#165 - Wrestle-Ups for Non-Wrestlers

"Wrestle-Ups for Non-Wrestlers"

Timestamps:
0:00 Unrelated Intro - The Prince Podcast
6:00 What We've Been Working On
7:30 Wrestle-Ups
11:50 Why Adam Wanted to Work On Wrestle-Ups
15:15 The Problem With Wrestle-Ups
18:40 How To Improve Your Wrestle-Up (Adam's Key Points)
1:01:40 Choi Bar Throw Back
1:05:05 Setup the Wrestle-Up from Half Guard
1:09:00 Kieren's 'Something Interesting' - Mikey Musumeci vs Sneako
1:13:38 Adam's 'Something Interesting' - Roger Gracie on Getting Choked Out

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