The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Timestamps: 00:00:00 Intro 00:00:29 Women's Pay 00:07:02 Ruotolo's MMA 00:08:42 Gable & Craig 00:09:51 Nicky Rod Arrives & Chris Intro 00:10:54 Change Every Name to Woj 00:11:19 Catching Up 00:12:36 How Chris Discovered the Wojlock 00:13:25 Reddit 00:14:32 Nicky Rod's Social Battery 00:15:10 Hangin in Vegas 00:15:26 Our Sponsors 00:16:38 Addictions 00:21:05 Nicky Rod is Sick 00:21:30 Ethan and Jo Jo So Happy 00:24:28 B-Team & New Wave Drama 00:26:20 Gordon's IG Post 00:27:01 What We Would Have Done If We Lost 00:28:55 What's Next for Woj? 00:30:25 Future Competitions 00:31:16 ADCC Poland 00:34:18 Social Media Presence 00:37:32 Chris NEEDS Glasses 00:39:10 Planning Walkout 00:40:47 The Boys Were Banged Up 00:43:16 Confidence When Competing 00:45:07 Ankle Stability in Jiu Jitsu 00:47:51 Scaling Jiu Jitsu Technique 00:50:10 Lifting For Jiu Jitsu 00:56:30 Taking Time Off Training 00:57:55 ADCC Trials 00:58:27 Nicky Rod Wants to go to Disney 01:00:09 Luis and Ethan, the Ring Bearers 01:01:05 LOTR and Harry Potter 01:01:32 Charlie Kirk 01:06:15 Random Guy Shows Up 01:06:43 Declan Won Trials 01:09:26 Damien's Sister Calls In 01:09:55 Keeping the Family Together 01:14:17 How Chris Found Jiu Jitsu 01:17:11 The IBJJF 01:20:26 ADCC Injuries Are WILD 01:21:41 Landon Elmore vs Keith Krikorian Breakdown 01:26:25 Damien is Leaving for a Week 01:27:00 Writing as a Hobby vs a Job 01:30:39 Are Da Boyz Organized? 01:32:15 What is Woj Doing with $200K? 01:36:06 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...Timestamps:00:00:00 Intro00:00:55 Gordon vs Nickyrod00:09:00 Nickyrod's Staph Infection00:14:15 Sponsors00:15:56 Nickyrod's Knee Pus00:19:30 Ethan Was In The Bathroom00:26:00 Planning for Match Order00:29:38 Ethan's Looking at Houses00:30:27 Declan Won Trials!00:36:54 Hangin With Mikey00:39:43 CJI 10-8 Rounds00:44:40 Weight Cut Guilty Pleasure01:00:00 Heart Rate01:09:13 Raptors01:14:48 Outro01:15:05 CJI Mini Vlog

Don't forget to Like & Subscribe to GET SIMPLIFIED! Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide. Mikey Musumeci: @mikeymusumeci Produced by Ally Wolski: @allywolski @TheSimplemanPodcast Marekhealth: 🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount: https://anacondafightwear.co/collecti... MASF Supplements use promo code "SIMPLEMAN" at check out to receive a 15% discount https://masfsupplements.com MASF Supplements IG: Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia IG: @pronoiabjj Merch Store: https://www.alvafitness.com/collectio... Simpleman Rashguard: https://bteamjj.shop/products/simple-... Carne Jerky: / carnejerky_ NEW TikTok: https://www.tiktok.com/@therealsimple... Patreon: https://www.patreon.com/SimpleManPodc... 00:00:00 Intro 00:00:55 Meet Mikey 00:05:32 Can't Finish A Sentence 00:08:00 NickyRod Joins the Podcast 00:09:29 Flop or No Flop 00:12:52 Mikey's Next Fight 00:14:50 Sponsors 00:22:18 Damien Joins the Podcast 00:24:30 Gabe Souza Slides In His Girls DMs 00:32:07 Wrestling & Guard Playing Neck Injuries 00:44:30 Tami Wins Jiu Jitsu Con 00:53:06 Mikey Learns to Drink Water 00:59:00 Mikey's Parents 01:05:00 Water Cutting & Hydration Tests 01:16:47 Teaching Training Partners 01:28:49 NickyRod Falls Asleep 01:30:25 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:01:12 Day 1, Round 1 Daisy Fresh00:02:20 Where Are We? Where is Craig?00:07:00 The Entire Team Was Injured00:08:00 Day 1, Round 1 Continued00:10:15 Nicky Rod to the Hospital00:15:37 Day 2, Round 1 Australasia00:21:35 Ethan Nervous Fart00:26:00 Day 2, Round 2 New Wave00:29:40 Ethan Late to Walk Out00:35:10 Ethan is Rich!?!00:36:20 Outro00:37:32 CJI Footage

