Josh(@thejoshmckinney) sits down with friend and brown belt Adam Meredith(@adammeredith_) to talk about his transition from mma to jiu-jitsu. As they dig deep on the topic of brain health Adam drops some really good thoughts on keeping a sleep/rest routine.
PLUS at the top of the show we have a monster announcement that could very well change how people learn jiu-jitsu.
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