭐ Vantage Jiu Jitsu Sydney – [https://rdar.li/vantage](https://rdar.li/vantage) ⭐ Adam's Personal Instagram – [https://www.instagram.com/adamchildsbjj/](https://www.instagram.com/adamchildsbjj/)

In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match. learn to use the clock to your advantage and your opponent's demise. [Get Your New ISAJJ gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

Here is an example of using our combo system and adding in an opposite side kick. We call this "left feeds right; right feeds left" for easy communication. Meaning ending with a left punch feeds into a right kick, and ending with a right punch feeds into a left kick. . . #1 Jab + right middle kick #2 Jab + cross + left switch kick #3 Jab + cross + L. hook + right middle kick #4 Jab + cross + L. hook + cross + left switch kick #5 Jab + cross + L. hook + cross + L. uppercut + right middle kick

In less than a minute learn how to tie your child's belt for Brazilian Jiu-JItsu.