Don't forget to Like & Subscribe to GET SIMPLIFIED! Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making him a true pioneer and inspiration in MMA. Demetrious "Mighty Mouse" Johnson: @mighty Produced by Ally Wolski: @allywolsk i@TheSimplemanPodcast Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.com MASF Supplements IG: Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjMerch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro00:06:00 Mighty's Start in MMA00:15:08 Merab Analysis00:27:24 Hybrid Fight with Rod Tang00:37:30 UFC Pay Structure00:42:35 Mid Fight Mentality00:48:30 Gay Cardio with da Boyzzz00:53:20 Mighty Weight Classes00:58:50 Anaconda Fightwear01:10:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED! Timmy No Brakes is a fast-rising comedian known for his raw, unfiltered humor and viral sketches that capture everyday absurdities with a punch. With his sharp wit and no-holds-barred style, he’s built a loyal following online and on stage. On this episode of the Simpleman Podcast, Timmy brings his comedic perspective, stories from the grind, and plenty of laughs. Timmy's Instagram: @TimmyNoBrakes Simpleman instagram: @TheSimplemanPodcast Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Anaconda Fightwear Use our link to get yourself a discount: https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15 MASF Supplements use promo code "SIMPLEMAN" at check out to receive a 15% discount https://masfsupplements.com MASF Supplements IG: Pronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkout Pronoia IG: @pronoiabjj Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator 00:00:00 Intro 00:00:29 Verbal Abuse 00:06:31 Timmy No Brakes is Blowing Up 00:12:41 Inside Comedy 00:18:35 Sponsors 00:21:08 Damien Did Standup 00:24:06 Insecurity & Comedy 00:30:15 Rebranding the Gym 00:33:00 Timmy Goes on a Date 00:46:20 Damien's Feelings Are Hurt 00:51:32 Some of Timmy's Comedy Bits 00:56:50 Road Rage Incident 01:05:30 NickyRod, The Black Belt Slayer 01:08:20 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED! Trish Ryan, affectionately known as “the Ultimate Jiu-Jitsu Mom,” is the proud mother of world-class grapplers Gordon and Nicky Ryan. Described as a firecracker full of energy and heart, Trish has been a constant source of encouragement and support throughout her sons’ rise in the sport. From driving them to training in New Jersey to cheering them on at the highest levels of competition, her influence has been pivotal in shaping two of the most recognized names in Brazilian Jiu-Jitsu today. Instagram @trishthedish170_ Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANAnaconda Fightwear:Save money with this link: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...

Don't forget to Like & Subscribe to GET SIMPLIFIED!Jozef Chen is a BJJ prodigy—rising from amateur training environments to elite status in just five years. With technical mastery, an analytical mindset, and groundbreaking achievements, he’s one of the most exciting young grapplers today. He gets back together with the team to prep for CJI as their -77kg member.Instagram @jozefchenjjMarek Health:🥼[https://marekhealth.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbllqWWRSSm5ULXdDMmQtUlkwY2ZDaHVydXdid3xBQ3Jtc0trYkR6YzVwbm9TLWhVaWl1bFowdVpxVG9TSS1CTHc0ZlpvbkJJRUt5Q1VjaEJPYjh3ZUZyMTRKNzBHSnpwNXhFWWVHQjdPYkZSNW1IWnprUzg5c18xSk0xTDZfYXJnLV9yMzJvMkFBX3dCcTRBb00yTQ&q=https%3A%2F%2Fmarekhealth.com%2F&v=we0Y39ADuoQ) Get a 10% discount (use code SIMPLEMAN)Anaconda Fightwear:Save money with this link: [https://anacondafightwear.co/SIMPLEMAN15](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnY2eS1YVi1pUjBMazY4VWFiWWM3dldCYkRSUXxBQ3Jtc0ttZk40cGd3a1VxRkljSnUxLXFjRkdJRHN6ZFhOVjc4ZHpEZ0EwY1J0b0xSMXA2Q2FpUk92R3pRdFZuYWRYTGFDS0ZJQlE0SE43Yy1FZkdQc1Vwa19RaVhDMUE2SEFoVl9VelZVbnhjUW9TUHBPLXk3Zw&q=https%3A%2F%2Fanacondafightwear.co%2FSIMPLEMAN15&v=we0Y39ADuoQ)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"[https://masfsupplements.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndZOWVaMF9QdmlzUS10dkU0WmlWTDRKd01MUXxBQ3Jtc0tuUUtRaXhrbFpWRU1qbE5obTRnNkNQWVNMc2dUb0IzMHJtS3l0OVc3MlF6WmllcWNaUzBQYlBKWnExeWlTYWJwZVNtbkwyWTFkOUZhQzMwNVlscUhJLWZ4UnFpR3lLVHRmdFZHSHhDeXFRLVZKQWtkSQ&q=https%3A%2F%2Fmasfsupplements.com%2F&v=we0Y39ADuoQ)[/ masf_supplements](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBfQzRSVkN3MjNENkxSQTJzOFBSTVhtX0h1UXxBQ3Jtc0tranhzSy1abk9iSUstUndnQURZTGpmaHlLNVA0OXRCem5QYVk2NEZNQmMwMmx5WVVvaDBDVy1TQVZ0MnZCTXEwQlBsNG1xdXo3YmFlSjhiSExQbEZtNE5YZXRqSjdDZTg4dmJiZ1lKaFB0YmpubkRQRQ&q=https%3A%2F%2Fwww.instagram.com%2Fmasf_supplements%2F&v=we0Y39ADuoQ)Pronoia:[https://www.pronoiabjj.com/](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkh2WUFkX0hKbExITHNyalJYSUVuNUUzX3ZQUXxBQ3Jtc0tuN2RNSG5UNWZQOXRCUWE1a1RESTI4dWkyaUNYRDFoQ1RRb21xWXVVN0N2MzA0ZmlMX0ZJOWZkYTNRanF1SkgxaHlOTVN0MXRHOTliaVc5RVdWam94QWx1SUUtTFVjbmVRcDY4OW01eG1MQ0E0N2E1UQ&q=https%3A%2F%2Fwww.pronoiabjj.com%2F&v=we0Y39ADuoQ)Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:[/ thesimplemanpodcast](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmZJNll4Vm8wT09kTFRmR3ozamxnYko1LUE1Z3xBQ3Jtc0tsOUwzSDk1NzBIb3dPcVB3enFqaG9VdXl5bE1LNUg5MmNuMDBnYXFBWnZsZkhYMUtHQml5c2x4LW5wZXRoTkNLclRldzVMLU1yZ0doOWJCb2lpMlVodmlhTmllTTNFemxZNmhuckJaZXh6Q3BQYlVXdw&q=https%3A%2F%2Fwww.instagram.com%2Fthesimplemanpodcast%2F&v=we0Y39ADuoQ)Merch Store: [https://www.alvafitness.com/collectio...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEREV256bFNsVHJQb0ZZb1ptYVc2Ul9kbzFnUXxBQ3Jtc0tsckZqeTEwYy11ZERQWkljeE5jdEh3TmljQ3lxdm9UOGhPVFE1X0J2bzJNWDktUzBEejBHd1BxRHlCSGxGNzNMdGZONVAtandjUmpWNm1LVlVsZkxYdkI0MlNfTFFqTGVDRzR1NXVNNjI3RW5wWUU1VQ&q=https%3A%2F%2Fwww.alvafitness.com%2Fcollections%2Fsimple-man-podcast&v=we0Y39ADuoQ)Simpleman Rashguard: [https://bteamjj.shop/products/simple-...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2R2cWJXaEVZU0wtVi05ZGl3UjI2ME90am1rUXxBQ3Jtc0tuaTZWR0ZxU09TMXU3TGlBSlFxRmlSQWJYNFM5MG5WMXZsd2xxbHR1SlF4Z2JyV3BOM1N6Y2h4QnM1eUJ4TjRrMkJLVVJiUnkwWmRzN1RSUVBuYUFxeElYWlJKSlVNak41dHVYVHNiZ1lFZWZHLUlJOA&q=https%3A%2F%2Fbteamjj.shop%2Fproducts%2Fsimple-man-podcast-rash-guard&v=we0Y39ADuoQ)Carne Jerky:[/ carnejerky_](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xaZ3pheFVQRGxkS0NGSGtiNTRhY0pxV1hKUXxBQ3Jtc0ttTXd0aHlJT2lQdTBUWW54ajVJdGRhVmtCZXhzeS05RUhkYldPTGNFTGszX1hjamZCendXN2ctanptZ3BYRXdYc3c0NnNjUnNKenFQLU44U05hR2VwWGF6Rk5sdFBwR2Vna3Y0eUVraFlmUWcwdHczMA&q=https%3A%2F%2Fwww.instagram.com%2Fcarnejerky_%2F&v=we0Y39ADuoQ) NEW TikTok:[https://www.tiktok.com/@therealsimple...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazNJdURhZVZiQnFpMTR4TVRENzN6SGRyTFF3d3xBQ3Jtc0ttSHRxNVpzN0VmWXBOWDR1dkpmNjktd2dTYklhLWk2YnF1SjdYR3ZRaUhkbkpZWGRoQ2lTZTdmdlA1ZFJzRUJqNmppOFJ5QWszVnhDUXJ0WmR3elZHakVxb0lLNjRyY0tuOFZIS3BIa1k3NEhFZkJIYw&q=https%3A%2F%2Fwww.tiktok.com%2F%40therealsimplemanpodcast%3Flang%3Den&v=we0Y39ADuoQ)Marekhealth:🥼 [https://marekhealth.com/simpleman](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblEzdlNGSHg0ZjBkZlZYQmVPVWthaFRxNTR3Z3xBQ3Jtc0tsblNhV0Z3emJVbHBwaHRBZVlybmZsZTBIVVladjYwT01nZWhqaWVLb1RUM21QUXpGQjhUOHVxMEsxWmNfMk9ZZkQ2cTRxWXp4cUpDamlUQjhKOVZKLWwySDB1OTdmYVNYUnJrY2tpcVZ5cWZCWTFtdw&q=https%3A%2F%2Fmarekhealth.com%2Fsimpleman&v=we0Y39ADuoQ) - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) Patreon: [https://www.patreon.com/SimpleManPodc...](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVmVHlvMjhYMjI5VUtKRkt4NUVubS1qaWdnZ3xBQ3Jtc0tsZGg1Nl9aaTlxcnkyUE92a0l0RDFFSmFaVWJvbUEwN2J5TkplVEJPUGRMRTdYYVU3TXBjVFNnU0kyTkVwWVBtTWxrNTFPX3pDQWtiRzNSemU1UVpmMjdkVmdobjFONjRFeVpjUTB6bnM1anRUQzRTUQ&q=https%3A%2F%2Fwww.patreon.com%2FSimpleManPodcast%3Futm_campaign%3Dcreatorshare_creator&v=we0Y39ADuoQ)[00:00:00](https://www.youtube.com/watch?v=we0Y39ADuoQ) Intro[00:00:45](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=45s) Steroid Use[00:01:55](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=115s) Grip Strength[00:07:10](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=430s) Jozef Drops Out of School[00:14:00](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=840s) How Did We Find Jozef[00:34:19](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=2059s) Competition Mindset[00:47:29](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=2849s) Why is Craig So Good?