Mike Leng of Unorthodox Nutrition is a nutritionist who specialises in combat sports athlete.
This is the audio from a Facebook live Q&A session where we answered the audience's nutrition questions. We covered a huge number of subjects from basics like what to consume before, during and after training to crazy things like is it worthwhile blending chicken breast into shakes.
For more info on Mike search for Unorthodox Nutrition on Facebook to his website: http://www.unorthodox-nutrition.com
