I Suck At Jiu Jitsu Show

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people! I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legit" after mark recently had the opportunity to train with him. They also dive into a very interesting topic on Jiu-Jitsu and identity. Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS. [Master Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc)

Dive into a gripping episode of 'The I Suck at Jiu Jitsu Show' with your host, renowned black belt and expert coach, Josh McKinney (@thejoshmckinney). In this inspiring session, we're joined by the legendary Eric Huebner(@erichueb12), a Hall of Famer in combat wrestling and a distinguished BJJ black belt. Discover the powerful mindset shifts that wrestling instilled in Eric and how it propelled him to stellar heights in 2 other Grappling Arts(Jiu Jitsu and Combat Wrestling) Join us as Josh and Eric meticulously dissect Eric's epic journey in Combat Wrestling, analyzing each match from the dual perspectives of a seasoned coach and a dedicated athlete. Uncover the mental strategies and battles that elevate an athlete from being merely good to truly elite. The conversation also delves into the challenges faced by Jiu Jitsu competitors during periods of inactivity or Retirement, offering valuable insights for athletes coping with similar situations. This episode is a treasure trove for anyone in the Jiu Jitsu world, be it a fierce competitor or a passionate hobbyist. Get ready to be inspired by Eric Huebner, the man Josh McKinney hails as "the David Goggins of Jiu Jitsu." Don't miss this enthralling dialogue that bridges the gap between wrestling excellence and Jiu Jitsu mastery! [Master Chest Over Chest](https://www.simplifyingjiujitsu.com/wmacoc)

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... What Makes a Great Mentor, The most common pitfalls for someone wanting to start their own BJJ School, and how to take control of your own training when you don't have control of your own training. [Check out the Chest Over Chest Seminar Course](https://www.simplifyingjiujitsu.com/wmacoc)

In today's Interview on The I Suck at Jiu-Jitsu show host Josh McKinney(@thejoshmckinney) sits down with two of his students who came up wrestling in the historic Granite City Wrestling Program. George and Sal both had different Journey's but both ended up continuing their grappling Journey's by training Jiu-Jitsu at HeadnodHQ with Josh and Steve McKinney. This episode you will hear about the unique mindset that wrestlers can bring to bjj, how to fill the hole a lot of wrestlers feel in their heart after college, and even a wild robbed at gun-point story. [Check out HeadnodHQ](https://headnodhq.com/) [Get Stronger in 15 Min](https://www.simplifyingjiujitsu.com/15)

In today's Episode of Josh's Jiu-Jitsu Journal, Josh tackles important listener mail questions like... Training without a Black Belt Mentor, Picking Up BJJ Chicks, Unlearning bad habits, and who the smelliest person he's ever competed against.

In the newest Episode of The I suck at Jiu-Jitsu show Host, Josh Mckinney does another round of Josh’s Jiu-Jitsu Journal where he answers listener mail. In today’s episode Josh tackles the topics of: How to Analyze Your Own Progression, How to Beat The Competition Adrenaline Dump, What to Focus on to Win in 2024, PLUS Josh Breaks down his Biggest Jiu-Jitsu Mistake Chest Over Chest Seminar: https://www.simplifyingjiujitsu.com/wmacoc

Welcome to the newest episode of the I Suck at Jiu Jitsu show. Today host Josh McKinney sits down with former UFC fighter commentator and the host of BattleBots Kenny Florian to discuss jiu Jitsu concepts, how to age as a martial artist, making peace with retirement, how to train smarter, and a whole lot more. [](https://www.simplifyingjiujitsu.com/wmacoc)

In the first installment of Josh's Jiu-Jitsu Journal, Josh answers listener mail, talks about the disrespect his newborn son has been throwing at him, and speaks his mind about the thief of most people's Jiu jitsu Joy. [Why is Josh's Bjj So Bizarre](https://youtu.be/xOMSZPAfJAw?si=2SQdFPf7Vw0m6WzZ)