[01:05:50](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=3950s) Jozef the Designer[01:08:53](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=4133s) Jozef's Backpack Tour[01:26:19](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5179s) Investments[01:34:48](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5688s) Nicky Rod's New BFF[01:37:26](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=5846s) What Should We Name the Gym?[01:41:43](https://www.youtube.com/watch?v=we0Y39ADuoQ&t=6103s) Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:03:14 Who is Ronald McDonald?00:05:37 Neglect of men00:08:05 Pranking Liam00:13:23 The Women Orgasm isn't real00:17:39 Predators vs prey00:22:40 Parenting00:26:37 Let her cook00:32:24 Boys talk finance00:36:30 CJI Teams00:38:53 WNO Talk00:41:24 Next Guest00:45:36 The Drunk Episode00:52:03 Reading or Writing comes first00:57:22 Favorite Movies01:06:18 Nicky Ryan calls in 01:17:35 Ben Askren update01:25:15 Kingsway is across the street01:29:02 Poems01:34:27 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!This week on The Simple Man, we sit down with Australian black belt and international competitor Declan Moody. Known for his precise technique, sharp mindset, and rising status on the global Jiu Jitsu scene, Declan shares his journey through the ranks, the grind of international competition, and what it really takes to succeed at the highest levels of the sport.We talk training, travel, ADCC ambitions, and the philosophy behind being a true martial artist. Whether you're a grappler, a fan of the sport, or just someone who loves hearing from people pushing their limits—this one's for you.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjChapters:00:10:53 The End Of B-Team00:21:21 Nicky Ryan is back00:27:25 Nicky Ryan the Co-Host00:29:24 Next Guest00:34:04 CJI Camp00:46:23 The boys went crazy00:54:17 Does IQ equal High Income01:02:55 Nicky the next home owner01:08:08 Drilling or CLA?01:11:15 Testing the Waters01:15:14 OutroSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Andrew Tackett is one of the most electrifying grapplers of the new generation. Known for his relentless pace, fearless scrambles, and unshakable confidence, Andrew brings a unique mix of technical brilliance and chaos to every match. As the younger brother of William Tackett, he’s been making a name for himself on the highest stages of competition — including standout performances at ADCC Trials, Who’s Number One, and other elite events. Off the mats, Andrew’s energy is just as wild — a true embodiment of the Simpleman Podcast spirit: raw, fun, and undeniably real.In this podcast, we have guest Bryce "Thug Nasty" Mitchell— Thug Nasty is a top-ranked featherweight contender in the UFC known for his elite grappling, unorthodox fighting style, and outspoken personality. Hailing from Cabot, Arkansas, Bryce brings a blue-collar work ethic and country toughness into every fight, making him a fan favorite both in and out of the Octagon.With a black belt-level ground game and a highlight-reel twister submission on his record, Mitchell has carved out a reputation as one of the most dangerous grapplers in the division. But beyond the cage, Bryce is just as compelling—openly sharing his views on everything from farming and self-sufficiency to government mistrust and life off the grid.Whether he's hunting deer, raising chickens, or taking down top UFC talent, Bryce Mitchell brings raw authenticity and fierce intensity to everything he does. Tune in as we dive deep into the mindset, lifestyle, and mission of "Thug Nasty."Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:00:45 Competing for the UFC00:01:19 Who is Andrew Tackett00:03:21 New levels of Exhaustion00:04:46 Tackett Game Plan00:08:03 Sweet Jumps00:15:15 Structure of Training00:22:51 UFC VS CJI00:30:05 Moving to Vegas00:43:20 Tackett on his faith00:48:21 Pre-match rituals00:56:10 Match vs Canuto00:57:25 Why we did CJI01:01:59 Why was he mean to Nicky01:05:14 Homeschool life01:07:30 Tackett Rise01:10:13 MMA?01:13:55 Eco vs Drilling01:14:42 Training with Nolf01:19:46 AIGA Matches01:19:50 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the guys dive into the chaos of Jon Jones’ latest arrest and what it means for his legacy, break down the current state of BJJ in the UFC, and swap stories about some truly wild family members. It’s a mix of combat sports, personal drama, and unfiltered laughs—just the way you like it. Strap in for another raw and real session with The Simple Man Podcast.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00;00;00 Intro & Nicky Ryans Video Games00;16;25 Street Fight Analysis00;19;08 Sponsors00;20;56 The Blackest Thing Nicky Has Done00;21;54 UFC Recaps00;23;10 UFC BJJ00;29;27 Handshake Before Match00;30;12 Crazy Family Members00;33;56 Upcoming UFC00;36;51 Simpleman Cardio00;39;41 Next Episode?!00;44;46 Jon Jones00;46;36 The Greatest Mind in The Sport00;50;09 Nicky’s Future00;51;49 Simpleman HR00;53;04 Plunger Penis00;58;41 What’s Next?01;04;18 Damien’s A Terrible Friend01;11;09 Current Events01;18;08 Car Registration01;20;30 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this wild ride of an episode, the Simpleman crew dives headfirst into the chaos of street fights, breaks down some of the biggest current events happening around the globe, and—just when you think it couldn’t get weirder—they pitch a TV show based on Nicky Ryan’s dating life. Unfiltered, unpredictable, and undeniably entertaining—this one has it all.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00 Intro02:34 UFC Breakdowns04:06 Coffee Drinkers06:53 Simple Man IQ12:44 WNO Breakdown22:20 Street Fight Breakdowns36:15 Nicky Ryan diet40:28 Happy Fathers Day Nicky Rod43:36 Wrestlers make money?47:45 McGregor Era51:46 UFC Chat56:30 Nicky Ryan Inhalers01:04:10 Hospital Visit01:14:49 Crypto01:18:02 World Affairs01:31:42 Nicky Ryan dating show01:38:35 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!n this episode, we sit down with rising BJJ star Chris Wojcik—author, competitor, and one of the newest additions to the B-Team. Chris opens up about the inspiration behind his new book, his evolution as a grappler, and what it's like training alongside some of the sport's most unorthodox minds. We also dive deep into his decision to compete at the Craig Jones Invitational (CJI) over the UFC's BJJ event, and what that choice says about the future of professional jiu-jitsu. Whether you're a die-hard fan or just BJJ-curious, this conversation offers a sharp look into the mind of one of grappling’s most thoughtful voices.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Dr. Mike Israetel is a PhD in Sport Physiology, co-founder of Renaissance Periodization (RP Strength), and one of the leading voices in evidence-based training and nutrition. A former D1 wrestler turned competitive bodybuilder and BJJ black belt, Dr. Israetel combines high-level academic expertise with real-world athletic experience. He's coached Olympic athletes, written some of the most trusted books on hypertrophy and recovery, and built training systems used by elite competitors across strength sports, MMA, and bodybuilding. His content simplifies complex science into practical tools that help athletes train smarter, recover better, and perform at their peak.Take control of your health today! Head to MarekHealth.com and use code SIMPLEMAN for 10% off at checkout.