#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle

While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.

Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!

Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3

Interviews Discussed in this episode:

John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb

Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb

Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb

Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb