No Gi Berimbolo System Part 1 by Mikey Musumeci

• Mikey teaches you how to troubleshoot common problems and berimbolo situations so you can stay one step ahead
  

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INTRODUCTION

THE DIFFERENCE OF CONTROL IN GI VS NOGI

WHAT IS BERIMBOLO

BASIC BABYBOLO

HOW DOUBLE PULL HAPPENS

TWO WORLDS OF DOUBLE PULL

BROADNESS OF 2 WORLDS OF DOUBLE PULL

GOAL IN BERIMBOLO

WORLD 1 - DELA RIVA CONTROL

HOW TO CREATE PLANTAR FLEXION VARIATION 1

CONCEPT FROM VARIATION 1

CREATING PLANTAR FLEXION - VARIATION 2

CONCEPT FROM VARIATION 2

CLOSING THE KNEE

HOW TO INVERT

DRILL - INVERTING

HIP CONTROL IN BERIMBOLO

2 WAYS PERSON CAN BACK UP

BEHIND CONTROL

DRILL - KEEPING CONTROL OF HIPS

LADDERBOLO - BEHIND CONTROL WITH BOTH ARMS POSTED

LADDERBOLO VARIATION END OF LEVER

BASIC BERIMBOLO ONE ARM POSTED

BASIC BERIMBOLO LEGS ONLY DRILL

BASIC BERIMBOLO ADDING HANDS IN

FRONTAL CONTROL - OVERVIEW

FRONTAL CONTROL - LADDERBOLO BOTH ARMS POSTED

FRONTAL CONTROL - DOUBLE LEG BERIMBOLO BOTH ARMS POSTED

X CRAB CLIMB - FRONTAL CONTROL BOTH ARMS POSTED

END OF LEVER VARIATION

ALTERNATIVE HIP CONTROL METHOD

BERIMBOLO SUPINE OVERVIEW

STOMP BOLO - BEHIND CONTROL

STOMP BOLO VARIATION ALTERNATIVE - BEHIND CONTROL

TWISTER HOOK - BEHIND CONTROL

PARTIAL BEHIND CONTROL - SANDWICH RECOVERY

IMPORTANT DETAIL - BRINGING HIPS IN

TOP BOLO

TOP BOLO TO ANACONDA CHOKE

TOP BOLO ARMBAR

LADDERBOLO - BEHIND CONTROL

CONCEPT WITH STOMP BOLO VARIATION

STOMP BOLO VARIATION HOOKING ARM

FRONT CONTROL SUPINE OVERVIEW

DOUBLE FRONTAL CONTROL TO LADDERBOLO

DOUBLE FRONTAL CONTROL - DOUBLE LEG BOLO

DOUBLE FRONTAL CONTROL TO STOMP TWISTER HOOK

DOUBLE FRONTAL CONTROL - CRAB RIDE

DOUBLE FRONTAL CONTROL TO CRAB TWISTER HOOK

DOUBLE FRONTAL CONTROL CLIMBING LOCKING LEGS

DOUBLE FRONTAL CONTROL TO TOP CRAB OPPOSITE SIDE

DOUBLE FRONTAL CONTROL TO TOP CRAB SAME SIDE

DOUBLE FRONTAL CONTROL TO TOP BOLO STACK CLIMB

DOUBLE FRONTAL CONTROL TOP CRAB STACK TWISTER HOOK

DOUBLE FRONTAL CONTROL TOP CRAB TO LEG DRAG

ALTERNATIVE LEG DRAG SETUP

LAG DRAG STACK TO TWISTER HOOK

LEG DRAG STACK TO CRAB RIDE STACK BACK TAKE

INVERTED LEG DRAG TO TOP CRAB BACK TAKE

INVERTED LEG DRAG TO TOP CRAB FEEDING ARMS

VARIATION TO ARM TRIANGLE

PARTIAL FRONTAL CONTROL OVERVIEW

PARTIAL FRONTAL CONTROL TO TWISTER HOOK

PARTIAL FRONTAL CONTROL TO STEP STOMP

PARTIAL FRONTAL CONTROL TO CRAB STACK

PARTIAL FRONTAL CONTROL TO CRAB TWISTER HOOK

PARTIAL FRONTAL CONTROL CRAB TO CLIMBING OPTIONS

PARTIAL FRONTAL CONTROL TO CRAB STEP STOMP

PARTIAL FRONTAL CONTROL FEED TO TOP CRAB STACK

PARTIAL FRONTAL CONTROL TO LEG DRAG

PARTIAL FRONTAL CONTROL LEG DRAG TO TWISTER HOOK

PARTIAL FRONTAL CONTROL KNEE WEDGE TO TOP CRAB STACK

KNEE WEDGE TO LEG DRAG WITH OPTIONS

KNEE WEDGE SPLIT VARIATION TO FRONT CRAB STACK

KNEE WEDGE TO STEP STOMP

KNEE WEDGE TO REVERSE X STEP STOMP

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