In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active [@ibjjf](https://studio.youtube.com/channel/UCuEclQFX1C12JpywNDNMHIg) competitors on the planet and has his weekly routine down to a science. Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be! [Efficient Strength for BJJ in 15 Min](https://www.simplifyingjiujitsu.com/15)

In this episode of the "I Suck at Jiu Jitsu" podcast, host Josh McKinney, a black belt in Jiu Jitsu and high-level coach, dives deep into the art of asking better questions to gain a deeper understanding of Jiu Jitsu. Discover how a lack of attention during training can hinder your progress and how mindful questioning can unlock the secrets of this martial art. WHAT YOU'LL LEARN: -Why quality questions are your secret weapon in Jiu Jitsu -The common hurdles that prevent us from asking better questions -How to recognize a 'poor' question and turn it into a 'powerful' one -Practical steps to enhance your questioning approach during training -Insights on how top-tier BJJ practitioners leverage questions for their success STAY ENGAGED: Josh will not only share personal anecdotes and expert advice but also respond to listener questions, offering a live demonstration of how to craft questions that cut through the noise and lead to enlightenment. [Master the Concept of Chest Over Chest Passing](https://www.simplifyingjiujitsu.com/wmacoc) [Learn the 15 Minute Strength and Conditioning protocol](https://www.simplifyingjiujitsu.com/15)

One of the most valuable skills to be able to learn jiu-jitsu more efficiently is the ability of asking better questions.in this interview host Josh McKinney(@thejoshmckinney) gets to sit down with the host of [bjj mental models](https://studio.youtube.com/channel/UC3JMczv6cufhxjeq2D8ANjQ) Steve Kwan to dig deeper on how Steve is able to ask some of the best questions in the BJJ Podcasting world. [Bjj Strength in 15 Min]( https://www.simplifyingjiujitsu.com/15) [Check out Josh on BJJ Mental Models](https://podcast.bjjmentalmodels.com/243161/12038378)

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you’ve just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don’t let life’s big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories. [](https://www.youtube.com/@JoshMcKinney)

In part 3 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Professional football and a BJJ round/match. learn to use the clock to your advantage and your opponent's demise. [Get Your New ISAJJ gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. This episode is packed with invaluable insights and expert advice tailored just for you. Learn to add wild techniques to your game, how to eat like a champion, how to never stop improving and a whole lot more! Pre-Order Your ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In part 4 of the Jiu Jitsu is Series Josh McKinney(@thejoshmckinney) breaks down the similarities of Jiu-Jitsu and his other favorite hobby that he sucks at... cooking! Learn to understand how to do things by feel in this exciting episode of ISAJJ [⁠Get Your New ISAJJ gear⁠](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In the Second Episode of the Jiu-Jitsu is Series. Host, Josh McKinney(@thejoshmckinney) breaks down his childish love for pro wrestling and how they are light years ahead on branding and entertainment. Learn how understanding the Undertaker and Kane can help you build your own Jiu Jitsu brand! New ISAJJ Gear: [https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In the first episode of the "Jiu-Jitsu is... Series" Josh shows how big of a DBZ nerd he is.. In this episode we compare the journey of Goku to the Journey of a Jiu-Jitsu practitioner that wants to be the best in the world. You will learn about growth mindset,testing yourself, team building, and most importantly... Hear Josh's opinions on achieving **Ultra Instinct**(and if it even exists) [Get your ISAJJ Gear](https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show)

In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner. Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu. Chest Over Chest ISAJJ Gi/No-Gi Preorder

In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts. [Chest Over Chest Seminar](https://www.simplifyingjiujitsu.com/wmacoc) [The Daily Dose](https://www.barnesandnoble.com/w/the-daily-dose-m-k-foster/1143087165 )

In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze. Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it. Enjoy one of the most useful episodes of ISAJJ ever! [Chest Over Chest Full Seminar](https://www.simplifyingjiujitsu.com/wmacoc) Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press. [Guided Mediation](https://www.uclahealth.org/marc/mindful-meditations )