- Build a rock-solid Jiu-Jitsu foundation by learning everything from tying your belt to landing your first submissions!
- Gain a well rounded understanding of Jiu-Jitsu with clear-cut concepts for passing the guard, playing guard, top pins, escapes, takedowns, and MORE!
- Simplify the process of learning Jiu-Jitsu with Luke’s unique teaching methods.
- Sharpen specific strategies that are easy-to-learn, but can be applied all the way to black belt!
- Discover the sweeps, submissions and control positions.
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So, What Exactly Do You Get?
- INTRO
- WHERE TO BEGIN: TYING YOUR BELT
- WHERE TO BEGIN: TYING YOUR BELT 2
- WARM UP
- HOW TO PULL GUARD
- KIMURA
- X CHOKE
- KUMURA SWEEP
- LUMBERJACK SWEEP
- DE LA RIVA SWEEP
- BUTTERFLY SWEEP
- HALF GUARD TO KNEE TAP
- KNEE CUT PASS
- LEG DRAG PASS
- DOUBLE UNDERHOOK PASS
- OPENING CLOSED GUARD 1
- OPENING CLOSED GUARD 2
- KATA GATAME FROM SIDE CONTROL
- KEYLOCK FROM SIDE CONTROL
- STRAIGHT ARMLOCK FROM SIDE CONTROL
- X CHOKE FROM MOUNT
- ARMBAR FROM S MOUNT
- EZEKIEL FROM MOUNT
- OKURI-ERI-JIME SLIDING COLLAR CHOKE
- SIDE CONTROL ESCAPE USING UNDERHOOK
- MOUNT ESCAPE UPA
- MOUNT ESCAPE TO HALF GUARD TO FULL GUARD
- ESCAPE FROM BACK CONTROL WITH SEATBELT GRIP
- ESCAPE FROM BACK CONTROL WITH DOUBLE UNDERHOOK GRIP
- STRAIGHT ANKLE LOCK FROM 50-50
- FOOT LOCK FROM BACK CONTROL
- WRIST LOCK FROM CLOSED GUARD
- WRIST LOCK FROM ARMBAR
- O-SOTO GARI (MAJOR OUTER REAPING)
- SINGLE LEG
- DOUBLE LEG
$97
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