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Bryce "Thug Nasty" Mitchell— Thug Nasty is a top-ranked featherweight contender in the UFC known for his elite grappling, unorthodox fighting style, and outspoken personality. Hailing from Cabot, Arkansas, Bryce brings a blue-collar work ethic and country toughness into every fight, making him a fan favorite both in and out of the Octagon.With a black belt-level ground game and a highlight-reel twister submission on his record, Mitchell has carved out a reputation as one of the most dangerous grapplers in the division. But beyond the cage, Bryce is just as compelling—openly sharing his views on everything from farming and self-sufficiency to government mistrust and life off the grid.Whether he's hunting deer, raising chickens, or taking down top UFC talent, Bryce Mitchell brings raw authenticity and fierce intensity to everything he does. Tune in as we dive deep into the mindset, lifestyle, and mission of "Thug Nasty."Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters:00:00:00 Intro00:01:36 Fatherhood00:03:14 Farm Life00:07:45 Flat Earth00:20:40 Moon Landing00:30:33 Bryce's crazy story00:41:12 School00:46:11 Over population00:49:48 Are we winning the war?00:54:54 Father, Son & Holy Spirit01:03:16 Ethan Chimes in01:08:50 Early MMA life01:10:55 Weather machines01:13:37 The Last Straw for Bryce01:16:39 The Illuminati01:22:47 Evolution01:26:12 Satellites01:30:54 The Ocean01:34:01 Antartica and the Ice Wall01:38:02 Simple man things01:48:01 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Victor Hugo— BJJ black belt under Saulo and Alexandre Ribeiro of the Six Blades Association. In this podcast we follow Victor Hugo's journey from a hesitant beginner to a dominant force in both Brazilian jiu-jitsu and mixed martial arts.Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator Chapters: 00:00:00 Intro00:01:37 Nicky Ryan the coach00:04:53 Video Games00:12:06 Puerto Rican Hospital00:17:49 Who is in Better Shape?00:25:01 Does the USA have a drug problem?00:27:06 OF Model Wanted00:28:27 Kyle Snyder Arrest00:38:10 Bantamweight Division 00:43:00 UFC Fights00:48:20 Simple Man Tangent00:57:05 Movies01:01:11 Could we survive the end of civilization?01:08:51 Fat people Bacteria01:09:53 Is nick Ryan Dying01:12:40 Liam is delusional01:15:06 Simple Man Camp?01:17:28 Rally Car Update01:18:54 House Payments01:23:53 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED! On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center. Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents. Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:55 Who is Firas Zahabi & Elton Wells?00:04:38 Firas Zahabi Origins00:08:10 Meeting GSP00:09:14 What makes GSP so great?00:10:50 Meeting John Danaher00:14:00 Making the shift from athlete to coach 00:15:38 How to train properly00:25:20 Thoughts on CLA learning00:31:37 Strategizing for opponents 00:40:18 MMA camp stories00:42:27 Relationship with coach & fighter00:44:28 How he met Ethan 00:50:50 Evolution of MMA 00:55:30 Coaching his Brother00:57:08 How to help athlete find the their style01:05:14 Importance of Nutrition 01:08:00 How to properly lift01:13:10 How improve your running 01:19:53 Street fights01:27:40 Thoughts on Aliens & Religion 01:37:39 What makes Tristar so great01:45:20 Thoughts on homeschooling 01:51:13 How to manage athlete nerves 01:58:26 How many people will it take to bet a gorilla02:02:45 How to build your team to greatness 02:05:27 Outro