Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!
- INTRO
- BUILDING A SAFE ZONE/SPACE
- WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
- WHAT MAKES US FEEL SAFE
- MENTAL FRAMEWORK
- ANTICIPATION AND WINDOWS OF TIME
- METRONOME WINDOWS OF TIME EXPLAINED
- DOUBLE SLEEVE GUARD
- CONNECTING GUARDS FROM SPIDER
- SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
- SPIDER GUARD SHIN ON SHIN TRIANGLE
- SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
- DOUBLE SLEEVE SPIDER SWEEP FROM X
- PANT + CROSS SLEEVE TRIPOD SWEEP
- HOW TO GET USED TO MOVING WITH THE METRONOME
- HOW TO MAKE THE GRID
- EXERCISE 1: 55BPM
- OBSERVATIONS AT 55BPM
- EXERCISE 2: 75BPM
- EXERCISE 3: 135BPM
- PANT + FAR SLEEVE X GUARD SWEEP
- DOUBLE SLEEVE FROM THE TOP
- ARM TRAP SIDE SWEEP
- COMBAT BASE SCISSOR SWEEP
- UPPER BODY ATTACKS
- PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
- UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
- UNDERHOOK DE LA RIVA TO TRIANGLE
- UNDERHOOK DE LA RIVA TO FLASH ARMBAR
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
- DE LA RIVA TOP PLAYER PERSPECTIVE
- OUTRO
$79
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