Leg Pummeling Mastery by Mikey Musumeci

• Successful leg pummeling will level up your grappling from every position, especially Mikey’s specialty - the double pull
• Mikey Musumeci is a multiple-time IBJJF world champion in the gi who is now transitioning to no-gi grappling with incredible results
• Pummel with your lower body and secure great positions, including the berimbolo, leg drag, honey hole, and more
• Use the honey hole position to submit, pass, and take the back with Mikey’s step-by-step method for leg pummeling from one dominant position to another

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INTRODUCTION LEG PUMMELING

BROADNESS OF LEG PUMMELING

DIFFERENCE OF CONTROL GI VS NO-GI

BASIC SWEEP HOW TO GET TO DOUBLE PULL

2 WORLDS OF DOUBLE PULL WORLD 2

ELIMINATING FRAMES FROM THE LEGS

BASIC LEG DRAG DOUBLE LEG CONTROL

ELIMINATING ARM FRAMES

LEG DRAG GOING ON SHOULDER DOUBLE LEG CONTROL

LEG DRAG DROPPING HIP VARIATION DOUBLE LEG CONTROL

LEG DRAG VARIATION USING THE X DOUBLE LEG CONTROL

REVERSE SHOULDER TRIPOD LEG DRAG DOUBLE ANKLE CONTROL

INSIDE THUMB GRIPS FROM DOUBLE LEG CONTROL

GOING BACK TO WORLD 1 WITH DOUBLE LEG CONTROL

WHEN NO DOUBLE LEG CONTROL INSIDE THUMB GRIP

INSIDE SANKAKU (HONEY HOLE) INTRODUCTION

INSIDE SANKAKU SETUP FROM DOUBLE LEG CONTROL

INSIDE SANKAKU FROM SINGLE LEG CONTROL

VARIATION TO SETTING UP INSIDE SANKAKU

INSIDE SANKAKU TO THE BACK

INSIDE SANKAKU TO TOP CRAB PASS

INSIDE SANKAKU TO INSIDE THUMB GRIP BERIMBOLO

OVERVIEW PARTNER GRABBING YOUR LEGS

CLOSING KNEE FLANK TO BACK OPTION 1

CLOSING KNEE WITH IC CONTROL BUT PERSON FALLS OPTION 2

CLOSING KNEE NO IC CONTROL INVERTED FLANK OPTION 3

INSIDE SANKAKU SETUP WHEN PERSON GRABS LEG

LEG INSIDE CLOSING KNEE FLANK TO BACK

LEG INSIDE CLOSING KNEE IC CONTROL TO CRAB STACK

LEG INSIDE TO IC CONTROL CRAB CLIMB WRIST FEED

LEG INSIDE IC CONTROL KNEE WEDGE OPTION

LEG INSIDE OPENING KNEE FLANK TO BACK

LEG INSIDE MIKEY WEDGE TO FLANK

PERSON GRABS FRONT LEG BACKTAKE

SHIN WEDGE TO IC CONTROL PASS

SHIN WEDGE TO KNEE WEDGE TO STACK BACKTAKE

SHIN WEDGE TO INSIDE THUMB GRIP CRAB CLIMB

FOOT INSIDE TORSO CLIMB TO PASS

FOOT INSIDE TORSO CLIMB TO BACK

NEW REACTION FRAMING WITH BACK LEG

SOLUTION 1 HOW TO REMOVE FRAME

OPTIONS AFTER REMOVING FRAME

HOW TO TAKE BACK THE OTHER WAY

VARIATION 2 SANDWICHING

CHANGING SIDES (INTRODUCTION)

CONTROL AFTER CHANGING SIDES

LEG DRAG AFTER SIDE CHANGE DRILL

INSIDE SANKAKU AFTER SIDE CHANGE DRILL

BERIMBOLO VARIATION AFTER CHANGING SIDES

HOLDING LEG BERIMBOLO VARIATION AFTER CHANGING SIDES

CHANGING SIDES DRILL 2 HOLDING LEG

$197