About
Wim Hof Method - Oxygen Advantage - Art of Breath Luke, who was raised in Mallorca by British parents, embarked on a journey of self-improvement that led him to travel the world and train with some of the best trainers in their respective fields. His adventures have taken him to incredible places such as diving in the Andaman Sea, training in Thai boxing for a year in Thailand, and climbing Mt. Sniezka in Poland during the winter wearing nothing but shorts.Through his experiences and training, Luke has learned that we are capable of achieving much more than we realize, and that true health and freedom require mastery of both the mind and body. By incorporating techniques such as breathing, movement, meditation, and reconnection with the natural environment, we can unlock our innate potential for happiness, strength, and wellness.