#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu

Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris (@the.BJJproject) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will help you do the same.Today I(@thejoshmckinney) sit down with Chris to have a wide ranging conversation on fatherhood, youtube fame, training method, breathwork, and what everyone gets wrong about the concept of connection.Whether you're a new white belts or an old school black belts you will be able to find helpful tips from this episode while getting a good laugh at Chris' unique brand of humor.