The Mikey Lock by Mikey Musumeci

Be The First In Your Gym To Learn This Leg Locking System That Black Belt World Champion Mikey Musumeci Calls “Unstoppable” - The New Innovated Mikey Lock, The Modern Heel Hooking System That Mikey Created Himself

INTRO

OVERVIEW

STEP 1 LEG CONFIGURATION

STEP 2 GRABBING THE HEEL

STEP 3 ELBOW PLACEMENT

STEP 4 HIP ESCAPE

STEP 5 ALIGN FOREARM TO LEG

STEP 6 HEAD ON BIG TOE

STEP 7 LOCKING THE FIGURE FOUR

STEP 8 X LEGS

DRILLING THE STEPS

INTRO TO BREAKING MECHANICS

SANDWICH THEORY

DORSIFLEX

PLANTAR FLEXION

WHAT MAKES THE MIKEY LOCK DIFFERENT

FRONTSIDE INTRO

FRONTSIDE LEG POSITIONING

BASIC FRONT FOOT FINISH

SANDWICH THEORY BASIC FRONT FINISH

BASIC FRONTSIDE KNEE FINISH

OVERVIEW COOKBOOK TUTORIAL FRONTSIDE FOOT FINISH

STEP 1 CONNECT COLLARBONE

STEP 2 TAKE ELBOW OUT

STEP 3 BRING HEAD DOWN BIG TOE

STEP 4 PINCH SHOULDER AND HEAD

STEP 5 BRIDGE INTO KNEE

STEP 6 BRING HEAD TO FLOOR

STEP 7 RAISE ELBOW UP

ALL STEPS IN ONE

SANDWICH THEORY FRONTSIDE FOOT MECHANICS

STEP 1 COLLARBONE CONNECTION

STEP 2 TAKE ELBOW OUT

STEP 3 BRING HAND DOWN BIG TOE

STEP 4 BEND TOES WITH HAND

STEP 5 RAISE HEEL

STEP 6 PUTHEAD TO FLOOR

STEP 7 BRING HEEL TO MOUTH

STEP 8 BRIDGE HIPS INTO KNEE

SANDWICH THEORY FRONT KNEE FINISH

FOOT KNEE FINISH DILEMMA

INVERTED BACKSIDE INTRO

FINISHING FROM INVERTED BACKSIDE

INVERTED BACKSIDE BREAKING MECHANICS

BACKSIDE INTRO

BACKSIDE FOOT FINISH MECHANICS

BACKSIDE KNEE FINISH MECHANICS

GRIP FUNDAMENTALS

FRAMES

CONCEPT VIDEO

OVERVIEW K-GUARD

ELIMINATING FRAMES CLOSED GUARD TO K GUARD ENTRY

K GUARD ENTRY

ALTERNATIVE GRIP

SECOND VARIATION ENTRY FROM K GUARD

COMBINING BOTH CONCEPTS

ROLLING REACTION 1 STOPPING THE ROLL

ROLLING REACTION 2 BEATING THE ROLL

FULL ROLL - COUNTER THE ROLL

ROLLING USING FOREHEAD

OPPONENT SITS DOWN

OPPONENT SITS DOWN WITH HEAVY LEG

STANDING K GUARD ENTRY

HEAVY FOOT STANDING ENTRY

HEAVY FOOT DUCK UNDER ENTRY

KNEE SHIELD ENTRY

KNEE SHIELD VARIATION 1 HEAD ALIGNED WITH SHOULDER - UNDERHOOK LEG - LEG INSIDE

KNEE SHIELD VARIATION 2 OPPONENT DROPS WEIGHT - ADD REVERSE BUTTERFLY HOOK

KNEE SHIELD VARIATION 3 OPPONENT SITS DOWN

KNEE SHIELD VARIATION 4 TURN KNEE AND SHOULDER TO GO ON SIDE

WORLD 1 TO WORLD 2 TRANSITION

REVERSE DELA RIVA FRONT VARIATION 1

REVERSE DE LA RIVA BACKSIDE

STANDING VARIATION

REVERSE DE LA RIVA TO K GUARD

$197

Linked to

Taught by

Mikey Musumeci

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